GBR Alfie Cane
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Cane at each race, oldest on the left; lower is faster.The best was 1:21:36 at Cardiff (Apr 2026); Alfie Cane was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:27:43 |
| Cardiff | Apr 2026 | Open Men | 1:21:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,204th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on sled push (0:29), most lost on the eight runs (0:32). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 2:33 | 3:05 | faster than 83% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:55 | 2:43 | faster than 39% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 6:37 | 6:46 | faster than 52% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 41:22 | 41:35 | faster than 51% |
| Stations (8) | 36:18 | ||
| Finish | 1:21:36 | 1:23:41 | 1204th of 2,728 · faster than 55% |
1,489th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 31% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:38 | 5:04 | faster than 27% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:54 | 5:26 | faster than 32% |
| Sled pull: | 4:05 | 4:25 | faster than 63% |
| Run 4: | 6:04 | 5:29 | faster than 29% |
| Burpee broad jump: | 5:08 | 5:27 | faster than 58% |
| Run 5: | 6:16 | 5:38 | faster than 29% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:39 | 5:23 | faster than 44% |
| Run 8: | 4:58 | 4:44 | faster than 42% |
| Wall balls: | 7:56 | 7:00 | faster than 36% |
| Roxzone: | 6:14 | 5:26 | faster than 36% |
| Runs (8 km) | 44:25 | 41:15 | faster than 35% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:43 | 1:24:01 | 1489th of 2,544 · faster than 41% |
612th of 945 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 49% |
| SkiErg: | 3:42 | 3:55 | faster than 86% |
| Run 2: | 4:50 | 4:42 | faster than 42% |
| Sled push: | 2:07 | 1:38 | faster than 8% |
| Run 3: | 5:17 | 5:00 | faster than 35% |
| Sled pull: | 2:42 | 3:05 | faster than 78% |
| Run 4: | 5:30 | 5:00 | faster than 27% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 46% |
| Run 5: | 5:55 | 5:11 | faster than 21% |
| Row: | 4:38 | 4:20 | faster than 22% |
| Run 6: | 5:37 | 5:07 | faster than 27% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 5:38 | 5:05 | faster than 25% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 5:12 | 4:28 | faster than 21% |
| Roxzone: | 7:00 | 6:55 | faster than 47% |
| Runs (8 km) | 43:14 | 40:17 | faster than 31% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:57 | 1:13:10 | 612th of 945 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:41 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:22 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Manchester 2026 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 51% |
| BBJ | 61% |
| Row | 38% |
| Carry | 39% |
| Lunges | 51% |
| Wall balls | 53% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 41:26 running, 36:19 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (2:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 2:33 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 5:10 | 5:12 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:55 | 2:43 |
| Run 7 | 4:54 | 4:49 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 6:20 | 5:58 |
| Wall balls | 6:37 | 6:46 |
| Roxzone | 3:56 | 3:57 |
| Finish | 1:21:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
