Athlete · Open Men · 16-24 ·

GBR

Alfie Cane

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:36 (Cardiff 2026) · Doubles Men 1:16:57 (Stockholm 2025).

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1:21:36 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Cardiff 2026 1204th of 2,728 Open Men finishers there

1:21:36 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Cardiff 2026 · 2 races Doubles Men1:16:57Stockholm 2025 · 1 race · with Josh Hall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 16-24	1:21:36	top 45% 1204/2,728	41:22	36:18	3:56	splits SkiErg4:33Sled push2:33Sled pull4:20Burpee broad jump5:22Row4:58Farmers carry2:55Sandbag lunges5:00Wall balls6:37Run 14:56Run 24:40Run 34:53Run 45:02Run 55:10Run 65:31Run 74:54Run 86:20Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 16-24	1:27:43	1489th of 2,544	44:25	37:09	6:14	splits SkiErg4:33Sled push2:36Sled pull4:05Burpee broad jump5:08Row4:41Farmers carry2:31Sandbag lunges5:39Wall balls7:56Run 13:56Run 25:38Run 35:54Run 46:04Run 56:16Run 65:56Run 75:47Run 84:58Full report for this race →
Stockholm 2025 21 Dec 2025team: Alfie Cane, Josh Hallwhat the whole field did →	Doubles Men · team 16-24	1:16:57	612th of 945	43:14	26:47	7:00	splits SkiErg3:42Sled push2:07Sled pull2:42Burpee broad jump3:16Row4:38Farmers carry1:32Sandbag lunges3:38Wall balls5:12Run 14:44Run 24:50Run 35:17Run 45:30Run 55:55Run 65:37Run 75:38Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 83%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 51%

Wall balls faster than 53%

Roxzone faster than 51%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 faster

Sled pull 0:01 faster

Burpee broad jump 0:28 faster

Row 0:09 slower

Farmers carry 0:12 slower

Sandbag lunges 0:01 faster

Wall balls 0:09 faster

Roxzone 0:01 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfie against the typical Open Men finisher

Alfie1:21:36

4:564:334:402:334:534:205:025:225:104:585:312:554:545:006:206:373:56

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown