GBR Alfie Adamson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:09 (Amsterdam 2026) · Doubles Men 1:05:54 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:37:09 | 2222nd of 2,802 | 52:05 | 36:10 | 8:59 | splitsSkiErg4:20Sled push2:47Sled pull4:46Burpee broad jump5:25Row4:37Farmers carry2:48Sandbag lunges5:55Wall balls5:32Run 15:14Run 26:09Run 35:04Run 45:18Run 58:07Run 67:44Run 75:50Run 88:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alfie Adamson, Alex Bryantwhat the whole field did → | Doubles Men · team 30-34 | 1:05:54 | top 28% 1096/3,927 | 30:17* | 25:21* | 10:19 | splitsSkiErg4:14Sled push1:37Sled pull3:20Burpee broad jump2:52Row4:33Farmers carry1:34Sandbag lunges3:20Wall balls3:51Run 12:45Run 23:23Run 33:37Run 43:41Run 53:49Run 63:48Run 73:52Run 85:26Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Youssef Hounat, Alfie Adamsonwhat the whole field did → | Doubles Men · team 30-34 | 1:14:53 | 592nd of 1,175 | 39:48 | 27:28 | 7:42 | splitsSkiErg4:02Sled push1:25Sled pull3:23Burpee broad jump3:21Row4:07Farmers carry1:40Sandbag lunges3:42Wall balls5:48Run 15:07Run 24:59Run 34:58Run 44:37Run 55:14Run 65:08Run 74:55Run 84:53Full report for this race → |
| Valencia 2025 9 Mar 2025team: Adam Shrives, Alfie Adamsonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:56 | top 30% 158/541 | 37:56 | 24:17 | 4:43 | splitsSkiErg4:08Sled push1:49Sled pull2:46Burpee broad jump2:32Row4:22Farmers carry1:21Sandbag lunges3:20Wall balls3:59Run 14:55Run 24:28Run 34:36Run 44:37Run 54:48Run 64:43Run 74:47Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:09.
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Free to download. Used by more than 40,000 HYROX athletes.
