USA Alexis Shaffer
3 HYROX races over 3 seasons. Best Open Women time: 1:31:08 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexis Shaffer at each race, oldest on the left; lower is faster.The best was 1:31:08 at Washington DC (Sep 2026); Alexis Shaffer was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:33:03 |
| Washington DC | Mar 2026 | Open Women | 1:35:54 |
| Washington DC | Sep 2026 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
779th of 2,675 Open Women (faster than 70%). Against the 82 who finished around 1:31:40: most time gained on wall balls (1:35), most lost on the roxzone (1:53). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 62% |
| SkiErg: | 4:48 | 5:30 | faster than 96% |
| Run 2: | 5:41 | 5:59 | faster than 62% |
| Sled push: | 2:13 | 2:56 | faster than 91% |
| Run 3: | 6:06 | 6:20 | faster than 58% |
| Sled pull: | 4:39 | 5:56 | faster than 85% |
| Run 4: | 6:11 | 6:20 | faster than 55% |
| Burpee broad jump: | 6:54 | 7:12 | faster than 55% |
| Run 5: | 6:13 | 6:24 | faster than 56% |
| Row: | 5:08 | 5:43 | faster than 89% |
| Run 6: | 6:04 | 6:21 | faster than 59% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 6:02 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:48 | faster than 86% |
| Run 8: | 5:42 | 6:02 | faster than 59% |
| Wall balls: | 4:34 | 7:22 | faster than 95% |
| Roxzone: | 9:56 | 9:09 | faster than 38% |
| Runs (8 km) | 46:30 | 48:49 | faster than 59% |
| Stations (8) | 34:47 | ||
| Finish | 1:31:08 | 1:41:26 | 779th of 2,675 · faster than 70% |
583rd of 1,044 Open Women (faster than 44%). Against the 31 who finished around 1:35:30: most time gained on wall balls (1:46), most lost on the eight runs (2:40). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:52 | faster than 38% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 5:33 | 5:19 | faster than 41% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 5:55 | 5:34 | faster than 38% |
| Sled pull: | 5:17 | 5:30 | faster than 57% |
| Run 4: | 6:05 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:31 | 6:13 | faster than 31% |
| Run 5: | 6:22 | 5:54 | faster than 34% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 6:18 | 5:44 | faster than 31% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 6:27 | 5:43 | faster than 28% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 72% |
| Run 8: | 5:56 | 5:24 | faster than 34% |
| Wall balls: | 5:00 | 6:21 | faster than 81% |
| Roxzone: | 9:28 | 7:33 | faster than 22% |
| Runs (8 km) | 49:46 | 46:13 | faster than 36% |
| Stations (8) | 36:45 | ||
| Finish | 1:35:54 | 1:32:47 | 583rd of 1,044 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alexis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:39 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:02 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 4:34 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:30 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 9:28 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexis's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alexis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Alexis: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 86% |
| BBJ | 56% |
| Row | 90% |
| Carry | 49% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexis beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexis's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:48 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexis: 46:32 running, 34:47 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (6:54) and the shortest the sled push (2:13).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alexis | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:49 |
| SkiErg | 4:48 | 5:30 |
| Run 2 | 5:41 | 5:59 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 6:06 | 6:20 |
| Sled pull | 4:39 | 5:56 |
| Run 4 | 6:11 | 6:20 |
| Burpee broad jump | 6:54 | 7:12 |
| Run 5 | 6:13 | 6:24 |
| Row | 5:08 | 5:43 |
| Run 6 | 6:04 | 6:21 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 6:02 | 6:17 |
| Sandbag lunges | 4:16 | 5:48 |
| Run 8 | 5:42 | 6:02 |
| Wall balls | 4:34 | 7:22 |
| Roxzone | 9:56 | 9:09 |
| Finish | 1:31:08 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
