FRA Alexis Roger
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexis Roger at each race, oldest on the left; lower is faster.The best was 1:25:48 at Valencia (Mar 2025); Alexis Roger was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:25:48 |
| Paris | Oct 2025 | Open Men | 1:29:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexis Roger at each race, oldest on the left; lower is faster.The best was 1:00:43 at Bordeaux (Nov 2025); Alexis Roger was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:06:22 |
| Bordeaux | Nov 2025 | Doubles Men | 1:00:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
152nd of 492 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 35% |
| SkiErg: | 3:27 | 3:46 | faster than 96% |
| Run 2: | 4:09 | 4:01 | faster than 42% |
| Sled push: | 1:46 | 2:06 | faster than 89% |
| Run 3: | 4:30 | 4:19 | faster than 40% |
| Sled pull: | 3:06 | 3:48 | faster than 87% |
| Run 4: | 4:19 | 4:18 | faster than 48% |
| Burpee broad jump: | 2:02 | 2:43 | faster than 92% |
| Run 5: | 4:35 | 4:22 | faster than 38% |
| Row: | 3:54 | 4:09 | faster than 86% |
| Run 6: | 4:24 | 4:20 | faster than 46% |
| Farmers carry: | 1:22 | 1:37 | faster than 95% |
| Run 7: | 4:27 | 4:21 | faster than 44% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 4:27 | 4:36 | faster than 60% |
| Wall balls: | 3:25 | 4:07 | faster than 98% |
| Roxzone: | 5:25 | 6:02 | faster than 72% |
| Runs (8 km) | 34:12 | 33:30 | faster than 45% |
| Stations (8) | 21:54 | ||
| Finish | 1:01:27 | 1:05:39 | 152nd of 492 · faster than 69% |
132nd of 1,882 Doubles Men (faster than 93%). Against the 57 who finished around 59:51: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:53). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 76% |
| SkiErg: | 3:33 | 3:59 | faster than 99% |
| Run 2: | 3:56 | 4:33 | faster than 84% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 4:14 | 4:51 | faster than 83% |
| Sled pull: | 2:50 | 3:13 | faster than 76% |
| Run 4: | 4:23 | 4:50 | faster than 75% |
| Burpee broad jump: | 1:59 | 3:05 | faster than 99% |
| Run 5: | 4:29 | 4:55 | faster than 74% |
| Row: | 3:55 | 4:21 | faster than 97% |
| Run 6: | 4:18 | 4:51 | faster than 79% |
| Farmers carry: | 1:11 | 1:32 | faster than 98% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:23 | 3:29 | faster than 99% |
| Run 8: | 4:25 | 5:18 | faster than 88% |
| Wall balls: | 3:35 | 4:30 | faster than 97% |
| Roxzone: | 5:02 | 6:32 | faster than 94% |
| Runs (8 km) | 34:48 | 39:29 | faster than 81% |
| Stations (8) | 20:58 | ||
| Finish | 1:00:43 | 1:12:18 | 132nd of 1,882 · faster than 93% |
1,921st of 3,334 Open Men (faster than 42%). Against the 100 who finished around 1:30:45: most time gained on sled pull (1:59), most lost on the eight runs (4:45). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:11 | faster than 30% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 5:12 | 4:48 | faster than 31% |
| Sled push: | 3:28 | 3:22 | faster than 45% |
| Run 3: | 6:44 | 5:15 | faster than 7% |
| Sled pull: | 3:59 | 5:24 | faster than 92% |
| Run 4: | 6:22 | 5:13 | faster than 11% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 66% |
| Run 5: | 6:11 | 5:21 | faster than 19% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 6:13 | 5:13 | faster than 14% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:19 | 5:30 | faster than 55% |
| Run 8: | 6:33 | 5:51 | faster than 29% |
| Wall balls: | 6:16 | 7:12 | faster than 67% |
| Roxzone: | 8:04 | 6:27 | faster than 22% |
| Runs (8 km) | 47:18 | 41:26 | faster than 20% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:52 | 1:26:54 | 1921st of 3,334 · faster than 42% |
489th of 804 Open Men (faster than 39%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:39 | faster than 43% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 3:33 | 3:08 | faster than 27% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 5:36 | 4:54 | faster than 32% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:00 | 4:57 | faster than 47% |
| Farmers carry: | 2:19 | 2:01 | faster than 28% |
| Run 7: | 5:08 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:00 | faster than 29% |
| Run 8: | 5:52 | 5:27 | faster than 35% |
| Wall balls: | 7:20 | 6:28 | faster than 36% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 40:21 | 39:36 | faster than 44% |
| Stations (8) | 38:34 | ||
| Finish | 1:25:48 | 1:21:59 | 489th of 804 · faster than 39% |
155th of 729 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:12 | faster than 41% |
| SkiErg: | 3:54 | 3:57 | faster than 60% |
| Run 2: | 4:29 | 4:31 | faster than 53% |
| Sled push: | 1:37 | 1:49 | faster than 78% |
| Run 3: | 4:30 | 4:50 | faster than 72% |
| Sled pull: | 2:54 | 3:39 | faster than 92% |
| Run 4: | 4:32 | 4:47 | faster than 69% |
| Burpee broad jump: | 2:09 | 3:00 | faster than 96% |
| Run 5: | 4:59 | 4:50 | faster than 40% |
| Row: | 4:13 | 4:20 | faster than 70% |
| Run 6: | 4:24 | 4:46 | faster than 73% |
| Farmers carry: | 1:08 | 1:32 | faster than 98% |
| Run 7: | 4:26 | 4:44 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 94% |
| Run 8: | 4:44 | 5:01 | faster than 68% |
| Wall balls: | 3:34 | 3:59 | faster than 90% |
| Roxzone: | 5:52 | 6:06 | faster than 59% |
| Runs (8 km) | 38:23 | 39:58 | faster than 63% |
| Stations (8) | 22:12 | ||
| Finish | 1:06:22 | 1:12:22 | 155th of 729 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:28 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:22 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:21 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 8:04 | Paris 2025 | 7:23 |
How to read
Each station's best across Alexis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthias Roger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Alexis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Alexis: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 50% |
| BBJ | 33% |
| Row | 63% |
| Carry | 28% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 27% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexis beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexis's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexis: 40:21 running, 38:34 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexis | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:39 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:27 | 4:32 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 4:57 | 4:52 |
| Sled pull | 4:51 | 4:50 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 5:36 | 4:54 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:00 | 4:57 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:08 | 4:55 |
| Sandbag lunges | 5:47 | 5:00 |
| Run 8 | 5:52 | 5:27 |
| Wall balls | 7:20 | 6:28 |
| Roxzone | 6:53 | 5:38 |
| Finish | 1:25:48 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
