USA Alexis Brooks
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexis Brooks at each race, oldest on the left; lower is faster.The best was 1:35:51 at Washington DC (Mar 2026); Alexis Brooks was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:35:51 |
| Washington DC | Sep 2026 | Open Women | 1:36:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alexis Brooks at each race, oldest on the left; lower is faster.The best was 1:31:16 at Washington DC (Sep 2026); Alexis Brooks was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:40:59 |
| Washington DC | Sep 2026 | Doubles Women | 1:31:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,078th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on sled pull (0:35), most lost on farmers carry (0:39). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 5:19 | 5:30 | faster than 65% |
| Run 2: | 5:51 | 5:59 | faster than 55% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 6:09 | 6:20 | faster than 56% |
| Sled pull: | 5:10 | 5:56 | faster than 71% |
| Run 4: | 6:17 | 6:20 | faster than 51% |
| Burpee broad jump: | 6:14 | 7:12 | faster than 67% |
| Run 5: | 6:14 | 6:24 | faster than 55% |
| Row: | 6:06 | 5:43 | faster than 27% |
| Run 6: | 6:16 | 6:21 | faster than 52% |
| Farmers carry: | 2:48 | 2:14 | faster than 16% |
| Run 7: | 6:15 | 6:17 | faster than 51% |
| Sandbag lunges: | 5:08 | 5:48 | faster than 66% |
| Run 8: | 5:38 | 6:02 | faster than 61% |
| Wall balls: | 7:05 | 7:22 | faster than 54% |
| Roxzone: | 8:31 | 9:09 | faster than 60% |
| Runs (8 km) | 47:32 | 48:49 | faster than 55% |
| Stations (8) | 40:35 | ||
| Finish | 1:36:34 | 1:41:26 | 1078th of 2,675 · faster than 59% |
1,270th of 3,178 Doubles Women (faster than 60%). Against the 97 who finished around 1:31:17: most time gained on wall balls (0:24), most lost on the eight runs (0:45). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 40% |
| SkiErg: | 4:59 | 5:03 | faster than 56% |
| Run 2: | 6:30 | 6:32 | faster than 51% |
| Sled push: | 1:38 | 1:55 | faster than 86% |
| Run 3: | 6:36 | 6:50 | faster than 59% |
| Sled pull: | 4:10 | 4:25 | faster than 62% |
| Run 4: | 6:43 | 6:54 | faster than 55% |
| Burpee broad jump: | 4:27 | 4:41 | faster than 56% |
| Run 5: | 7:08 | 6:55 | faster than 43% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 6:34 | 6:52 | faster than 60% |
| Farmers carry: | 1:45 | 1:53 | faster than 67% |
| Run 7: | 6:40 | 6:51 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:15 | faster than 67% |
| Run 8: | 5:39 | 6:20 | faster than 71% |
| Wall balls: | 4:11 | 4:44 | faster than 74% |
| Roxzone: | 9:36 | 9:29 | faster than 48% |
| Runs (8 km) | 51:25 | 52:49 | faster than 56% |
| Stations (8) | 30:20 | ||
| Finish | 1:31:16 | 1:35:04 | 1270th of 3,178 · faster than 60% |
581st of 1,044 Open Women (faster than 44%). Against the 31 who finished around 1:35:30: most time gained on the eight runs (2:14), most lost on wall balls (3:52). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:52 | faster than 49% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 5:17 | 5:19 | faster than 52% |
| Sled push: | 2:38 | 2:30 | faster than 41% |
| Run 3: | 5:34 | 5:34 | faster than 49% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 5:29 | 5:38 | faster than 56% |
| Burpee broad jump: | 5:39 | 6:13 | faster than 62% |
| Run 5: | 5:42 | 5:54 | faster than 56% |
| Row: | 5:43 | 5:27 | faster than 34% |
| Run 6: | 5:32 | 5:44 | faster than 56% |
| Farmers carry: | 2:42 | 2:16 | faster than 25% |
| Run 7: | 5:32 | 5:43 | faster than 56% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 31% |
| Run 8: | 4:57 | 5:24 | faster than 64% |
| Wall balls: | 10:38 | 6:21 | faster than 9% |
| Roxzone: | 7:07 | 7:33 | faster than 58% |
| Runs (8 km) | 44:52 | 46:13 | faster than 56% |
| Stations (8) | 43:56 | ||
| Finish | 1:35:51 | 1:32:47 | 581st of 1,044 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:43 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 7:05 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:52 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 7:07 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexis's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Proceller1 race
- Lesley Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Alexis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Alexis: faster than |
|---|---|
| Ski | 51% |
| Push | 41% |
| Pull | 54% |
| BBJ | 63% |
| Row | 34% |
| Carry | 25% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexis: 44:55 running, 43:55 at the stations and 7:07 in the roxzone; the longest station was the wall balls (10:38) and the shortest the sled push (2:38).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alexis | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 6:52 |
| SkiErg | 5:14 | 5:14 |
| Run 2 | 5:17 | 5:19 |
| Sled push | 2:38 | 2:30 |
| Run 3 | 5:34 | 5:34 |
| Sled pull | 5:23 | 5:30 |
| Run 4 | 5:29 | 5:38 |
| Burpee broad jump | 5:39 | 6:13 |
| Run 5 | 5:42 | 5:54 |
| Row | 5:43 | 5:27 |
| Run 6 | 5:32 | 5:44 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 5:32 | 5:43 |
| Sandbag lunges | 5:59 | 5:10 |
| Run 8 | 4:57 | 5:24 |
| Wall balls | 10:38 | 6:21 |
| Roxzone | 7:07 | 7:33 |
| Finish | 1:35:51 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Women finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
