POR Alexandro Ribeiro
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
239th of 496 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 60% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 4:31 | 3:56 | faster than 27% |
| Run 3: | 4:05 | 4:22 | faster than 69% |
| Sled pull: | 5:32 | 5:17 | faster than 43% |
| Run 4: | 4:07 | 4:24 | faster than 67% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 77% |
| Run 5: | 4:22 | 4:31 | faster than 58% |
| Row: | 4:30 | 4:30 | faster than 52% |
| Run 6: | 4:21 | 4:28 | faster than 55% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 4:17 | 4:30 | faster than 62% |
| Sandbag lunges: | 4:59 | 4:41 | faster than 42% |
| Run 8: | 4:56 | 5:23 | faster than 71% |
| Wall balls: | 7:41 | 6:43 | faster than 35% |
| Roxzone: | 6:25 | 5:37 | faster than 30% |
| Runs (8 km) | 33:52 | 35:38 | faster than 64% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:38 | 1:18:06 | 239th of 496 · faster than 51% |
544th of 1,918 Doubles Men (faster than 71%). Against the 59 who finished around 1:09:23: most time gained on the roxzone (0:33), most lost on sled push (0:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 51% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 2:14 | 1:54 | faster than 15% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 3:16 | 3:10 | faster than 43% |
| Run 4: | 4:34 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 56% |
| Run 5: | 4:46 | 5:15 | faster than 73% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:49 | 5:09 | faster than 67% |
| Farmers carry: | 1:51 | 1:44 | faster than 34% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:22 | 3:30 | faster than 59% |
| Run 8: | 5:17 | 5:49 | faster than 73% |
| Wall balls: | 3:31 | 4:13 | faster than 97% |
| Roxzone: | 5:07 | 6:15 | faster than 84% |
| Runs (8 km) | 38:09 | 41:14 | faster than 69% |
| Stations (8) | 25:49 | ||
| Finish | 1:09:01 | 1:14:13 | 544th of 1,918 · faster than 71% |
76th of 361 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 89% |
| SkiErg: | 3:39 | 3:45 | faster than 74% |
| Run 2: | 3:29 | 3:59 | faster than 85% |
| Sled push: | 2:10 | 1:59 | faster than 26% |
| Run 3: | 3:37 | 4:09 | faster than 84% |
| Sled pull: | 3:44 | 3:35 | faster than 41% |
| Run 4: | 3:33 | 4:09 | faster than 89% |
| Burpee broad jump: | 2:15 | 2:40 | faster than 83% |
| Run 5: | 3:36 | 4:14 | faster than 88% |
| Row: | 4:05 | 4:07 | faster than 56% |
| Run 6: | 3:38 | 4:08 | faster than 84% |
| Farmers carry: | 1:25 | 1:33 | faster than 80% |
| Run 7: | 3:36 | 4:13 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 61% |
| Run 8: | 4:32 | 5:16 | faster than 88% |
| Wall balls: | 4:22 | 4:03 | faster than 28% |
| Roxzone: | 6:14 | 7:11 | faster than 83% |
| Runs (8 km) | 28:51 | 33:40 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 1:00:06 | 1:06:15 | 76th of 361 · faster than 79% |
103rd of 1,098 Open Men (faster than 90%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (0:38), most lost on sled push (0:31). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 86% |
| SkiErg: | 4:06 | 4:22 | faster than 84% |
| Run 2: | 4:01 | 4:41 | faster than 84% |
| Sled push: | 2:37 | 2:30 | faster than 43% |
| Run 3: | 4:07 | 4:59 | faster than 88% |
| Sled pull: | 3:49 | 4:36 | faster than 79% |
| Run 4: | 4:01 | 5:01 | faster than 91% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 86% |
| Run 5: | 4:13 | 5:17 | faster than 90% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:07 | 5:05 | faster than 91% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:00 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 83% |
| Run 8: | 4:23 | 5:40 | faster than 92% |
| Wall balls: | 4:46 | 6:18 | faster than 84% |
| Roxzone: | 5:22 | 7:25 | faster than 92% |
| Runs (8 km) | 32:32 | 40:26 | faster than 91% |
| Stations (8) | 29:32 | ||
| Finish | 1:07:22 | 1:23:54 | 103rd of 1,098 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hugo Correia1 race
- Manuel Jesus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Alexandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Alexandro: faster than |
|---|---|
| Ski | 46% |
| Push | 27% |
| Pull | 43% |
| BBJ | 78% |
| Row | 53% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandro: 33:54 running, 37:26 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alexandro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:54 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:00 | 4:05 |
| Sled push | 4:31 | 3:56 |
| Run 3 | 4:05 | 4:22 |
| Sled pull | 5:32 | 5:17 |
| Run 4 | 4:07 | 4:24 |
| Burpee broad jump | 3:31 | 4:15 |
| Run 5 | 4:22 | 4:31 |
| Row | 4:30 | 4:30 |
| Run 6 | 4:21 | 4:28 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 4:17 | 4:30 |
| Sandbag lunges | 4:59 | 4:41 |
| Run 8 | 4:56 | 5:23 |
| Wall balls | 7:41 | 6:43 |
| Roxzone | 6:25 | 5:37 |
| Finish | 1:17:38 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
