USA Alexandria Hershenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:38 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Tj Okeefe, Alexandria Hershenbergwhole field → | Doubles Mixed · team 30-39 | 1:47:38 | 276th of 329127th of 152 aged 30-39 | 1:10:39 | 29:53 | 7:10 | View results | See splits Hide splitsSkiErg4:48faster than 12%Sled push1:54fastest 17%Sled pull4:07faster than 47%Burpee broad jump4:06faster than 22%Row4:51fastest 46%Farmers carry1:34fastest 22%Sandbag lunges4:22faster than 32%Wall balls4:11fastest 40%Runs (8 km)1:10:39faster than 7%Roxzone7:10fastest 29%Run 16:37faster than 28%Run 29:59faster than 2%Run 38:42faster than 6%Run 48:53faster than 6%Run 59:13faster than 8%Run 69:10faster than 7%Run 78:58faster than 7%Run 89:11faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tj Okeefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandria against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
