Athlete · Open Men · 35-39 ·

FRA

Alexandre Soszynski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:52 (Ghent 2025) · Doubles Men 1:23:57 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:52 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

880th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:27:52 latest race · Ghent 2025 best Open Men time so far Open Men

Row strongest segment · Ghent 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:52Ghent 2025 · 2 races Doubles Men1:23:57Paris 2024 · 1 race · with Benjamin Aliagas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:27:52	880th of 1,429	45:28	36:18	6:11	splits SkiErg4:32Sled push2:58Sled pull4:49Burpee broad jump4:51Row4:37Farmers carry2:01Sandbag lunges5:39Wall balls6:51Run 15:46Run 25:14Run 35:19Run 45:32Run 56:05Run 65:46Run 75:44Run 86:04Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:32:55	1107th of 1,638	43:41	39:00	10:14	splits SkiErg4:29Sled push2:23Sled pull5:26Burpee broad jump5:54Row4:52Farmers carry2:05Sandbag lunges6:09Wall balls7:42Run 16:50Run 24:22Run 34:53Run 45:10Run 55:27Run 65:19Run 75:16Run 86:24Full report for this race →
Paris 2024 8 Nov 2024team: Benjamin Aliagas, Alexandre Soszynskiwhat the whole field did →	Doubles Men · team 30-39	1:23:57	700th of 865	47:52	29:44	6:25	splits SkiErg3:52Sled push2:05Sled pull4:59Burpee broad jump3:35Row4:16Farmers carry1:34Sandbag lunges4:56Wall balls4:27Run 14:31Run 25:20Run 36:21Run 46:16Run 56:19Run 66:06Run 76:26Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 57%

Sled pull faster than 57%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 51%

Sandbag lunges faster than 27%

Wall balls faster than 53%

Roxzone faster than 65%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:09 faster

Burpee broad jump 0:33 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:45 slower

Wall balls 0:07 faster

Roxzone 0:35 faster

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:27:52

5:464:325:142:585:194:495:324:516:054:375:462:015:445:396:046:516:11

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown