Alexandre Simon
4 HYROX results over 2 seasons. Personal bests: Open Men 1:12:23 (New York 2025) · Pro Men 1:27:28 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:18:06 to 1:12:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:15:19 | top 13% 190/1,503 | 41:25 | 28:32 | 5:25 | splitsSkiErg4:06Sled push2:59Sled pull3:05Burpee broad jump4:14Row4:11Farmers carry1:41Sandbag lunges3:13Wall balls5:03Run 14:55Run 25:03Run 35:21Run 45:08Run 55:12Run 65:10Run 75:10Run 85:30Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:27:28 | 156th of 265 | 43:48 | 37:26 | 6:19 | splitsSkiErg4:17Sled push4:17Sled pull5:15Burpee broad jump4:50Row4:27Farmers carry2:28Sandbag lunges5:29Wall balls6:23Run 14:18Run 25:12Run 35:26Run 45:33Run 55:47Run 66:57Run 75:49Run 84:49Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:12:23 | top 13% 225/1,865 | 27:58 | 29:14 | 8:41 | splitsSkiErg4:05Sled push1:48Sled pull3:19Burpee broad jump4:57Row4:16Farmers carry1:43Sandbag lunges3:19Wall balls5:47Run 14:36Run 24:48Run 34:37Run 44:39Run 54:47Run 64:45Run 7—Run 8—Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:06 | top 18% 184/1,043 | 41:46 | 29:23 | 7:03 | splitsSkiErg4:06Sled push2:37Sled pull3:23Burpee broad jump4:55Row4:24Farmers carry1:46Sandbag lunges3:45Wall balls4:27Run 15:46Run 24:46Run 35:11Run 45:06Run 55:06Run 65:15Run 75:04Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:23.
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- Every session written for your weak station, not a generic plan
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