CAN Alexandre Simon
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Simon at each race, oldest on the left; lower is faster.The best was 1:12:23 at New York (May 2025); Alexandre Simon was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:18:06 |
| New York | May 2025 | Open Men | 1:12:23 |
| Ottawa | May 2026 | Open Men | 1:15:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:18:06 to 1:12:23).
4 results at 4 races
190th of 1,503 Open Men (faster than 87%). Against the 45 who finished around 1:16:20: most time gained on sandbag lunges (1:16), most lost on the eight runs (2:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:02 | faster than 55% |
| SkiErg: | 4:06 | 4:34 | faster than 96% |
| Run 2: | 5:03 | 5:13 | faster than 57% |
| Sled push: | 2:59 | 3:13 | faster than 61% |
| Run 3: | 5:21 | 5:38 | faster than 60% |
| Sled pull: | 3:05 | 5:09 | faster than 99% |
| Run 4: | 5:08 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:14 | 5:53 | faster than 86% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:11 | 4:51 | faster than 98% |
| Run 6: | 5:10 | 5:37 | faster than 68% |
| Farmers carry: | 1:41 | 2:15 | faster than 93% |
| Run 7: | 5:10 | 5:36 | faster than 68% |
| Sandbag lunges: | 3:13 | 5:33 | faster than 98% |
| Run 8: | 5:30 | 6:13 | faster than 73% |
| Wall balls: | 5:03 | 7:35 | faster than 91% |
| Roxzone: | 5:25 | 6:37 | faster than 73% |
| Runs (8 km) | 41:25 | 44:55 | faster than 68% |
| Stations (8) | 28:32 | ||
| Finish | 1:15:19 | 1:32:13 | 190th of 1,503 · faster than 87% |
156th of 265 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:49 | faster than 18% |
| SkiErg: | 4:17 | 4:24 | faster than 69% |
| Run 2: | 5:12 | 4:37 | faster than 19% |
| Sled push: | 4:17 | 3:49 | faster than 38% |
| Run 3: | 5:26 | 5:00 | faster than 33% |
| Sled pull: | 5:15 | 6:19 | faster than 77% |
| Run 4: | 5:33 | 5:09 | faster than 31% |
| Burpee broad jump: | 4:50 | 4:33 | faster than 43% |
| Run 5: | 5:47 | 5:16 | faster than 30% |
| Row: | 4:27 | 4:40 | faster than 79% |
| Run 6: | 6:57 | 5:05 | faster than 8% |
| Farmers carry: | 2:28 | 2:06 | faster than 28% |
| Run 7: | 5:49 | 5:12 | faster than 25% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 35% |
| Run 8: | 4:49 | 4:39 | faster than 42% |
| Wall balls: | 6:23 | 7:12 | faster than 64% |
| Roxzone: | 6:19 | 5:51 | faster than 38% |
| Runs (8 km) | 43:48 | 38:57 | faster than 25% |
| Stations (8) | 37:26 | ||
| Finish | 1:27:28 | 1:24:12 | 156th of 265 · faster than 41% |
225th of 1,865 Open Men (faster than 87%). Against the 53 who finished around 1:11:25: most time gained on the eight runs (9:07), most lost on the roxzone (4:40).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:04 | faster than 75% |
| SkiErg: | 4:05 | 4:32 | faster than 95% |
| Run 2: | 4:48 | 4:51 | faster than 52% |
| Sled push: | 1:48 | 2:27 | faster than 95% |
| Run 3: | 4:37 | 5:03 | faster than 75% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 4:39 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:57 | 5:23 | faster than 62% |
| Run 5: | 4:47 | 5:23 | faster than 79% |
| Row: | 4:16 | 4:51 | faster than 98% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 1:43 | 2:20 | faster than 91% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 3:19 | 5:17 | faster than 98% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:47 | 6:53 | faster than 72% |
| Roxzone: | 8:41 | 5:45 | faster than 20% |
| Runs (8 km) | 27:58 | 42:28 | faster than 98% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:23 | 1:26:41 | 225th of 1,865 · faster than 87% |
184th of 1,043 Open Men (faster than 82%). Against the 31 who finished around 1:19:08: most time gained on sled pull (1:16), most lost on the eight runs (2:24). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:27 | faster than 34% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 2:37 | 2:56 | faster than 69% |
| Run 3: | 5:11 | 5:16 | faster than 54% |
| Sled pull: | 3:23 | 5:11 | faster than 96% |
| Run 4: | 5:06 | 5:15 | faster than 56% |
| Burpee broad jump: | 4:55 | 5:42 | faster than 70% |
| Run 5: | 5:06 | 5:26 | faster than 64% |
| Row: | 4:24 | 5:04 | faster than 96% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:04 | 5:16 | faster than 58% |
| Sandbag lunges: | 3:45 | 5:23 | faster than 93% |
| Run 8: | 5:34 | 6:28 | faster than 78% |
| Wall balls: | 4:27 | 6:35 | faster than 93% |
| Roxzone: | 7:03 | 8:49 | faster than 80% |
| Runs (8 km) | 41:46 | 43:44 | faster than 60% |
| Stations (8) | 29:23 | ||
| Finish | 1:18:06 | 1:31:02 | 184th of 1,043 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2025 · best of 3 | 4:34 |
| Sled push | 1:48 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:05 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:11 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 4:27 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 27:58 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 85% |
| BBJ | 62% |
| Row | 98% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 73% |
| Roxzone | 20% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:30 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 28:12 running, 29:14 at the stations and 8:41 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:04 |
| SkiErg | 4:05 | 4:32 |
| Run 2 | 4:48 | 4:51 |
| Sled push | 1:48 | 2:27 |
| Run 3 | 4:37 | 5:03 |
| Sled pull | 3:19 | 4:04 |
| Run 4 | 4:39 | 5:10 |
| Burpee broad jump | 4:57 | 5:23 |
| Run 5 | 4:47 | 5:23 |
| Row | 4:16 | 4:51 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 1:43 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 3:19 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:47 | 6:53 |
| Roxzone | 8:41 | 5:45 |
| Finish | 1:12:23 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
