Athlete · Open Men · 30-34 ·

FRA

Alexandre Riou

6 HYROX results over 2 seasons. Best Open Men time 1:18:47 at Warsaw 2026.

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1:18:47 best Open Men time · Warsaw 2026 6 Open Men races

top 37% best Open Men place · Warsaw 2026 941st of 2,561 Open Men finishers there

1:24:33 latest race · Riga 2026 5:46 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:47 best 1:18:47 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 23:01 faster (1:41:48 to 1:18:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:24:33	top 42% 367/882	41:50	37:26	5:22	splits SkiErg4:36Sled push3:18Sled pull4:34Burpee broad jump6:07Row4:52Farmers carry1:54Sandbag lunges4:13Wall balls7:52Run 15:05Run 24:41Run 35:13Run 45:16Run 55:22Run 65:29Run 75:23Run 85:23Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:18:47	top 37% 941/2,561	40:39	33:07	5:05	splits SkiErg4:26Sled push2:48Sled pull3:37Burpee broad jump5:02Row4:41Farmers carry1:36Sandbag lunges3:50Wall balls7:07Run 13:30Run 24:57Run 35:42Run 45:23Run 55:21Run 65:19Run 75:33Run 84:58Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:26:52	721st of 1,290	41:23	37:47	7:48	splits SkiErg4:43Sled push3:52Sled pull4:52Burpee broad jump5:14Row5:03Farmers carry1:49Sandbag lunges4:21Wall balls7:53Run 16:30Run 24:22Run 34:59Run 45:01Run 54:59Run 65:00Run 75:08Run 85:28Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:30:33	1774th of 2,673	43:45	38:30	8:21	splits SkiErg4:47Sled push3:43Sled pull5:01Burpee broad jump6:14Row5:05Farmers carry1:56Sandbag lunges4:40Wall balls7:04Run 14:27Run 24:54Run 35:17Run 45:31Run 55:34Run 65:27Run 75:42Run 86:55Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:28:10	1941st of 2,873	42:55	37:25	7:56	splits SkiErg4:32Sled push3:14Sled pull4:06Burpee broad jump5:45Row4:54Farmers carry1:49Sandbag lunges4:41Wall balls8:24Run 15:01Run 24:26Run 35:22Run 45:27Run 55:18Run 65:12Run 75:22Run 86:49Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 25-29	1:41:48	1675th of 1,904	46:18	44:25	11:08	splits SkiErg4:38Sled push3:47Sled pull7:07Burpee broad jump6:35Row5:21Farmers carry1:48Sandbag lunges5:24Wall balls9:45Run 14:10Run 24:59Run 36:08Run 45:47Run 56:13Run 65:44Run 75:53Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 52%

Sled pull faster than 82%

Burpee broad jump faster than 59%

Row faster than 68%

Farmers carry faster than 82%

Sandbag lunges faster than 86%

Wall balls faster than 37%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:44 faster

Burpee broad jump 0:19 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 1:08 faster

Wall balls 0:43 slower

Roxzone 0:38 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:18:47

3:304:264:572:485:423:375:235:025:214:415:191:365:333:504:587:075:05

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown