FRA Alexandre Riou
6 HYROX races over 2 seasons. Best Open Men time: 1:18:47 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Riou at each race, oldest on the left; lower is faster.The best was 1:18:47 at Warsaw (Apr 2026); Alexandre Riou was 17:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:41:48 |
| Bordeaux | Nov 2025 | Open Men | 1:28:10 |
| Madrid | Nov 2025 | Open Men | 1:30:33 |
| Copenhagen | Mar 2026 | Open Men | 1:26:52 |
| Warsaw | Apr 2026 | Open Men | 1:18:47 |
| Riga | May 2026 | Open Men | 1:24:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:01 faster (1:41:48 to 1:18:47).
6 results at 6 races
369th of 882 Open Men (faster than 58%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:50 | faster than 78% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:41 | 5:13 | faster than 72% |
| Sled push: | 3:18 | 2:49 | faster than 23% |
| Run 3: | 5:13 | 5:35 | faster than 63% |
| Sled pull: | 4:34 | 4:21 | faster than 42% |
| Run 4: | 5:16 | 5:30 | faster than 60% |
| Burpee broad jump: | 6:07 | 5:41 | faster than 41% |
| Run 5: | 5:22 | 5:34 | faster than 58% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 80% |
| Run 8: | 5:23 | 5:23 | faster than 51% |
| Wall balls: | 7:52 | 6:58 | faster than 35% |
| Roxzone: | 5:22 | 5:50 | faster than 58% |
| Runs (8 km) | 41:50 | 44:43 | faster than 64% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:33 | 1:28:06 | 369th of 882 · faster than 58% |
941st of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on sandbag lunges (0:50), most lost on wall balls (1:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 76% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 5:23 | 5:31 | faster than 54% |
| Burpee broad jump: | 5:02 | 5:21 | faster than 59% |
| Run 5: | 5:21 | 5:40 | faster than 62% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 5:19 | 5:32 | faster than 59% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 86% |
| Run 8: | 4:58 | 4:54 | faster than 47% |
| Wall balls: | 7:07 | 6:24 | faster than 37% |
| Roxzone: | 5:05 | 5:43 | faster than 66% |
| Runs (8 km) | 40:39 | 42:15 | faster than 58% |
| Stations (8) | 33:07 | ||
| Finish | 1:18:47 | 1:23:58 | 941st of 2,561 · faster than 63% |
722nd of 1,290 Open Men (faster than 44%). Against the 40 who finished around 1:26:25: most time gained on sandbag lunges (0:51), most lost on wall balls (0:59). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 7:11 | faster than 76% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:52 | 2:56 | faster than 13% |
| Run 3: | 4:59 | 4:49 | faster than 41% |
| Sled pull: | 4:52 | 4:30 | faster than 35% |
| Run 4: | 5:01 | 4:49 | faster than 40% |
| Burpee broad jump: | 5:14 | 5:20 | faster than 53% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 5:00 | 4:50 | faster than 41% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 5:08 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 72% |
| Run 8: | 5:28 | 5:17 | faster than 43% |
| Wall balls: | 7:53 | 6:40 | faster than 29% |
| Roxzone: | 7:48 | 6:40 | faster than 29% |
| Runs (8 km) | 41:23 | 41:36 | faster than 51% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:52 | 1:24:45 | 722nd of 1,290 · faster than 44% |
1,775th of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:29:50: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:27 | faster than 50% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 3:43 | 2:57 | faster than 13% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 5:01 | 4:40 | faster than 39% |
| Run 4: | 5:31 | 4:55 | faster than 23% |
| Burpee broad jump: | 6:14 | 5:22 | faster than 29% |
| Run 5: | 5:34 | 5:06 | faster than 28% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:27 | 4:59 | faster than 28% |
| Farmers carry: | 1:56 | 2:19 | faster than 77% |
| Run 7: | 5:42 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 6:55 | 6:00 | faster than 22% |
| Wall balls: | 7:04 | 6:40 | faster than 43% |
| Roxzone: | 8:21 | 6:48 | faster than 25% |
| Runs (8 km) | 43:45 | 40:17 | faster than 28% |
| Stations (8) | 38:30 | ||
| Finish | 1:30:33 | 1:24:34 | 1775th of 2,673 · faster than 33% |
1,941st of 2,873 Open Men (faster than 32%). Against the 89 who finished around 1:29:25: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 49% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:26 | 4:23 | faster than 47% |
| Sled push: | 3:14 | 3:01 | faster than 36% |
| Run 3: | 5:22 | 4:45 | faster than 19% |
| Sled pull: | 4:06 | 4:36 | faster than 71% |
| Run 4: | 5:27 | 4:42 | faster than 17% |
| Burpee broad jump: | 5:45 | 5:09 | faster than 34% |
| Run 5: | 5:18 | 4:48 | faster than 26% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:12 | 4:44 | faster than 26% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 5:22 | 4:45 | faster than 22% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 6:49 | 5:27 | faster than 14% |
| Wall balls: | 8:24 | 6:47 | faster than 25% |
| Roxzone: | 7:56 | 7:03 | faster than 29% |
| Runs (8 km) | 42:55 | 38:46 | faster than 24% |
| Stations (8) | 37:25 | ||
| Finish | 1:28:10 | 1:22:16 | 1941st of 2,873 · faster than 32% |
1,675th of 1,904 Open Men (faster than 12%). Against the 57 who finished around 1:45:09: most time gained on sandbag lunges (1:09), most lost on the roxzone (1:52). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:20 | faster than 62% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 4:59 | 4:36 | faster than 30% |
| Sled push: | 3:47 | 3:10 | faster than 21% |
| Run 3: | 6:08 | 5:01 | faster than 10% |
| Sled pull: | 7:07 | 4:55 | faster than 9% |
| Run 4: | 5:47 | 5:00 | faster than 17% |
| Burpee broad jump: | 6:35 | 5:11 | faster than 20% |
| Run 5: | 6:13 | 5:05 | faster than 12% |
| Row: | 5:21 | 4:44 | faster than 9% |
| Run 6: | 5:44 | 4:59 | faster than 18% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 5:53 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:24 | 5:04 | faster than 38% |
| Run 8: | 7:28 | 5:21 | faster than 6% |
| Wall balls: | 9:45 | 6:32 | faster than 11% |
| Roxzone: | 11:08 | 6:42 | faster than 5% |
| Runs (8 km) | 46:18 | 39:40 | faster than 15% |
| Stations (8) | 44:25 | ||
| Finish | 1:41:48 | 1:23:07 | 1675th of 1,904 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Warsaw 2026 · best of 6 | 4:34 |
| Sled push | 2:48 | Warsaw 2026 · best of 6 | 3:04 |
| Sled pull | 3:37 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:02 | Warsaw 2026 · best of 6 | 5:38 |
| Row | 4:41 | Warsaw 2026 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:50 | Warsaw 2026 · best of 6 | 5:20 |
| Wall balls | 7:04 | Madrid 2025 · best of 6 | 7:03 |
| Runs (8 km) | 40:39 | Warsaw 2026 · best of 6 | 41:47 |
| Roxzone | 5:05 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 82% |
| BBJ | 59% |
| Row | 68% |
| Carry | 82% |
| Lunges | 86% |
| Wall balls | 37% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:43 running, 33:07 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:56 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:57 | 5:13 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 3:37 | 4:21 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 5:02 | 5:21 |
| Run 5 | 5:21 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:19 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 3:50 | 4:58 |
| Run 8 | 4:58 | 4:54 |
| Wall balls | 7:07 | 6:24 |
| Roxzone | 5:05 | 5:43 |
| Finish | 1:18:47 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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