FRA Alexandre Poulain
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Rome Sept 2026) · Doubles Men 1:15:07 (Rimini 2026) · Doubles Mixed 1:10:32 (Rome Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:26:23 to 1:19:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:19:58 | top 38% 1051/2,820 | 38:00 | 36:05 | 5:56 | splitsSkiErg4:26Sled push3:27Sled pull3:47Burpee broad jump5:22Row4:40Farmers carry1:46Sandbag lunges6:46Wall balls5:51Run 15:58Run 24:20Run 34:21Run 44:23Run 54:39Run 64:28Run 74:41Run 85:15Full report for this race → |
| Rome Sept 2026 25 Sept 2026team: Alexandre Poulain, Adeline Rousseauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:32 | top 16% 349/2,281 | 37:53 | 27:22 | 5:22 | splitsSkiErg4:02Sled push2:07Sled pull3:20Burpee broad jump3:29Row4:29Farmers carry1:36Sandbag lunges3:59Wall balls4:20Run 16:10Run 24:21Run 34:25Run 44:24Run 54:33Run 64:35Run 74:31Run 84:56Full report for this race → |
| Rimini 2026 28 May 2026team: Alexandre Poulain, Grégoire Gentiliwhat the whole field did → | Doubles Men · team 35-39 | 1:15:07 | top 43% 823/1,926 | 40:39 | 29:09 | 5:24 | splitsSkiErg4:05Sled push2:24Sled pull3:55Burpee broad jump3:42Row4:34Farmers carry1:48Sandbag lunges3:37Wall balls5:04Run 14:37Run 24:48Run 35:05Run 45:03Run 55:13Run 65:03Run 75:07Run 85:47Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:22:58 | top 46% 1571/3,441 | 37:55 | 38:18 | 6:51 | splitsSkiErg4:19Sled push3:29Sled pull4:23Burpee broad jump5:29Row4:43Farmers carry2:01Sandbag lunges6:47Wall balls7:07Run 13:28Run 24:31Run 34:49Run 44:57Run 55:08Run 64:51Run 75:03Run 85:12Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alexandre Pires, Alexandre Poulainwhat the whole field did → | Doubles Men · team 45-49 | 1:16:21 | 1252nd of 2,035 | 39:48 | 29:44 | 6:53 | splitsSkiErg4:05Sled push2:04Sled pull3:06Burpee broad jump4:03Row4:29Farmers carry1:52Sandbag lunges4:20Wall balls5:45Run 14:49Run 24:33Run 34:49Run 44:58Run 55:00Run 65:07Run 75:30Run 85:05Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:05 | top 48% 1264/2,670 | 39:29 | 34:15 | 7:25 | splitsSkiErg4:09Sled push2:20Sled pull3:55Burpee broad jump5:20Row4:35Farmers carry1:50Sandbag lunges6:06Wall balls6:00Run 14:10Run 24:50Run 34:56Run 44:56Run 55:08Run 65:01Run 75:04Run 85:28Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 45-49 | 1:26:23 | 1147th of 2,099 | 40:48 | 38:53 | 6:47 | splitsSkiErg4:23Sled push2:57Sled pull4:31Burpee broad jump6:25Row4:59Farmers carry2:01Sandbag lunges7:06Wall balls6:31Run 13:55Run 24:55Run 35:11Run 45:12Run 55:16Run 65:15Run 75:18Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome Sept 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Rome Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
