FRA Alexandre Poulain
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Poulain at each race, oldest on the left; lower is faster.The best was 1:15:56 at Nice (Oct 2026); Alexandre Poulain was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:26:23 |
| Mechelen | Mar 2026 | Open Men | 1:21:05 |
| Lyon | May 2026 | Open Men | 1:22:58 |
| Rome | Sep 2026 | Open Men | 1:19:58 |
| Geneva | Oct 2026 | Open Men | 1:16:45 |
| Nice | Oct 2026 | Open Men | 1:15:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:27 faster (1:26:23 to 1:15:56).
This line shows the finish time of Alexandre Poulain at each race, oldest on the left; lower is faster.The best was 1:15:07 at Rimini (May 2026); Alexandre Poulain was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:16:21 |
| Rimini | May 2026 | Doubles Men | 1:15:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
573rd of 1,788 Open Men (faster than 67%). Against the 30 who finished around 1:13:42: most time gained on the roxzone (0:11), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:34 | faster than 71% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 3:34 | 3:11 | faster than 31% |
| Run 3: | 4:36 | 5:02 | faster than 70% |
| Sled pull: | 4:00 | 4:29 | faster than 69% |
| Run 4: | 4:45 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:12 | 5:12 | faster than 50% |
| Run 5: | 4:47 | 5:04 | faster than 63% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:42 | 5:02 | faster than 64% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:50 | 5:01 | faster than 59% |
| Sandbag lunges: | 5:29 | 4:45 | faster than 31% |
| Run 8: | 5:06 | 5:28 | faster than 62% |
| Wall balls: | 6:08 | 6:32 | faster than 59% |
| Roxzone: | 4:54 | 5:53 | faster than 78% |
| Runs (8 km) | 36:16 | 39:03 | faster than 65% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:56 | 1:21:52 | 573rd of 1,788 · faster than 67% |
436th of 1,821 Open Men (faster than 76%). Against the 55 who finished around 1:17:04: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 3:20 | 3:42 | faster than 70% |
| Run 3: | 4:25 | 4:55 | faster than 76% |
| Sled pull: | 3:39 | 4:41 | faster than 90% |
| Run 4: | 4:32 | 4:50 | faster than 67% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 60% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:44 | 5:01 | faster than 80% |
| Run 6: | 4:19 | 4:49 | faster than 78% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 4:34 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:44 | 5:18 | faster than 36% |
| Run 8: | 5:20 | 5:53 | faster than 71% |
| Wall balls: | 6:14 | 6:55 | faster than 63% |
| Roxzone: | 5:10 | 6:52 | faster than 90% |
| Runs (8 km) | 36:38 | 40:04 | faster than 72% |
| Stations (8) | 35:02 | ||
| Finish | 1:16:45 | 1:25:55 | 436th of 1,821 · faster than 76% |
1,052nd of 2,820 Open Men (faster than 62%). Against the 86 who finished around 1:19:12: most time gained on sled pull (0:45), most lost on sandbag lunges (1:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 41% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:20 | 4:17 | faster than 47% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:21 | 4:37 | faster than 65% |
| Sled pull: | 3:47 | 4:45 | faster than 86% |
| Run 4: | 4:23 | 4:36 | faster than 62% |
| Burpee broad jump: | 5:22 | 5:30 | faster than 53% |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 4:28 | 4:40 | faster than 59% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:41 | 4:41 | faster than 50% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 20% |
| Run 8: | 5:15 | 5:37 | faster than 64% |
| Wall balls: | 5:51 | 6:51 | faster than 69% |
| Roxzone: | 5:56 | 6:55 | faster than 76% |
| Runs (8 km) | 38:00 | 39:17 | faster than 57% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:58 | 1:24:37 | 1052nd of 2,820 · faster than 62% |
349th of 2,281 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:10:25: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:45 | faster than 73% |
| SkiErg: | 4:02 | 4:19 | faster than 87% |
| Run 2: | 4:21 | 4:57 | faster than 79% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:25 | 5:12 | faster than 85% |
| Sled pull: | 3:20 | 4:00 | faster than 83% |
| Run 4: | 4:24 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 4:33 | 5:19 | faster than 84% |
| Row: | 4:29 | 4:53 | faster than 88% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 4:31 | 5:18 | faster than 84% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 4:56 | 6:00 | faster than 87% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 5:22 | 6:49 | faster than 90% |
| Runs (8 km) | 37:53 | 44:06 | faster than 83% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:32 | 1:21:46 | 349th of 2,281 · faster than 84% |
824th of 1,926 Doubles Men (faster than 57%). Against the 60 who finished around 1:15:47: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:55 | faster than 66% |
| SkiErg: | 4:05 | 4:06 | faster than 52% |
| Run 2: | 4:48 | 4:46 | faster than 47% |
| Sled push: | 2:24 | 2:15 | faster than 36% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 3:55 | 3:57 | faster than 51% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 34% |
| Run 5: | 5:13 | 5:13 | faster than 50% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 5:03 | 5:07 | faster than 54% |
| Farmers carry: | 1:48 | 1:46 | faster than 44% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 48% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 5:04 | 5:04 | faster than 50% |
| Roxzone: | 5:24 | 6:14 | faster than 73% |
| Runs (8 km) | 40:39 | 41:36 | faster than 56% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:07 | 1:17:02 | 824th of 1,926 · faster than 57% |
1,572nd of 3,441 Open Men (faster than 54%). Against the 107 who finished around 1:22:40: most time gained on sled pull (0:54), most lost on sandbag lunges (1:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 55% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:31 | 4:33 | faster than 52% |
| Sled push: | 3:29 | 3:42 | faster than 62% |
| Run 3: | 4:49 | 5:01 | faster than 59% |
| Sled pull: | 4:23 | 5:21 | faster than 81% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:29 | 5:24 | faster than 48% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:43 | 4:47 | faster than 59% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:01 | 2:10 | faster than 64% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 6:47 | 5:06 | faster than 14% |
| Run 8: | 5:12 | 5:16 | faster than 53% |
| Wall balls: | 7:07 | 6:48 | faster than 44% |
| Roxzone: | 6:51 | 7:32 | faster than 68% |
| Runs (8 km) | 37:55 | 38:12 | faster than 52% |
| Stations (8) | 38:18 | ||
| Finish | 1:22:58 | 1:24:26 | 1572nd of 3,441 · faster than 54% |
1,252nd of 2,035 Doubles Men (faster than 38%). Against the 61 who finished around 1:15:54: most time gained on the eight runs (1:02), most lost on wall balls (1:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 2:04 | 1:52 | faster than 25% |
| Run 3: | 4:49 | 4:54 | faster than 53% |
| Sled pull: | 3:06 | 2:55 | faster than 38% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 4:03 | 3:30 | faster than 28% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 5:30 | 5:04 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 24% |
| Run 8: | 5:05 | 4:33 | faster than 26% |
| Wall balls: | 5:45 | 4:24 | faster than 11% |
| Roxzone: | 6:53 | 7:08 | faster than 57% |
| Runs (8 km) | 39:48 | 39:10 | faster than 45% |
| Stations (8) | 29:44 | ||
| Finish | 1:16:21 | 1:13:06 | 1252nd of 2,035 · faster than 38% |
1,264th of 2,671 Open Men (faster than 52%). Against the 83 who finished around 1:20:28: most time gained on sled pull (0:27), most lost on the eight runs (1:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 18% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 22% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 6:00 | 6:43 | faster than 65% |
| Roxzone: | 7:25 | 7:50 | faster than 60% |
| Runs (8 km) | 39:29 | 38:18 | faster than 41% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:05 | 1:21:55 | 1264th of 2,671 · faster than 52% |
1,147th of 2,099 Open Men (faster than 45%). Against the 65 who finished around 1:26:37: most time gained on wall balls (0:48), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 34% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 2:57 | 3:09 | faster than 63% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 4:31 | 5:05 | faster than 70% |
| Run 4: | 5:12 | 5:03 | faster than 42% |
| Burpee broad jump: | 6:25 | 5:13 | faster than 23% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 5:15 | 5:04 | faster than 41% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:18 | 5:04 | faster than 39% |
| Sandbag lunges: | 7:06 | 5:15 | faster than 14% |
| Run 8: | 5:50 | 5:40 | faster than 44% |
| Wall balls: | 6:31 | 6:55 | faster than 57% |
| Roxzone: | 6:47 | 6:53 | faster than 52% |
| Runs (8 km) | 40:48 | 39:51 | faster than 44% |
| Stations (8) | 38:53 | ||
| Finish | 1:26:23 | 1:24:36 | 1147th of 2,099 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 6 | 4:34 |
| Sled push | 2:20 | Mechelen 2026 · best of 6 | 3:04 |
| Sled pull | 3:39 | Geneva 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:10 | Geneva 2026 · best of 6 | 5:38 |
| Row | 4:24 | Nice Nice · best of 6 | 4:53 |
| Farmers carry | 1:35 | Geneva 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:29 | Nice Nice · best of 6 | 5:20 |
| Wall balls | 5:51 | Rome 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:16 | Nice Nice · best of 6 | 41:47 |
| Roxzone | 4:54 | Nice Nice · best of 6 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adeline Rousseau1 race
- Alexandre Pires1 race
- Grégoire Gentili1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 74% |
| Push | 32% |
| Pull | 69% |
| BBJ | 50% |
| Row | 81% |
| Carry | 75% |
| Lunges | 32% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 36:20 running, 34:50 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:34 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 3:34 | 3:11 |
| Run 3 | 4:36 | 5:02 |
| Sled pull | 4:00 | 4:29 |
| Run 4 | 4:45 | 4:58 |
| Burpee broad jump | 5:12 | 5:12 |
| Run 5 | 4:47 | 5:04 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:50 | 5:01 |
| Sandbag lunges | 5:29 | 4:45 |
| Run 8 | 5:06 | 5:28 |
| Wall balls | 6:08 | 6:32 |
| Roxzone | 4:54 | 5:53 |
| Finish | 1:15:56 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
