CYP Alexandra Zissimides
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Zissimides at each race, oldest on the left; lower is faster.The best was 1:17:40 at London ExCeL (Dec 2025); Alexandra Zissimides was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:23:04 |
| London ExCeL | Dec 2025 | Open Women | 1:17:40 |
| Athens | Sep 2026 | Open Women | 1:25:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:24 faster (1:23:04 to 1:17:40).
4 results at 4 races
90th of 324 Open Women (faster than 72%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:12 | faster than 90% |
| SkiErg: | 5:05 | 5:16 | faster than 65% |
| Run 2: | 4:49 | 5:29 | faster than 76% |
| Sled push: | 2:56 | 2:52 | faster than 45% |
| Run 3: | 4:57 | 5:44 | faster than 79% |
| Sled pull: | 4:58 | 5:30 | faster than 68% |
| Run 4: | 5:05 | 5:45 | faster than 75% |
| Burpee broad jump: | 6:45 | 6:52 | faster than 52% |
| Run 5: | 5:13 | 5:44 | faster than 73% |
| Row: | 5:21 | 5:25 | faster than 56% |
| Run 6: | 4:55 | 5:38 | faster than 80% |
| Farmers carry: | 2:13 | 2:15 | faster than 56% |
| Run 7: | 5:32 | 5:41 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:23 | 5:54 | faster than 68% |
| Wall balls: | 6:09 | 6:13 | faster than 51% |
| Roxzone: | 6:28 | 8:00 | faster than 81% |
| Runs (8 km) | 40:59 | 46:35 | faster than 77% |
| Stations (8) | 38:28 | ||
| Finish | 1:25:52 | 1:34:38 | 90th of 324 · faster than 72% |
632nd of 2,211 Doubles Women (faster than 71%). Against the 64 who finished around 1:19:24: most time gained on wall balls (0:30), most lost on sled pull (0:29). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:44 | faster than 63% |
| SkiErg: | 4:47 | 4:40 | faster than 38% |
| Run 2: | 4:59 | 5:27 | faster than 75% |
| Sled push: | 1:47 | 1:51 | faster than 59% |
| Run 3: | 5:15 | 5:40 | faster than 71% |
| Sled pull: | 4:05 | 3:51 | faster than 38% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 3:44 | 4:21 | faster than 74% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 5:19 | 5:08 | faster than 34% |
| Run 6: | 5:36 | 5:47 | faster than 58% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 75% |
| Run 8: | 7:11 | 7:52 | faster than 71% |
| Wall balls: | 3:53 | 4:37 | faster than 88% |
| Roxzone: | 5:41 | 6:17 | faster than 70% |
| Runs (8 km) | 44:43 | 48:15 | faster than 68% |
| Stations (8) | 28:42 | ||
| Finish | 1:19:01 | 1:25:16 | 632nd of 2,211 · faster than 71% |
417th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (0:53), most lost on wall balls (0:23). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 3:42 | 4:20 | faster than 85% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 5:07 | 5:34 | faster than 66% |
| Run 4: | 3:45 | 4:35 | faster than 91% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 85% |
| Run 5: | 3:53 | 4:39 | faster than 88% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 3:50 | 4:37 | faster than 88% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 84% |
| Run 8: | 5:34 | 6:33 | faster than 84% |
| Wall balls: | 5:35 | 6:49 | faster than 75% |
| Roxzone: | 11:18 | 13:10 | faster than 80% |
| Runs (8 km) | 31:42 | 37:29 | faster than 87% |
| Stations (8) | 34:44 | ||
| Finish | 1:17:40 | 1:31:10 | 417th of 2,921 · faster than 85% |
269th of 1,338 Open Women (faster than 79%). Against the 42 who finished around 1:23:04: most time gained on farmers carry (0:19), most lost on sled pull (1:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 68% |
| SkiErg: | 5:20 | 5:27 | faster than 64% |
| Run 2: | 4:51 | 5:19 | faster than 76% |
| Sled push: | 2:29 | 2:56 | faster than 84% |
| Run 3: | 4:56 | 5:32 | faster than 81% |
| Sled pull: | 5:57 | 5:24 | faster than 33% |
| Run 4: | 5:02 | 5:35 | faster than 77% |
| Burpee broad jump: | 5:53 | 6:39 | faster than 66% |
| Run 5: | 5:03 | 5:44 | faster than 82% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 4:59 | 5:39 | faster than 82% |
| Farmers carry: | 1:59 | 2:31 | faster than 89% |
| Run 7: | 4:57 | 5:35 | faster than 81% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 5:50 | 6:41 | faster than 81% |
| Wall balls: | 5:12 | 6:37 | faster than 83% |
| Roxzone: | 6:33 | 7:31 | faster than 72% |
| Runs (8 km) | 40:20 | 45:26 | faster than 81% |
| Stations (8) | 36:16 | ||
| Finish | 1:23:04 | 1:33:47 | 269th of 1,338 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Athens 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 4:58 | Athens 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:01 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:13 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:12 | Madrid 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:42 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:28 | Athens 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Gillett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 67% |
| Push | 68% |
| Pull | 67% |
| BBJ | 85% |
| Row | 71% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 31:46 running, 34:44 at the stations and 11:18 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 3:42 | 4:20 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 3:50 | 4:30 |
| Sled pull | 5:07 | 5:34 |
| Run 4 | 3:45 | 4:35 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 3:53 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 3:50 | 4:37 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 4:00 | 5:02 |
| Run 8 | 5:34 | 6:33 |
| Wall balls | 5:35 | 6:49 |
| Roxzone | 11:18 | 13:10 |
| Finish | 1:17:40 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
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