AUS Alexandra Williams
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Williams at each race, oldest on the left; lower is faster.The best was 1:51:15 at Melbourne (Dec 2025); Alexandra Williams was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:51:15 |
| Brisbane | Apr 2026 | Open Women | 1:55:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
224th of 242 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:02 | faster than 17% |
| SkiErg: | 5:12 | 4:47 | faster than 10% |
| Run 2: | 5:40 | 4:18 | faster than 4% |
| Sled push: | 4:44 | 3:00 | faster than 4% |
| Run 3: | 5:44 | 4:31 | faster than 7% |
| Sled pull: | 7:07 | 4:45 | faster than 7% |
| Run 4: | 6:13 | 4:32 | faster than 5% |
| Burpee broad jump: | 7:49 | 4:56 | faster than 8% |
| Run 5: | 6:18 | 4:39 | faster than 7% |
| Row: | 5:28 | 4:54 | faster than 10% |
| Run 6: | 6:14 | 4:32 | faster than 7% |
| Farmers carry: | 3:43 | 2:18 | faster than 9% |
| Run 7: | 6:26 | 4:33 | faster than 6% |
| Sandbag lunges: | 7:17 | 4:57 | faster than 14% |
| Run 8: | 10:18 | 6:30 | faster than 7% |
| Wall balls: | 10:44 | 5:32 | faster than 5% |
| Roxzone: | 11:29 | 7:42 | faster than 4% |
| Runs (8 km) | 51:30 | 37:50 | faster than 7% |
| Stations (8) | 52:04 | ||
| Finish | 1:54:58 | 1:21:11 | 224th of 242 · faster than 7% |
846th of 962 Open Women (faster than 12%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:49 | faster than 23% |
| SkiErg: | 5:19 | 5:03 | faster than 24% |
| Run 2: | 6:36 | 5:24 | faster than 11% |
| Sled push: | 3:27 | 2:46 | faster than 16% |
| Run 3: | 7:08 | 5:45 | faster than 11% |
| Sled pull: | 6:58 | 5:32 | faster than 14% |
| Run 4: | 6:53 | 5:47 | faster than 16% |
| Burpee broad jump: | 9:24 | 6:31 | faster than 15% |
| Run 5: | 7:19 | 5:50 | faster than 11% |
| Row: | 5:40 | 5:17 | faster than 20% |
| Run 6: | 7:08 | 5:46 | faster than 14% |
| Farmers carry: | 2:18 | 2:10 | faster than 37% |
| Run 7: | 7:02 | 5:42 | faster than 15% |
| Sandbag lunges: | 6:38 | 4:45 | faster than 14% |
| Run 8: | 7:51 | 5:50 | faster than 11% |
| Wall balls: | 9:22 | 6:09 | faster than 12% |
| Roxzone: | 11:04 | 8:15 | faster than 16% |
| Runs (8 km) | 55:14 | 44:42 | faster than 11% |
| Stations (8) | 49:06 | ||
| Finish | 1:55:20 | 1:31:37 | 846th of 962 · faster than 12% |
1,400th of 1,666 Open Women (faster than 15%). Against the 50 who finished around 1:51:57: most time gained on the roxzone (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:00 | faster than 19% |
| SkiErg: | 5:31 | 5:04 | faster than 14% |
| Run 2: | 6:08 | 5:14 | faster than 17% |
| Sled push: | 3:04 | 2:31 | faster than 22% |
| Run 3: | 6:30 | 5:25 | faster than 16% |
| Sled pull: | 6:19 | 5:30 | faster than 28% |
| Run 4: | 6:57 | 5:30 | faster than 11% |
| Burpee broad jump: | 8:30 | 6:12 | faster than 16% |
| Run 5: | 7:05 | 5:39 | faster than 13% |
| Row: | 5:36 | 5:19 | faster than 27% |
| Run 6: | 7:22 | 5:38 | faster than 9% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 6:58 | 5:33 | faster than 13% |
| Sandbag lunges: | 6:19 | 4:56 | faster than 20% |
| Run 8: | 8:42 | 6:37 | faster than 14% |
| Wall balls: | 8:38 | 5:57 | faster than 13% |
| Roxzone: | 11:57 | 9:51 | faster than 20% |
| Runs (8 km) | 53:06 | 42:42 | faster than 13% |
| Stations (8) | 46:18 | ||
| Finish | 1:51:15 | 1:30:38 | 1400th of 1,666 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 6:19 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:30 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:36 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:19 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 8:38 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:06 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 11:04 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 29% |
| BBJ | 17% |
| Row | 27% |
| Carry | 33% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 53:08 running, 46:19 at the stations and 11:57 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:00 |
| SkiErg | 5:31 | 5:04 |
| Run 2 | 6:08 | 5:14 |
| Sled push | 3:04 | 2:31 |
| Run 3 | 6:30 | 5:25 |
| Sled pull | 6:19 | 5:30 |
| Run 4 | 6:57 | 5:30 |
| Burpee broad jump | 8:30 | 6:12 |
| Run 5 | 7:05 | 5:39 |
| Row | 5:36 | 5:19 |
| Run 6 | 7:22 | 5:38 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:58 | 5:33 |
| Sandbag lunges | 6:19 | 4:56 |
| Run 8 | 8:42 | 6:37 |
| Wall balls | 8:38 | 5:57 |
| Roxzone | 11:57 | 9:51 |
| Finish | 1:51:15 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
