Athlete · Open Women · 25-29 ·

AUS

Alexandra Williams

3 HYROX results over 2 seasons. Personal bests: Open Women 1:51:15 (Melbourne 2025) · Pro Women 1:54:58 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:15 best Open Women time · Melbourne 2025 also raced Pro Women: each has its own best below

1399th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:54:58 latest race · Sydney 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Melbourne 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:15Melbourne 2025 · 2 races Pro Women1:54:58Sydney 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:00 best 1:51:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 25-29	1:54:58	224th of 242	51:30	52:04	11:29	splits SkiErg5:12Sled push4:44Sled pull7:07Burpee broad jump7:49Row5:28Farmers carry3:43Sandbag lunges7:17Wall balls10:44Run 14:39Run 25:40Run 35:44Run 46:13Run 56:18Run 66:14Run 76:26Run 810:18Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 25-29	1:55:20	846th of 962	55:14	49:06	11:04	splits SkiErg5:19Sled push3:27Sled pull6:58Burpee broad jump9:24Row5:40Farmers carry2:18Sandbag lunges6:38Wall balls9:22Run 15:19Run 26:36Run 37:08Run 46:53Run 57:19Run 67:08Run 77:02Run 87:51Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:51:15	1399th of 1,666	53:06	46:18	11:57	splits SkiErg5:31Sled push3:04Sled pull6:19Burpee broad jump8:30Row5:36Farmers carry2:21Sandbag lunges6:19Wall balls8:38Run 13:26Run 26:08Run 36:30Run 46:57Run 57:05Run 67:22Run 76:58Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 23%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 27%

Farmers carry faster than 33%

Sandbag lunges faster than 21%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:33 slower

Sled pull 0:49 slower

Burpee broad jump 2:18 slower

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 1:23 slower

Wall balls 2:41 slower

Roxzone 2:06 slower

Runs (8 km) 10:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:51:15

3:265:316:083:046:306:196:578:307:055:367:222:216:586:198:428:3811:57

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown