AUS Alexandra Velardi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:44 (Melbourne 2024) · Doubles Women 1:24:05 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Alexandra Velardi, Hannah Williamsonwhat the whole field did → | Doubles Women · team 30-34 | 1:24:05 | top 45% 1086/2,446 | 45:21 | 27:55 | 10:52 | splitsSkiErg4:39Sled push1:55Sled pull3:47Burpee broad jump4:00Row4:56Farmers carry1:45Sandbag lunges3:10Wall balls3:43Run 13:01Run 25:22Run 35:31Run 45:50Run 56:09Run 65:53Run 75:58Run 87:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:39:44 | 1045th of 1,536 | 50:36 | 38:12 | 11:02 | splitsSkiErg5:09Sled push2:17Sled pull5:53Burpee broad jump7:41Row6:02Farmers carry2:03Sandbag lunges3:38Wall balls5:29Run 16:29Run 25:52Run 36:03Run 46:09Run 56:26Run 66:14Run 75:59Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
