GBR Alexandra Smith
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Danielle Joinson, Alexandra Smithwhole field → | Doubles Women · team 25-29 | 1:44:23 | 1361st of 1,546298th of 325 aged 25-29 | 1:01:02 | 35:11 | 8:14 | View results | See splits Hide splitsSkiErg4:54faster than 18%Sled push1:58faster than 21%Sled pull4:16faster than 38%Burpee broad jump5:55faster than 15%Row5:36faster than 13%Farmers carry2:15faster than 10%Sandbag lunges5:24faster than 6%Wall balls4:53faster than 27%Runs (8 km)1:01:02faster than 12%Roxzone8:14faster than 16%Run 14:59faster than 28%Run 27:20faster than 19%Run 38:01faster than 13%Run 48:04faster than 13%Run 58:38faster than 9%Run 68:28faster than 9%Run 78:26faster than 10%Run 87:11faster than 12%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alexandra Smith, Joshua Farshforoushwhole field → | Doubles Mixed · team 30-34 | 1:18:53 | 1389th of 2,853402nd of 743 aged 30-34 | 38:18* | 28:11* | 12:28 | View results | See splits Hide splitsSkiErg4:30fastest 31%Sled push2:34faster than 14%Sled pull3:05fastest 6%Burpee broad jump3:22fastest 36%Row4:44fastest 35%Farmers carry1:48faster than 48%Sandbag lunges3:35fastest 32%Wall balls4:33fastest 38%Runs (8 km)38:18faster than 40%Roxzone12:28faster than 45%Run 13:48faster than 43%Run 24:22faster than 44%Run 34:36faster than 40%Run 44:37faster than 43%Run 54:47faster than 38%Run 64:45faster than 39%Run 74:50faster than 37%Run 86:37faster than 37%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sophie Crimin, Alexandra Smithwhole field → | Doubles Women · team U29 | 1:13:42 | 80th of 56349th of 267 aged U29 | 43:54 | 24:56 | 4:55 | View results | See splits Hide splitsSkiErg4:41fastest 47%Sled push1:28fastest 30%Sled pull3:20fastest 9%Burpee broad jump3:11fastest 16%Row5:15faster than 22%Farmers carry1:26fastest 6%Sandbag lunges2:41fastest 7%Wall balls2:54fastest 19%Runs (8 km)43:54fastest 14%Roxzone4:55fastest 23%Run 14:00fastest 12%Run 25:07fastest 12%Run 35:33fastest 15%Run 45:54fastest 30%Run 55:51fastest 21%Run 65:28fastest 10%Run 75:43fastest 18%Run 86:21fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2024 · best of 2 | 4:48 |
| Sled push | 1:28 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 3:20 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:11 | Sydney 2024 · best of 2 | 4:17 |
| Row | 5:15 | Sydney 2024 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:54 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:54 | Sydney 2024 · best of 2 | 49:12 |
| Roxzone | 4:55 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Joinson1 race
- Joshua Farshforoush1 race
- Sophie Crimin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at Sydney 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
