GBR Alexandra Russell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
520th of 2,039 Open Women (faster than 74%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (1:09), most lost on wall balls (1:06). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 86% |
| SkiErg: | 5:33 | 5:17 | faster than 25% |
| Run 2: | 6:28 | 5:28 | faster than 17% |
| Sled push: | 2:13 | 2:57 | faster than 93% |
| Run 3: | 4:52 | 5:47 | faster than 89% |
| Sled pull: | 5:11 | 5:25 | faster than 57% |
| Run 4: | 5:01 | 5:48 | faster than 84% |
| Burpee broad jump: | 5:50 | 7:17 | faster than 77% |
| Run 5: | 5:06 | 5:54 | faster than 84% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 5:14 | 6:07 | faster than 86% |
| Farmers carry: | 2:18 | 2:57 | faster than 91% |
| Run 7: | 4:36 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 93% |
| Run 8: | 5:37 | 6:47 | faster than 88% |
| Wall balls: | 6:56 | 6:42 | faster than 46% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 41:58 | 47:30 | faster than 81% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:49 | 1:33:52 | 520th of 2,039 · faster than 74% |
302nd of 1,712 Doubles Mixed (faster than 82%). Against the 52 who finished around 1:11:56: most time gained on sled pull (0:51), most lost on the eight runs (3:05). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 74% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 5:27 | 5:51 | faster than 70% |
| Sled push: | 1:34 | 2:02 | faster than 97% |
| Run 3: | 5:52 | 6:07 | faster than 61% |
| Sled pull: | 2:29 | 3:36 | faster than 98% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 2:37 | 3:33 | faster than 88% |
| Run 5: | 6:01 | 6:19 | faster than 62% |
| Row: | 4:09 | 4:42 | faster than 96% |
| Run 6: | 6:13 | 6:13 | faster than 49% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 6:05 | 6:16 | faster than 58% |
| Sandbag lunges: | 2:53 | 3:59 | faster than 93% |
| Run 8: | 4:17 | 5:00 | faster than 82% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone: | 4:13 | 5:04 | faster than 82% |
| Runs (8 km) | 43:48 | 46:33 | faster than 66% |
| Stations (8) | 23:03 | ||
| Finish | 1:11:00 | 1:20:29 | 302nd of 1,712 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 25% |
| Push | 93% |
| Pull | 58% |
| BBJ | 78% |
| Row | 77% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 46% |
| Roxzone | 22% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:02 running, 36:46 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:56) and the shortest the sled push (2:13).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:56 |
| SkiErg | 5:33 | 5:17 |
| Run 2 | 6:28 | 5:28 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 4:52 | 5:47 |
| Sled pull | 5:11 | 5:25 |
| Run 4 | 5:01 | 5:48 |
| Burpee broad jump | 5:50 | 7:17 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:12 | 5:30 |
| Run 6 | 5:14 | 6:07 |
| Farmers carry | 2:18 | 2:57 |
| Run 7 | 4:36 | 5:29 |
| Sandbag lunges | 3:33 | 4:56 |
| Run 8 | 5:37 | 6:47 |
| Wall balls | 6:56 | 6:42 |
| Roxzone | 6:05 | 4:40 |
| Finish | 1:24:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
