AUT Alexandra Roth
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Roth at each race, oldest on the left; lower is faster.The best was 2:03:12 at Milan (Oct 2024); Alexandra Roth was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 2:03:12 |
| Vienna | Feb 2025 | Open Women | 2:03:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alexandra Roth at each race, oldest on the left; lower is faster.The best was 1:37:20 at Lisbon (May 2026); Alexandra Roth was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Women | 1:52:14 |
| Lisbon | May 2026 | Doubles Women | 1:37:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
686th of 826 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:44 | faster than 11% |
| SkiErg: | 4:48 | 4:53 | faster than 61% |
| Run 2: | 6:55 | 5:47 | faster than 14% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 7:15 | 6:04 | faster than 13% |
| Sled pull: | 4:31 | 4:21 | faster than 42% |
| Run 4: | 7:16 | 6:06 | faster than 12% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 48% |
| Run 5: | 7:30 | 6:12 | faster than 11% |
| Row: | 5:19 | 5:09 | faster than 32% |
| Run 6: | 7:26 | 6:12 | faster than 12% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 7:13 | 6:12 | faster than 16% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 62% |
| Run 8: | 7:55 | 6:23 | faster than 12% |
| Wall balls: | 4:42 | 4:22 | faster than 34% |
| Roxzone: | 9:15 | 6:27 | faster than 7% |
| Runs (8 km) | 57:03 | 47:59 | faster than 12% |
| Stations (8) | 31:07 | ||
| Finish | 1:37:20 | 1:25:11 | 686th of 826 · faster than 16% |
1,112th of 1,157 Doubles Women (faster than 3%). Against the 35 who finished around 1:50:07: most time gained on wall balls (0:09), most lost on the eight runs (2:40). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 6:44 | faster than 3% |
| SkiErg: | 5:08 | 4:47 | faster than 16% |
| Run 2: | 7:35 | 5:57 | faster than 7% |
| Sled push: | 2:03 | 1:48 | faster than 20% |
| Run 3: | 7:57 | 6:13 | faster than 6% |
| Sled pull: | 4:47 | 3:53 | faster than 10% |
| Run 4: | 7:53 | 6:16 | faster than 7% |
| Burpee broad jump: | 5:39 | 4:03 | faster than 8% |
| Run 5: | 8:00 | 6:20 | faster than 7% |
| Row: | 5:38 | 4:59 | faster than 5% |
| Run 6: | 9:06 | 6:17 | faster than 2% |
| Farmers carry: | 2:20 | 1:45 | faster than 2% |
| Run 7: | 9:00 | 6:18 | faster than 2% |
| Sandbag lunges: | 4:46 | 3:30 | faster than 6% |
| Run 8: | 8:46 | 6:38 | faster than 7% |
| Wall balls: | 4:54 | 4:13 | faster than 19% |
| Roxzone: | 10:07 | 6:25 | faster than 5% |
| Runs (8 km) | 1:06:55 | 50:57 | faster than 4% |
| Stations (8) | 35:15 | ||
| Finish | 1:52:14 | 1:26:53 | 1112th of 1,157 · faster than 3% |
1,351st of 1,421 Doubles Mixed (faster than 4%). Against the 43 who finished around 1:36:38: most time gained on wall balls (1:15), most lost on the eight runs (4:13). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 3:58 | faster than 2% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 6:15 | 4:34 | faster than 2% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 6:19 | 4:43 | faster than 4% |
| Sled pull: | 3:46 | 3:24 | faster than 29% |
| Run 4: | 6:31 | 4:45 | faster than 3% |
| Burpee broad jump: | 4:27 | 3:23 | faster than 13% |
| Run 5: | 6:53 | 4:49 | faster than 3% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 6:56 | 4:46 | faster than 2% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 7:10 | 4:47 | faster than 1% |
| Sandbag lunges: | 5:02 | 3:45 | faster than 11% |
| Run 8: | 9:06 | 6:02 | faster than 2% |
| Wall balls: | 5:06 | 4:11 | faster than 18% |
| Roxzone: | 11:59 | 8:23 | faster than 3% |
| Runs (8 km) | 54:17 | 38:21 | faster than 2% |
| Stations (8) | 30:28 | ||
| Finish | 1:36:40 | 1:14:06 | 1351st of 1,421 · faster than 4% |
672nd of 685 Open Women (faster than 1%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:09 | faster than 3% |
| SkiErg: | 5:21 | 4:54 | faster than 13% |
| Run 2: | 7:18 | 5:11 | faster than 3% |
| Sled push: | 3:06 | 2:19 | faster than 7% |
| Run 3: | 7:58 | 5:28 | faster than 2% |
| Sled pull: | 6:34 | 4:45 | faster than 7% |
| Run 4: | 8:20 | 5:28 | faster than 0% |
| Burpee broad jump: | 9:08 | 5:57 | faster than 7% |
| Run 5: | 8:39 | 5:33 | faster than 1% |
| Row: | 5:41 | 5:09 | faster than 13% |
| Run 6: | 8:31 | 5:27 | faster than 0% |
| Farmers carry: | 2:53 | 2:00 | faster than 3% |
| Run 7: | 8:31 | 5:28 | faster than 1% |
| Sandbag lunges: | 7:00 | 4:27 | faster than 5% |
| Run 8: | 9:43 | 6:03 | faster than 2% |
| Wall balls: | 8:05 | 5:28 | faster than 9% |
| Roxzone: | 9:39 | 5:49 | faster than 3% |
| Runs (8 km) | 1:05:55 | 43:58 | faster than 1% |
| Stations (8) | 47:48 | ||
| Finish | 2:03:17 | 1:25:38 | 672nd of 685 · faster than 1% |
622nd of 673 Open Women (faster than 7%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:26 | faster than 4% |
| SkiErg: | 5:27 | 5:15 | faster than 30% |
| Run 2: | 6:49 | 5:24 | faster than 12% |
| Sled push: | 3:38 | 3:03 | faster than 19% |
| Run 3: | 7:22 | 5:40 | faster than 6% |
| Sled pull: | 7:51 | 6:30 | faster than 19% |
| Run 4: | 7:32 | 5:42 | faster than 7% |
| Burpee broad jump: | 10:21 | 7:06 | faster than 11% |
| Run 5: | 7:47 | 5:46 | faster than 6% |
| Row: | 5:50 | 5:26 | faster than 16% |
| Run 6: | 7:47 | 5:40 | faster than 5% |
| Farmers carry: | 2:51 | 2:12 | faster than 13% |
| Run 7: | 7:53 | 5:39 | faster than 5% |
| Sandbag lunges: | 6:33 | 5:09 | faster than 15% |
| Run 8: | 6:42 | 4:46 | faster than 10% |
| Wall balls: | 8:40 | 6:09 | faster than 13% |
| Roxzone: | 12:16 | 8:12 | faster than 5% |
| Runs (8 km) | 59:50 | 45:21 | faster than 6% |
| Stations (8) | 51:11 | ||
| Finish | 2:03:12 | 1:35:24 | 622nd of 673 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 6:34 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:08 | Vienna 2025 · best of 2 | 6:46 |
| Row | 5:41 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Milan 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Milan 2024 · best of 2 | 5:13 |
| Wall balls | 8:05 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:50 | Milan 2024 · best of 2 | 46:44 |
| Roxzone | 9:39 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elvira Rabitsch1 race
- Martina Roth1 race
- Philip Markut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 30% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 30% |
| Push | 19% |
| Pull | 20% |
| BBJ | 11% |
| Row | 17% |
| Carry | 13% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: SkiErg (faster than 30%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (14:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 59:53 running, 51:11 at the stations and 12:16 in the roxzone; the longest station was the burpee broad jumps (10:21).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 8:01 | 6:26 |
| SkiErg | 5:27 | 5:15 |
| Run 2 | 6:49 | 5:24 |
| Sled push | 3:38 | 3:03 |
| Run 3 | 7:22 | 5:40 |
| Sled pull | 7:51 | 6:30 |
| Run 4 | 7:32 | 5:42 |
| Burpee broad jump | 10:21 | 7:06 |
| Run 5 | 7:47 | 5:46 |
| Row | 5:50 | 5:26 |
| Run 6 | 7:47 | 5:40 |
| Farmers carry | 2:51 | 2:12 |
| Run 7 | 7:53 | 5:39 |
| Sandbag lunges | 6:33 | 5:09 |
| Run 8 | 6:42 | 4:46 |
| Wall balls | 8:40 | 6:09 |
| Roxzone | 12:16 | 8:12 |
| Finish | 2:03:12 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
