GBR Alexandra Lees
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
92nd of 231 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:10 | faster than 50% |
| SkiErg: | 5:01 | 4:58 | faster than 43% |
| Run 2: | 4:40 | 4:45 | faster than 56% |
| Sled push: | 3:28 | 4:16 | faster than 90% |
| Run 3: | 5:16 | 5:06 | faster than 39% |
| Sled pull: | 4:24 | 5:26 | faster than 83% |
| Run 4: | 5:21 | 5:09 | faster than 37% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 36% |
| Run 5: | 5:07 | 5:10 | faster than 53% |
| Row: | 4:48 | 5:10 | faster than 85% |
| Run 6: | 5:22 | 5:19 | faster than 46% |
| Farmers carry: | 2:57 | 3:25 | faster than 67% |
| Run 7: | 5:10 | 4:52 | faster than 31% |
| Sandbag lunges: | 5:43 | 4:52 | faster than 25% |
| Run 8: | 6:09 | 5:59 | faster than 43% |
| Wall balls: | 5:00 | 6:04 | faster than 76% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 42:11 | 41:30 | faster than 45% |
| Stations (8) | 37:35 | ||
| Finish | 1:22:52 | 1:25:33 | 92nd of 231 · faster than 60% |
153rd of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:36). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:02 | faster than 97% |
| SkiErg: | 4:22 | 5:07 | fastest in the field |
| Run 2: | 3:57 | 4:37 | faster than 87% |
| Sled push: | 1:17 | 1:51 | fastest in the field |
| Run 3: | 4:15 | 4:45 | faster than 80% |
| Sled pull: | 3:07 | 4:13 | faster than 98% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:17 | 4:23 | fastest in the field |
| Run 5: | 4:24 | 4:54 | faster than 78% |
| Row: | 4:26 | 5:19 | fastest in the field |
| Run 6: | 4:25 | 4:53 | faster than 76% |
| Farmers carry: | 1:14 | 1:49 | fastest in the field |
| Run 7: | 4:25 | 4:54 | faster than 76% |
| Sandbag lunges: | 2:03 | 3:41 | fastest in the field |
| Run 8: | 5:52 | 6:42 | faster than 82% |
| Wall balls: | 4:42 | 4:27 | faster than 38% |
| Roxzone: | 10:30 | 13:21 | faster than 94% |
| Runs (8 km) | 34:34 | 39:40 | faster than 84% |
| Stations (8) | 23:28 | ||
| Finish | 1:08:27 | 1:24:12 | 153rd of 3,491 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Santina Barresi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 44% |
| Push | 91% |
| Pull | 83% |
| BBJ | 36% |
| Row | 86% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 77% |
| Roxzone | 76% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:17 running, 37:35 at the stations and 3:06 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 5:10 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 3:28 | 4:16 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 4:24 | 5:26 |
| Run 4 | 5:21 | 5:09 |
| Burpee broad jump | 6:14 | 5:43 |
| Run 5 | 5:07 | 5:10 |
| Row | 4:48 | 5:10 |
| Run 6 | 5:22 | 5:19 |
| Farmers carry | 2:57 | 3:25 |
| Run 7 | 5:10 | 4:52 |
| Sandbag lunges | 5:43 | 4:52 |
| Run 8 | 6:09 | 5:59 |
| Wall balls | 5:00 | 6:04 |
| Roxzone | 3:06 | 3:42 |
| Finish | 1:22:52 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
