GBR Alexandra Kennedy
2 HYROX races over 1 season. Best Open Women time: 2:00:14 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Kennedy at each race, oldest on the left; lower is faster.The best was 2:00:14 at Cardiff (Apr 2026); Alexandra Kennedy was 24:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:24:37 |
| Cardiff | Apr 2026 | Open Women | 2:00:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,805th of 2,039 Open Women (faster than 11%). Against the 61 who finished around 2:02:24: most time gained on wall balls (1:50), most lost on the eight runs (1:54). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:56 | faster than 17% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 6:37 | 5:28 | faster than 14% |
| Sled push: | 4:44 | 2:57 | faster than 2% |
| Run 3: | 7:00 | 5:47 | faster than 13% |
| Sled pull: | 7:58 | 5:25 | faster than 7% |
| Run 4: | 6:59 | 5:48 | faster than 15% |
| Burpee broad jump: | 9:52 | 7:17 | faster than 17% |
| Run 5: | 7:45 | 5:54 | faster than 10% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 8:01 | 6:07 | faster than 11% |
| Farmers carry: | 3:45 | 2:57 | faster than 18% |
| Run 7: | 7:36 | 5:29 | faster than 8% |
| Sandbag lunges: | 6:31 | 4:56 | faster than 18% |
| Run 8: | 10:06 | 6:47 | faster than 7% |
| Wall balls: | 8:17 | 6:42 | faster than 27% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 1:00:48 | 47:30 | faster than 9% |
| Stations (8) | 52:24 | ||
| Finish | 2:00:14 | 1:33:52 | 1805th of 2,039 · faster than 11% |
1,915th of 1,957 Open Women (faster than 2%). Against the 59 who finished around 2:11:55: most time gained on wall balls (0:34), most lost on the eight runs (6:12). Runs 5 to 8 took 11:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:04 | faster than 12% |
| SkiErg: | 5:55 | 5:13 | faster than 6% |
| Run 2: | 6:13 | 5:15 | faster than 15% |
| Sled push: | 4:50 | 3:00 | faster than 3% |
| Run 3: | 6:47 | 5:32 | faster than 12% |
| Sled pull: | 9:26 | 5:58 | faster than 3% |
| Run 4: | 7:18 | 5:35 | faster than 6% |
| Burpee broad jump: | 16:54 | 6:47 | faster than 0% |
| Run 5: | 8:54 | 5:45 | faster than 2% |
| Row: | 6:16 | 5:27 | faster than 7% |
| Run 6: | 9:13 | 5:35 | faster than 1% |
| Farmers carry: | 3:10 | 2:17 | faster than 9% |
| Run 7: | 9:52 | 5:36 | faster than 0% |
| Sandbag lunges: | 9:32 | 5:04 | faster than 3% |
| Run 8: | 11:13 | 5:48 | faster than 0% |
| Wall balls: | 10:46 | 6:43 | faster than 9% |
| Roxzone: | 11:09 | 7:18 | faster than 5% |
| Runs (8 km) | 1:06:44 | 45:20 | faster than 2% |
| Stations (8) | 1:06:49 | ||
| Finish | 2:24:37 | 1:33:26 | 1915th of 1,957 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 4:44 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 7:58 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:52 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:55 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:10 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 8:17 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:48 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 11:09 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 41% |
| Push | 3% |
| Pull | 7% |
| BBJ | 17% |
| Row | 20% |
| Carry | 19% |
| Lunges | 18% |
| Wall balls | 28% |
| Roxzone | 12% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (13:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 1:00:51 running, 52:25 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (9:52).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 5:56 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 6:37 | 5:28 |
| Sled push | 4:44 | 2:57 |
| Run 3 | 7:00 | 5:47 |
| Sled pull | 7:58 | 5:25 |
| Run 4 | 6:59 | 5:48 |
| Burpee broad jump | 9:52 | 7:17 |
| Run 5 | 7:45 | 5:54 |
| Row | 5:55 | 5:30 |
| Run 6 | 8:01 | 6:07 |
| Farmers carry | 3:45 | 2:57 |
| Run 7 | 7:36 | 5:29 |
| Sandbag lunges | 6:31 | 4:56 |
| Run 8 | 10:06 | 6:47 |
| Wall balls | 8:17 | 6:42 |
| Roxzone | 7:02 | 4:40 |
| Finish | 2:00:14 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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