USA Alexandra Humphrey
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Humphrey at each race, oldest on the left; lower is faster.The best was 1:13:01 at Miami (Apr 2026); Alexandra Humphrey was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:25:01 |
| Dallas | Nov 2025 | Open Women | 1:14:12 |
| Miami | Apr 2026 | Open Women | 1:13:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:00 faster (1:25:01 to 1:13:01).
This line shows the finish time of Alexandra Humphrey at each race, oldest on the left; lower is faster.The best was 1:09:52 at New York (May 2026); Alexandra Humphrey was 13:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:23:05 |
| New York | May 2026 | Doubles Mixed | 1:09:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
49th of 205 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:40 | faster than 85% |
| SkiErg: | 4:59 | 4:55 | faster than 45% |
| Run 2: | 4:01 | 4:51 | faster than 88% |
| Sled push: | 3:18 | 3:42 | faster than 70% |
| Run 3: | 4:32 | 5:20 | faster than 79% |
| Sled pull: | 5:10 | 5:27 | faster than 59% |
| Run 4: | 4:28 | 5:12 | faster than 79% |
| Burpee broad jump: | 3:48 | 5:03 | faster than 86% |
| Run 5: | 4:34 | 5:17 | faster than 76% |
| Row: | 5:39 | 5:07 | faster than 17% |
| Run 6: | 4:26 | 5:11 | faster than 81% |
| Farmers carry: | 2:18 | 2:33 | faster than 63% |
| Run 7: | 4:18 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 76% |
| Run 8: | 4:28 | 5:22 | faster than 82% |
| Wall balls: | 5:57 | 6:21 | faster than 56% |
| Roxzone: | 6:09 | 6:43 | faster than 60% |
| Runs (8 km) | 34:41 | 41:15 | faster than 83% |
| Stations (8) | 35:20 | ||
| Finish | 1:16:06 | 1:26:00 | 49th of 205 · faster than 76% |
35th of 223 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 85% |
| SkiErg: | 4:40 | 4:35 | faster than 43% |
| Run 2: | 4:26 | 5:27 | faster than 81% |
| Sled push: | 2:02 | 2:21 | faster than 83% |
| Run 3: | 4:41 | 5:50 | faster than 81% |
| Sled pull: | 3:24 | 4:17 | faster than 89% |
| Run 4: | 4:41 | 5:45 | faster than 81% |
| Burpee broad jump: | 2:36 | 3:26 | faster than 91% |
| Run 5: | 4:38 | 5:47 | faster than 82% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 4:37 | 5:46 | faster than 82% |
| Farmers carry: | 1:40 | 1:50 | faster than 77% |
| Run 7: | 4:38 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:31 | 4:11 | faster than 76% |
| Run 8: | 4:16 | 5:18 | faster than 82% |
| Wall balls: | 3:56 | 4:16 | faster than 67% |
| Roxzone: | 5:07 | 7:15 | faster than 91% |
| Runs (8 km) | 35:27 | 43:58 | faster than 82% |
| Stations (8) | 26:43 | ||
| Finish | 1:07:14 | 1:22:00 | 35th of 223 · faster than 84% |
377th of 4,847 Doubles Mixed (faster than 92%). Against the 146 who finished around 1:11:18: most time gained on sandbag lunges (1:32), most lost on the roxzone (1:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:02 | faster than 89% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:04 | 2:17 | faster than 71% |
| Run 3: | 4:41 | 5:54 | faster than 92% |
| Sled pull: | 3:22 | 3:54 | faster than 77% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:05 | 3:37 | faster than 72% |
| Run 5: | 4:43 | 6:11 | faster than 93% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:37 | 6:04 | faster than 93% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 4:55 | 6:06 | faster than 89% |
| Sandbag lunges: | 1:54 | 4:17 | fastest in the field |
| Run 8: | 5:57 | 7:39 | faster than 90% |
| Wall balls: | 3:43 | 4:52 | faster than 94% |
| Roxzone: | 6:08 | 6:50 | faster than 63% |
| Runs (8 km) | 39:00 | 49:49 | faster than 92% |
| Stations (8) | 24:48 | ||
| Finish | 1:09:52 | 1:27:55 | 377th of 4,847 · faster than 92% |
43rd of 1,320 Open Women (faster than 96%). Against the 40 who finished around 1:14:36: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:46 | faster than 92% |
| SkiErg: | 5:08 | 5:30 | faster than 79% |
| Run 2: | 4:16 | 5:35 | faster than 95% |
| Sled push: | 2:37 | 3:07 | faster than 80% |
| Run 3: | 4:32 | 5:58 | faster than 94% |
| Sled pull: | 4:35 | 6:36 | faster than 94% |
| Run 4: | 4:23 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:10 | 6:32 | faster than 95% |
| Run 5: | 4:07 | 6:03 | fastest in the field |
| Row: | 5:23 | 5:36 | faster than 70% |
| Run 6: | 4:09 | 5:55 | faster than 98% |
| Farmers carry: | 1:59 | 2:21 | faster than 81% |
| Run 7: | 4:12 | 5:53 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 80% |
| Run 8: | 4:32 | 6:10 | faster than 95% |
| Wall balls: | 4:57 | 6:45 | faster than 84% |
| Roxzone: | 4:33 | 7:25 | faster than 98% |
| Runs (8 km) | 35:30 | 48:29 | faster than 97% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:01 | 1:38:44 | 43rd of 1,320 · faster than 96% |
14th of 2,030 Doubles Women (faster than 99%). Against the 30 who finished around 1:06:51: most time gained on the eight runs (1:04), most lost on row (0:20). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 7:27 | faster than 98% |
| SkiErg: | 4:31 | 5:05 | faster than 96% |
| Run 2: | 4:12 | 6:01 | faster than 99% |
| Sled push: | 1:38 | 1:58 | faster than 89% |
| Run 3: | 4:25 | 6:23 | faster than 99% |
| Sled pull: | 3:11 | 4:50 | faster than 99% |
| Run 4: | 4:28 | 6:25 | faster than 98% |
| Burpee broad jump: | 2:34 | 4:16 | faster than 98% |
| Run 5: | 4:26 | 6:32 | fastest in the field |
| Row: | 4:59 | 5:21 | faster than 80% |
| Run 6: | 4:15 | 6:27 | fastest in the field |
| Farmers carry: | 1:37 | 1:53 | faster than 83% |
| Run 7: | 4:30 | 6:23 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 95% |
| Run 8: | 4:43 | 6:27 | faster than 96% |
| Wall balls: | 3:42 | 4:24 | faster than 88% |
| Roxzone: | 4:23 | 7:41 | faster than 99% |
| Runs (8 km) | 36:07 | 52:30 | faster than 99% |
| Stations (8) | 24:55 | ||
| Finish | 1:05:22 | 1:32:14 | 14th of 2,030 · faster than 99% |
55th of 1,494 Open Women (faster than 96%). Against the 45 who finished around 1:15:19: most time gained on burpee broad jump (1:04), most lost on wall balls (0:28). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:08 | faster than 88% |
| SkiErg: | 4:53 | 5:11 | faster than 76% |
| Run 2: | 4:38 | 5:41 | faster than 91% |
| Sled push: | 2:24 | 2:47 | faster than 78% |
| Run 3: | 5:14 | 6:00 | faster than 79% |
| Sled pull: | 4:30 | 6:00 | faster than 90% |
| Run 4: | 5:00 | 6:03 | faster than 88% |
| Burpee broad jump: | 3:31 | 6:43 | faster than 99% |
| Run 5: | 4:55 | 6:11 | faster than 93% |
| Row: | 5:19 | 5:46 | faster than 83% |
| Run 6: | 4:46 | 6:05 | faster than 94% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:39 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:22 | faster than 96% |
| Run 8: | 4:56 | 6:26 | faster than 93% |
| Wall balls: | 5:21 | 6:51 | faster than 81% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 39:16 | 49:10 | faster than 93% |
| Stations (8) | 31:19 | ||
| Finish | 1:14:12 | 1:37:13 | 55th of 1,494 · faster than 96% |
132nd of 660 Open Women (faster than 80%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:52 | faster than 96% |
| SkiErg: | 5:50 | 5:32 | faster than 28% |
| Run 2: | 4:22 | 5:38 | faster than 94% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 4:50 | 5:57 | faster than 90% |
| Sled pull: | 5:24 | 6:17 | faster than 72% |
| Run 4: | 5:12 | 5:59 | faster than 78% |
| Burpee broad jump: | 5:33 | 6:42 | faster than 71% |
| Run 5: | 4:54 | 6:13 | faster than 90% |
| Row: | 5:55 | 5:33 | faster than 29% |
| Run 6: | 4:55 | 6:01 | faster than 86% |
| Farmers carry: | 1:58 | 2:09 | faster than 76% |
| Run 7: | 4:59 | 5:58 | faster than 84% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 5:14 | 6:24 | faster than 83% |
| Wall balls: | 7:59 | 7:03 | faster than 35% |
| Roxzone: | 6:08 | 9:20 | faster than 97% |
| Runs (8 km) | 38:03 | 47:14 | faster than 89% |
| Stations (8) | 40:53 | ||
| Finish | 1:25:01 | 1:39:03 | 132nd of 660 · faster than 80% |
866th of 1,627 Doubles Mixed (faster than 46%). Against the 44 who finished around 1:23:33: most time gained on the eight runs (1:21), most lost on wall balls (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:43 | faster than 60% |
| SkiErg: | 4:24 | 4:17 | faster than 36% |
| Run 2: | 5:32 | 5:22 | faster than 42% |
| Sled push: | 1:36 | 2:11 | faster than 93% |
| Run 3: | 5:59 | 5:35 | faster than 32% |
| Sled pull: | 3:19 | 3:20 | faster than 49% |
| Run 4: | 5:47 | 5:41 | faster than 46% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 61% |
| Run 5: | 5:58 | 5:52 | faster than 45% |
| Row: | 5:18 | 4:48 | faster than 15% |
| Run 6: | 5:55 | 5:48 | faster than 44% |
| Farmers carry: | 1:50 | 1:55 | faster than 62% |
| Run 7: | 5:58 | 5:50 | faster than 45% |
| Sandbag lunges: | 4:42 | 3:58 | faster than 26% |
| Run 8: | 7:12 | 7:41 | faster than 62% |
| Wall balls: | 5:33 | 4:35 | faster than 23% |
| Roxzone: | 5:35 | 5:20 | faster than 43% |
| Runs (8 km) | 47:46 | 47:08 | faster than 55% |
| Stations (8) | 29:47 | ||
| Finish | 1:23:05 | 1:22:06 | 866th of 1,627 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:31 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:19 | Dallas 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:31 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 4:57 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:30 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 4:33 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelly Erin Harrelson2 races
- Frank Pinto1 race
- Logan Ebert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 80% |
| Push | 80% |
| Pull | 95% |
| BBJ | 95% |
| Row | 70% |
| Carry | 82% |
| Lunges | 80% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:59 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 35:33 running, 33:02 at the stations and 4:33 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:46 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 4:16 | 5:35 |
| Sled push | 2:37 | 3:07 |
| Run 3 | 4:32 | 5:58 |
| Sled pull | 4:35 | 6:36 |
| Run 4 | 4:23 | 5:57 |
| Burpee broad jump | 4:10 | 6:32 |
| Run 5 | 4:07 | 6:03 |
| Row | 5:23 | 5:36 |
| Run 6 | 4:09 | 5:55 |
| Farmers carry | 1:59 | 2:21 |
| Run 7 | 4:12 | 5:53 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 4:32 | 6:10 |
| Wall balls | 4:57 | 6:45 |
| Roxzone | 4:33 | 7:25 |
| Finish | 1:13:01 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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