USA Alexandra Hammond
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Miami Beach 2025): either two athletes called Alexandra Hammond, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Hammond at each race, oldest on the left; lower is faster.The best was 1:29:59 at Miami (Apr 2026); Alexandra Hammond was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:30:27 |
| Miami | Apr 2026 | Open Women | 1:29:59 |
| tampa | Oct 2026 | Open Women | 1:38:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:28 faster (1:30:27 to 1:29:59).
This line shows the finish time of Alexandra Hammond at each race, oldest on the left; lower is faster.The best was 1:20:17 at Miami Beach (Apr 2025); Alexandra Hammond was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:20:17 |
| Miami Beach | Apr 2025 | Doubles Women | 1:20:18 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
113th of 205 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:40 | faster than 37% |
| SkiErg: | 4:48 | 4:55 | faster than 65% |
| Run 2: | 5:09 | 4:51 | faster than 34% |
| Sled push: | 2:49 | 3:42 | faster than 93% |
| Run 3: | 6:23 | 5:20 | faster than 18% |
| Sled pull: | 5:28 | 5:27 | faster than 49% |
| Run 4: | 5:50 | 5:12 | faster than 25% |
| Burpee broad jump: | 5:17 | 5:03 | faster than 45% |
| Run 5: | 5:56 | 5:17 | faster than 25% |
| Row: | 4:59 | 5:07 | faster than 60% |
| Run 6: | 5:28 | 5:11 | faster than 34% |
| Farmers carry: | 2:12 | 2:33 | faster than 67% |
| Run 7: | 5:50 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 53% |
| Run 8: | 5:47 | 5:22 | faster than 35% |
| Wall balls: | 5:10 | 6:21 | faster than 73% |
| Roxzone: | 7:05 | 6:43 | faster than 45% |
| Runs (8 km) | 45:17 | 41:15 | faster than 29% |
| Stations (8) | 35:42 | ||
| Finish | 1:27:59 | 1:26:00 | 113th of 205 · faster than 45% |
930th of 1,732 Open Women (faster than 46%). Against the 52 who finished around 1:39:08: most time gained on wall balls (2:09), most lost on the eight runs (5:48). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:27 | faster than 28% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 6:16 | 5:37 | faster than 23% |
| Sled push: | 1:42 | 2:58 | fastest in the field |
| Run 3: | 7:04 | 6:00 | faster than 20% |
| Sled pull: | 4:43 | 5:37 | faster than 80% |
| Run 4: | 6:49 | 5:58 | faster than 22% |
| Burpee broad jump: | 6:25 | 6:33 | faster than 52% |
| Run 5: | 6:47 | 6:03 | faster than 28% |
| Row: | 5:08 | 5:28 | faster than 79% |
| Run 6: | 6:58 | 5:56 | faster than 21% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 6:44 | 5:55 | faster than 25% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 65% |
| Run 8: | 7:27 | 6:06 | faster than 22% |
| Wall balls: | 4:42 | 6:59 | faster than 91% |
| Roxzone: | 9:57 | 8:09 | faster than 24% |
| Runs (8 km) | 53:58 | 47:23 | faster than 23% |
| Stations (8) | 34:34 | ||
| Finish | 1:38:25 | 1:36:55 | 930th of 1,732 · faster than 46% |
420th of 1,320 Open Women (faster than 68%). Against the 41 who finished around 1:29:08: most time gained on sled push (1:05), most lost on the eight runs (5:17). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:46 | faster than 41% |
| SkiErg: | 5:02 | 5:30 | faster than 87% |
| Run 2: | 5:50 | 5:35 | faster than 39% |
| Sled push: | 1:52 | 3:07 | fastest in the field |
| Run 3: | 6:10 | 5:58 | faster than 42% |
| Sled pull: | 5:01 | 6:36 | faster than 87% |
| Run 4: | 6:11 | 5:57 | faster than 42% |
| Burpee broad jump: | 5:06 | 6:32 | faster than 79% |
| Run 5: | 6:17 | 6:03 | faster than 42% |
| Row: | 5:04 | 5:36 | faster than 90% |
| Run 6: | 6:04 | 5:55 | faster than 45% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 6:09 | 5:53 | faster than 40% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 90% |
| Run 8: | 6:30 | 6:10 | faster than 41% |
| Wall balls: | 4:59 | 6:45 | faster than 83% |
| Roxzone: | 6:58 | 7:25 | faster than 58% |
| Runs (8 km) | 50:07 | 48:29 | faster than 42% |
| Stations (8) | 32:58 | ||
| Finish | 1:29:59 | 1:38:44 | 420th of 1,320 · faster than 68% |
501st of 1,494 Open Women (faster than 66%). Against the 45 who finished around 1:31:04: most time gained on wall balls (1:21), most lost on the eight runs (3:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:08 | faster than 53% |
| SkiErg: | 4:46 | 5:11 | faster than 86% |
| Run 2: | 5:40 | 5:41 | faster than 51% |
| Sled push: | 1:51 | 2:47 | faster than 98% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 4:57 | 6:00 | faster than 80% |
| Run 4: | 6:09 | 6:03 | faster than 46% |
| Burpee broad jump: | 7:06 | 6:43 | faster than 42% |
| Run 5: | 6:27 | 6:11 | faster than 42% |
| Row: | 5:09 | 5:46 | faster than 92% |
| Run 6: | 6:28 | 6:05 | faster than 38% |
| Farmers carry: | 2:05 | 2:17 | faster than 70% |
| Run 7: | 6:28 | 6:07 | faster than 38% |
| Sandbag lunges: | 4:38 | 5:22 | faster than 71% |
| Run 8: | 6:27 | 6:26 | faster than 49% |
| Wall balls: | 4:38 | 6:51 | faster than 93% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 49:52 | 49:10 | faster than 46% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:27 | 1:37:13 | 501st of 1,494 · faster than 66% |
243rd of 621 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:19 | faster than 34% |
| SkiErg: | 4:31 | 4:46 | faster than 80% |
| Run 2: | 5:56 | 5:44 | faster than 40% |
| Sled push: | 1:30 | 1:50 | faster than 93% |
| Run 3: | 6:00 | 6:00 | faster than 51% |
| Sled pull: | 3:52 | 4:20 | faster than 74% |
| Run 4: | 6:01 | 6:03 | faster than 52% |
| Burpee broad jump: | 3:11 | 3:35 | faster than 70% |
| Run 5: | 6:14 | 6:10 | faster than 47% |
| Row: | 4:38 | 5:09 | faster than 93% |
| Run 6: | 6:20 | 6:02 | faster than 40% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 6:19 | 6:03 | faster than 40% |
| Sandbag lunges: | 2:44 | 3:25 | faster than 86% |
| Run 8: | 6:18 | 6:10 | faster than 45% |
| Wall balls: | 3:48 | 4:04 | faster than 73% |
| Roxzone: | 6:36 | 7:24 | faster than 69% |
| Runs (8 km) | 47:39 | 46:42 | faster than 44% |
| Stations (8) | 26:07 | ||
| Finish | 1:20:18 | 1:23:21 | 243rd of 621 · faster than 60% |
240th of 621 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:19 | faster than 35% |
| SkiErg: | 4:31 | 4:46 | faster than 80% |
| Run 2: | 5:56 | 5:44 | faster than 40% |
| Sled push: | 1:30 | 1:50 | faster than 93% |
| Run 3: | 6:01 | 6:00 | faster than 50% |
| Sled pull: | 3:52 | 4:20 | faster than 74% |
| Run 4: | 6:01 | 6:03 | faster than 52% |
| Burpee broad jump: | 3:11 | 3:35 | faster than 70% |
| Run 5: | 6:15 | 6:10 | faster than 47% |
| Row: | 4:38 | 5:09 | faster than 93% |
| Run 6: | 6:19 | 6:02 | faster than 40% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 6:18 | 6:03 | faster than 41% |
| Sandbag lunges: | 2:44 | 3:25 | faster than 86% |
| Run 8: | 6:18 | 6:10 | faster than 45% |
| Wall balls: | 3:49 | 4:04 | faster than 72% |
| Roxzone: | 6:37 | 7:24 | faster than 68% |
| Runs (8 km) | 47:37 | 46:42 | faster than 44% |
| Stations (8) | 26:09 | ||
| Finish | 1:20:17 | 1:23:21 | 240th of 621 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 1:42 | tampa Oct Tamp · best of 3 | 2:55 |
| Sled pull | 4:43 | tampa Oct Tamp · best of 3 | 5:47 |
| Burpee broad jump | 5:06 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:04 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:38 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:52 | Dallas 2025 · best of 3 | 46:44 |
| Roxzone | 6:58 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liz Pappalardo1 race
- Tiffany Sozio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 88% |
| BBJ | 79% |
| Row | 91% |
| Carry | 67% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 59% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 50:11 running, 32:58 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:06) and the shortest the sled push (1:52).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 6:46 |
| SkiErg | 5:02 | 5:30 |
| Run 2 | 5:50 | 5:35 |
| Sled push | 1:52 | 3:07 |
| Run 3 | 6:10 | 5:58 |
| Sled pull | 5:01 | 6:36 |
| Run 4 | 6:11 | 5:57 |
| Burpee broad jump | 5:06 | 6:32 |
| Run 5 | 6:17 | 6:03 |
| Row | 5:04 | 5:36 |
| Run 6 | 6:04 | 5:55 |
| Farmers carry | 2:09 | 2:21 |
| Run 7 | 6:09 | 5:53 |
| Sandbag lunges | 3:45 | 5:20 |
| Run 8 | 6:30 | 6:10 |
| Wall balls | 4:59 | 6:45 |
| Roxzone | 6:58 | 7:25 |
| Finish | 1:29:59 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:59.
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