USA Alexandra Hadlock
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Hadlock at each race, oldest on the left; lower is faster.The best was 1:21:57 at tampa (Oct 2026); Alexandra Hadlock was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:25:42 |
| New York | May 2026 | Pro Women | 1:26:35 |
| tampa | Oct 2026 | Pro Women | 1:21:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Alexandra Hadlock at each race, oldest on the left; lower is faster.The best was 1:16:50 at Dallas (Nov 2025); Alexandra Hadlock was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:25:50 |
| Boston | Sep 2025 | Open Women | 1:19:12 |
| Dallas | Nov 2025 | Open Women | 1:16:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:00 faster (1:25:50 to 1:16:50).
This line shows the finish time of Alexandra Hadlock at each race, oldest on the left; lower is faster.The best was 1:08:48 at tampa (Oct 2026); Alexandra Hadlock was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:11:05 |
| tampa | Oct 2026 | Doubles Women | 1:08:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
83rd of 205 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 74% |
| SkiErg: | 4:54 | 4:55 | faster than 52% |
| Run 2: | 4:24 | 4:51 | faster than 71% |
| Sled push: | 4:21 | 3:42 | faster than 27% |
| Run 3: | 4:57 | 5:20 | faster than 61% |
| Sled pull: | 5:55 | 5:27 | faster than 39% |
| Run 4: | 5:12 | 5:12 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:03 | faster than 53% |
| Run 5: | 5:01 | 5:17 | faster than 59% |
| Row: | 5:16 | 5:07 | faster than 32% |
| Run 6: | 4:49 | 5:11 | faster than 64% |
| Farmers carry: | 2:26 | 2:33 | faster than 56% |
| Run 7: | 4:49 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 54% |
| Run 8: | 4:53 | 5:22 | faster than 66% |
| Wall balls: | 5:28 | 6:21 | faster than 66% |
| Roxzone: | 5:40 | 6:43 | faster than 74% |
| Runs (8 km) | 38:13 | 41:15 | faster than 64% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:57 | 1:26:00 | 83rd of 205 · faster than 59% |
47th of 1,920 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 6:09 | fastest in the field |
| SkiErg: | 4:22 | 4:55 | faster than 97% |
| Run 2: | 4:42 | 6:12 | faster than 95% |
| Sled push: | 1:40 | 1:52 | faster than 77% |
| Run 3: | 4:58 | 6:31 | faster than 95% |
| Sled pull: | 3:16 | 4:19 | faster than 95% |
| Run 4: | 4:47 | 6:31 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:18 | faster than 95% |
| Run 5: | 4:51 | 6:34 | faster than 96% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 4:45 | 6:31 | faster than 97% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 4:47 | 6:27 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:53 | faster than 96% |
| Run 8: | 4:52 | 6:28 | faster than 95% |
| Wall balls: | 3:52 | 4:32 | faster than 82% |
| Roxzone: | 5:17 | 8:12 | faster than 98% |
| Runs (8 km) | 37:55 | 51:41 | faster than 96% |
| Stations (8) | 25:41 | ||
| Finish | 1:08:48 | 1:31:24 | 47th of 1,920 · faster than 97% |
35th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:36 | faster than 98% |
| SkiErg: | 3:50 | 4:26 | faster than 98% |
| Run 2: | 3:54 | 5:39 | faster than 97% |
| Sled push: | 1:38 | 2:08 | faster than 94% |
| Run 3: | 4:16 | 6:01 | faster than 96% |
| Sled pull: | 3:05 | 4:04 | faster than 91% |
| Run 4: | 4:10 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:40 | faster than 95% |
| Run 5: | 4:15 | 6:04 | faster than 97% |
| Row: | 4:01 | 4:48 | faster than 99% |
| Run 6: | 4:16 | 6:00 | faster than 96% |
| Farmers carry: | 1:23 | 1:53 | faster than 98% |
| Run 7: | 4:18 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:45 | 4:09 | faster than 94% |
| Run 8: | 4:14 | 6:02 | faster than 97% |
| Wall balls: | 3:34 | 4:54 | faster than 96% |
| Roxzone: | 4:35 | 7:39 | faster than 98% |
| Runs (8 km) | 33:04 | 47:27 | faster than 97% |
| Stations (8) | 22:38 | ||
| Finish | 1:00:12 | 1:25:42 | 35th of 1,881 · faster than 98% |
154th of 493 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:17 | faster than 66% |
| SkiErg: | 4:46 | 4:57 | faster than 66% |
| Run 2: | 4:37 | 4:59 | faster than 67% |
| Sled push: | 3:38 | 4:32 | faster than 81% |
| Run 3: | 4:54 | 5:21 | faster than 68% |
| Sled pull: | 4:52 | 6:00 | faster than 76% |
| Run 4: | 5:09 | 5:24 | faster than 60% |
| Burpee broad jump: | 4:29 | 5:51 | faster than 78% |
| Run 5: | 5:14 | 5:37 | faster than 63% |
| Row: | 5:29 | 5:16 | faster than 34% |
| Run 6: | 5:07 | 5:28 | faster than 64% |
| Farmers carry: | 3:15 | 3:12 | faster than 49% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:44 | 5:55 | faster than 52% |
| Run 8: | 6:31 | 7:11 | faster than 66% |
| Wall balls: | 7:39 | 7:26 | faster than 47% |
| Roxzone: | 5:09 | 6:55 | faster than 77% |
| Runs (8 km) | 41:39 | 45:28 | faster than 65% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:35 | 1:36:34 | 154th of 493 · faster than 68% |
101st of 253 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:48 | faster than 73% |
| SkiErg: | 4:57 | 5:04 | faster than 63% |
| Run 2: | 4:31 | 4:49 | faster than 63% |
| Sled push: | 4:19 | 4:23 | faster than 53% |
| Run 3: | 4:57 | 5:08 | faster than 57% |
| Sled pull: | 7:53 | 6:57 | faster than 38% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:26 | 5:19 | faster than 70% |
| Run 5: | 5:05 | 5:13 | faster than 55% |
| Row: | 5:21 | 5:13 | faster than 36% |
| Run 6: | 5:02 | 5:11 | faster than 53% |
| Farmers carry: | 2:29 | 2:37 | faster than 59% |
| Run 7: | 5:01 | 5:15 | faster than 57% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 54% |
| Run 8: | 5:07 | 5:21 | faster than 59% |
| Wall balls: | 5:42 | 6:38 | faster than 64% |
| Roxzone: | 5:38 | 6:15 | faster than 63% |
| Runs (8 km) | 39:56 | 42:03 | faster than 61% |
| Stations (8) | 40:12 | ||
| Finish | 1:25:42 | 1:30:44 | 101st of 253 · faster than 60% |
102nd of 1,494 Open Women (faster than 93%). Against the 45 who finished around 1:15:19: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:37). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 86% |
| SkiErg: | 4:35 | 5:11 | faster than 95% |
| Run 2: | 4:56 | 5:41 | faster than 80% |
| Sled push: | 2:32 | 2:47 | faster than 69% |
| Run 3: | 5:11 | 6:00 | faster than 81% |
| Sled pull: | 4:29 | 6:00 | faster than 90% |
| Run 4: | 5:14 | 6:03 | faster than 80% |
| Burpee broad jump: | 3:51 | 6:43 | faster than 98% |
| Run 5: | 5:20 | 6:11 | faster than 81% |
| Row: | 5:06 | 5:46 | faster than 94% |
| Run 6: | 5:16 | 6:05 | faster than 79% |
| Farmers carry: | 1:55 | 2:17 | faster than 85% |
| Run 7: | 5:15 | 6:07 | faster than 81% |
| Sandbag lunges: | 3:42 | 5:22 | faster than 94% |
| Run 8: | 5:18 | 6:26 | faster than 85% |
| Wall balls: | 4:49 | 6:51 | faster than 91% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 41:41 | 49:10 | faster than 82% |
| Stations (8) | 30:59 | ||
| Finish | 1:16:50 | 1:37:13 | 102nd of 1,494 · faster than 93% |
143rd of 1,291 Open Women (faster than 88%). Against the 39 who finished around 1:18:32: most time gained on wall balls (0:24), most lost on the eight runs (1:37). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:37 | faster than 87% |
| SkiErg: | 4:45 | 5:16 | faster than 93% |
| Run 2: | 4:47 | 5:29 | faster than 79% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 5:10 | 5:46 | faster than 75% |
| Sled pull: | 5:54 | 6:09 | faster than 56% |
| Run 4: | 5:08 | 5:49 | faster than 77% |
| Burpee broad jump: | 4:34 | 6:35 | faster than 91% |
| Run 5: | 5:12 | 5:55 | faster than 78% |
| Row: | 4:58 | 5:28 | faster than 91% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 5:00 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:41 | 5:03 | faster than 91% |
| Run 8: | 5:20 | 6:21 | faster than 84% |
| Wall balls: | 4:36 | 7:05 | faster than 95% |
| Roxzone: | 4:49 | 6:57 | faster than 92% |
| Runs (8 km) | 41:19 | 47:39 | faster than 80% |
| Stations (8) | 33:07 | ||
| Finish | 1:19:12 | 1:35:15 | 143rd of 1,291 · faster than 88% |
60th of 1,253 Doubles Women (faster than 95%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:11 | faster than 84% |
| SkiErg: | 4:18 | 4:42 | faster than 93% |
| Run 2: | 4:59 | 5:53 | faster than 90% |
| Sled push: | 1:31 | 1:56 | faster than 94% |
| Run 3: | 5:10 | 6:03 | faster than 89% |
| Sled pull: | 2:37 | 3:16 | faster than 92% |
| Run 4: | 5:01 | 6:11 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:50 | faster than 97% |
| Run 5: | 5:11 | 6:18 | faster than 93% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 5:14 | 6:18 | faster than 90% |
| Farmers carry: | 1:49 | 1:57 | faster than 69% |
| Run 7: | 5:08 | 6:16 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 96% |
| Run 8: | 6:37 | 8:19 | faster than 92% |
| Wall balls: | 4:12 | 4:22 | faster than 60% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 42:45 | 51:49 | faster than 92% |
| Stations (8) | 24:39 | ||
| Finish | 1:11:05 | 1:26:54 | 60th of 1,253 · faster than 95% |
231st of 684 Open Women (faster than 66%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 33% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 5:39 | 5:47 | faster than 57% |
| Sled pull: | 5:43 | 6:13 | faster than 64% |
| Run 4: | 5:48 | 5:50 | faster than 51% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 88% |
| Run 5: | 5:45 | 6:02 | faster than 60% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 5:44 | 5:53 | faster than 55% |
| Farmers carry: | 1:58 | 2:17 | faster than 80% |
| Run 7: | 5:46 | 5:48 | faster than 50% |
| Sandbag lunges: | 4:06 | 4:58 | faster than 79% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 6:28 | 5:54 | faster than 37% |
| Roxzone: | 6:01 | 7:31 | faster than 83% |
| Runs (8 km) | 44:06 | 44:45 | faster than 54% |
| Stations (8) | 35:48 | ||
| Finish | 1:25:50 | 1:31:49 | 231st of 684 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2026 · best of 3 | 4:53 |
| Sled push | 3:38 | New York 2026 · best of 3 | 3:56 |
| Sled pull | 4:52 | New York 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:26 | Miami 2026 · best of 3 | 5:12 |
| Row | 5:16 | tampa Oct Tamp · best of 3 | 5:07 |
| Farmers carry | 2:26 | tampa Oct Tamp · best of 3 | 2:36 |
| Sandbag lunges | 4:54 | tampa Oct Tamp · best of 3 | 5:10 |
| Wall balls | 5:28 | tampa Oct Tamp · best of 3 | 6:18 |
| Runs (8 km) | 38:13 | tampa Oct Tamp · best of 3 | 40:26 |
| Roxzone | 5:09 | New York 2026 · best of 3 | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lillian Welter2 races
- Brendan Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 205 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 52% |
| Push | 28% |
| Pull | 40% |
| BBJ | 54% |
| Row | 32% |
| Carry | 56% |
| Lunges | 55% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 38:19 running, 38:07 at the stations and 5:40 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:13 | 4:40 |
| SkiErg | 4:54 | 4:55 |
| Run 2 | 4:24 | 4:51 |
| Sled push | 4:21 | 3:42 |
| Run 3 | 4:57 | 5:20 |
| Sled pull | 5:55 | 5:27 |
| Run 4 | 5:12 | 5:12 |
| Burpee broad jump | 4:53 | 5:03 |
| Run 5 | 5:01 | 5:17 |
| Row | 5:16 | 5:07 |
| Run 6 | 4:49 | 5:11 |
| Farmers carry | 2:26 | 2:33 |
| Run 7 | 4:49 | 5:14 |
| Sandbag lunges | 4:54 | 5:05 |
| Run 8 | 4:53 | 5:22 |
| Wall balls | 5:28 | 6:21 |
| Roxzone | 5:40 | 6:43 |
| Finish | 1:21:57 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Women finisher at tampa Oct Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
