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Athlete · Open Women · 40-44 · FRA FRA

Alexandra Gasmi

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www.roxtimes.com/athletes/alexandra-gasmi-c8079098

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners. 1 podium finish, 5 age-group wins.

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Best Open Women time1:14:23Ghent 2025
Best Open Women place52ndof 1,009 · Ghent 2025
Latest race1:03:58Nice Nice · Pro Doubles Women with Sandie GrelierAlexandra's best Pro Doubles Women time so far
Strongest part of the raceRowfaster than 99% of Open Women at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:23Ghent 2025 · 4 racesPro Women1:15:46Nice 2026 · 1 racePro Doubles Women1:03:58Nice Nice · 4 races · with Sandie GrelierDoubles Mixed58:48Paris Grand Palais 2026 · 2 races · with Cedric WuDoubles Women1:02:06Paris Grand Palais 2026 · 1 race · with Sandie GrelierRelay Mixed1:02:01Toulouse Mar 2026 · 1 race · with Zoe Braccini, Roman Szymonik, Roman Guillot-Sestier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:23

This line shows the finish time of Alexandra Gasmi at each race, oldest on the left; lower is faster.The best was 1:14:23 at Ghent (Dec 2025); Alexandra Gasmi was 5:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Women 1:19:23
Rome Sep 2025 Open Women 1:20:58
Paris Oct 2025 Open Women 1:18:01
Ghent Dec 2025 Open Women 1:14:23

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:00 faster (1:19:23 to 1:14:23).

Every race

13 results at 11 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Women, team 40-44, with Sandie Grelier 1:03:58 5th of 131; 1st of 10 aged 40-44 34:19 25:14 4:30 Runs 34:19 · Stations 25:14 · Roxzone 4:30

5th of 131 Pro Doubles Women (faster than 96%).

Alexandra Gasmi at HYROX Nice Nice, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 131 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Doubles Women here
Run 1: 3:30 3:57 faster than 80%
SkiErg: 3:59 4:26 faster than 96%
Run 2: 4:20 5:07 faster than 90%
Sled push: 2:18 2:39 faster than 83%
Run 3: 4:22 5:24 faster than 93%
Sled pull: 3:37 4:25 faster than 92%
Run 4: 4:23 5:25 faster than 92%
Burpee broad jump: 2:41 3:32 faster than 93%
Run 5: 4:26 5:29 faster than 93%
Row: 4:33 4:47 faster than 79%
Run 6: 4:24 5:25 faster than 93%
Farmers carry: 1:40 1:58 faster than 93%
Run 7: 4:32 5:35 faster than 90%
Sandbag lunges: 2:55 3:52 faster than 94%
Run 8: 4:27 5:47 faster than 95%
Wall balls: 3:31 4:04 faster than 94%
Roxzone: 4:30 5:41 faster than 92%
Runs (8 km) 34:19 42:27 faster than 93%
Stations (8) 25:14
Finish 1:03:58 1:18:32 5th of 131 · faster than 96%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Doubles Women, team 40-44, with Sandie Grelier 1:04:13 13th of 159; 1st of 9 aged 40-44 34:53 25:19 4:06 Runs 34:53 · Stations 25:19 · Roxzone 4:06

13th of 159 Pro Doubles Women (faster than 92%).

Alexandra Gasmi at HYROX Bordeaux 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 159 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Women here
Run 1: 3:00 3:28 faster than 83%
SkiErg: 4:08 4:33 faster than 94%
Run 2: 4:33 5:33 faster than 89%
Sled push: 2:22 2:43 faster than 86%
Run 3: 4:35 5:51 faster than 92%
Sled pull: 3:25 4:40 faster than 95%
Run 4: 4:38 5:42 faster than 91%
Burpee broad jump: 2:33 3:36 faster than 93%
Run 5: 4:40 5:50 faster than 93%
Row: 4:25 4:49 faster than 89%
Run 6: 4:44 5:49 faster than 90%
Farmers carry: 1:40 1:55 faster than 86%
Run 7: 4:51 5:55 faster than 89%
Sandbag lunges: 3:14 3:47 faster than 70%
Run 8: 3:55 4:54 faster than 91%
Wall balls: 3:32 4:19 faster than 93%
Roxzone: 4:06 5:32 faster than 89%
Runs (8 km) 34:53 42:57 faster than 91%
Stations (8) 25:19
Finish 1:04:13 1:19:07 13th of 159 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 40-44, with Sandie Grelier 1:05:35 179th of 689; 18th of 118 aged 40-44 35:26 25:17 4:57 Runs 35:26 · Stations 25:17 · Roxzone 4:57

179th of 689 Pro Doubles Women (faster than 74%).

Alexandra Gasmi at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:47 2:49 faster than 57%
SkiErg: 4:12 4:16 faster than 61%
Run 2: 4:23 4:29 faster than 59%
Sled push: 2:15 2:32 faster than 77%
Run 3: 4:34 4:48 faster than 67%
Sled pull: 3:34 3:53 faster than 71%
Run 4: 4:35 4:47 faster than 66%
Burpee broad jump: 2:46 3:13 faster than 82%
Run 5: 4:42 4:53 faster than 64%
Row: 4:36 4:45 faster than 73%
Run 6: 4:48 4:54 faster than 57%
Farmers carry: 1:39 1:44 faster than 69%
Run 7: 4:46 4:58 faster than 64%
Sandbag lunges: 2:42 3:22 faster than 93%
Run 8: 4:55 5:05 faster than 60%
Wall balls: 3:33 3:53 faster than 80%
Roxzone: 4:57 5:12 faster than 64%
Runs (8 km) 35:26 36:40 faster than 63%
Stations (8) 25:17
Finish 1:05:35 1:09:38 179th of 689 · faster than 74%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026 · 2 results
Race results
Doubles Women, team 40-44, with Sandie Grelier 1:02:06 3rd of 1,793; 1st of 129 aged 40-44 33:18 23:38 5:14 Runs 33:18 · Stations 23:38 · Roxzone 5:14

3rd of 1,793 Doubles Women (the fastest).

Alexandra Gasmi at HYROX Paris Grand Palais 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,793 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,793 Doubles Women here
Run 1: 4:31 6:11 fastest in the field
SkiErg: 4:15 4:55 faster than 99%
Run 2: 4:04 5:37 fastest in the field
Sled push: 1:33 1:47 faster than 86%
Run 3: 4:09 5:52 fastest in the field
Sled pull: 2:38 3:43 faster than 98%
Run 4: 4:09 5:53 fastest in the field
Burpee broad jump: 3:06 4:52 faster than 97%
Run 5: 4:11 5:58 fastest in the field
Row: 4:32 5:11 faster than 98%
Run 6: 4:15 5:58 fastest in the field
Farmers carry: 1:34 1:55 faster than 94%
Run 7: 4:24 6:01 faster than 99%
Sandbag lunges: 2:45 4:03 faster than 98%
Run 8: 3:38 5:22 fastest in the field
Wall balls: 3:15 4:19 fastest in the field
Roxzone: 5:14 8:36 fastest in the field
Runs (8 km) 33:18 46:57 fastest in the field
Stations (8) 23:38
Finish 1:02:06 1:26:46 3rd of 1,793 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Cedric Wu 58:48 12th of 2,154; 5th of 617 aged 30-34 32:15 21:44 4:54 Runs 32:15 · Stations 21:44 · Roxzone 4:54

12th of 2,154 Doubles Mixed (faster than 99%). Against the 34 who finished around 1:00:28: most time gained on sled pull (0:32), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:06 less).

Alexandra Gasmi at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 4:32 5:47 faster than 95%
SkiErg: 3:37 4:25 fastest in the field
Run 2: 4:00 5:15 faster than 97%
Sled push: 1:27 2:16 fastest in the field
Run 3: 4:01 5:30 faster than 98%
Sled pull: 2:04 3:29 fastest in the field
Run 4: 3:59 5:32 faster than 98%
Burpee broad jump: 2:56 4:02 faster than 91%
Run 5: 4:01 5:40 fastest in the field
Row: 3:52 4:46 fastest in the field
Run 6: 4:07 5:37 faster than 98%
Farmers carry: 1:33 1:52 faster than 91%
Run 7: 4:09 5:44 faster than 98%
Sandbag lunges: 2:32 4:11 faster than 98%
Run 8: 3:31 5:07 fastest in the field
Wall balls: 3:43 4:37 faster than 91%
Roxzone: 4:54 8:09 fastest in the field
Runs (8 km) 32:15 44:18 faster than 98%
Stations (8) 21:44
Finish 58:48 1:22:52 12th of 2,154 · faster than 99%

Full report for this race →This result as data (JSON)

Toulouse Mar 2026 19–20 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Zoe Braccini, Roman Szymonik, Roman Guillot-Sestier 1:02:01 5th of 61; 1st of 15 aged 40+ — — —
Pro Doubles Women, team 40-44, with Sandie Grelier 1:05:25 5th of 81; 1st of 7 aged 40-44 34:35 26:28 4:26 Runs 34:35 · Stations 26:28 · Roxzone 4:26

5th of 81 Pro Doubles Women (faster than 95%).

Alexandra Gasmi at HYROX Toulouse Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 81 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Women here
Run 1: 3:35 4:04 faster than 87%
SkiErg: 4:15 4:28 faster than 86%
Run 2: 4:14 5:04 faster than 95%
Sled push: 2:15 2:28 faster than 72%
Run 3: 4:22 5:22 faster than 96%
Sled pull: 3:38 4:24 faster than 90%
Run 4: 4:21 5:15 faster than 96%
Burpee broad jump: 3:08 3:29 faster than 72%
Run 5: 4:23 5:22 faster than 96%
Row: 4:37 4:41 faster than 65%
Run 6: 4:19 5:27 faster than 96%
Farmers carry: 1:44 1:57 faster than 82%
Run 7: 4:37 5:26 faster than 90%
Sandbag lunges: 3:12 3:53 faster than 93%
Run 8: 4:47 5:36 faster than 92%
Wall balls: 3:39 4:04 faster than 83%
Roxzone: 4:26 5:34 faster than 96%
Runs (8 km) 34:35 40:58 faster than 95%
Stations (8) 26:28
Finish 1:05:25 1:16:30 5th of 81 · faster than 95%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Women, 40-44 1:15:46 45th of 181; 12th of 22 aged 40-44 37:40 33:09 5:01 Runs 37:40 · Stations 33:09 · Roxzone 5:01

45th of 181 Pro Women (faster than 75%).

Alexandra Gasmi at HYROX Nice 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 181 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Women here
Run 1: 4:45 4:43 faster than 46%
SkiErg: 4:43 4:55 faster than 81%
Run 2: 4:22 4:33 faster than 62%
Sled push: 3:28 3:50 faster than 67%
Run 3: 4:26 4:52 faster than 76%
Sled pull: 4:29 5:43 faster than 87%
Run 4: 4:33 4:53 faster than 68%
Burpee broad jump: 4:11 5:06 faster than 83%
Run 5: 4:47 5:04 faster than 64%
Row: 4:37 5:01 faster than 93%
Run 6: 4:44 4:57 faster than 62%
Farmers carry: 2:05 2:31 faster than 72%
Run 7: 4:57 5:01 faster than 55%
Sandbag lunges: 4:11 5:07 faster than 78%
Run 8: 5:10 5:08 faster than 48%
Wall balls: 5:25 6:18 faster than 72%
Roxzone: 5:01 5:53 faster than 80%
Runs (8 km) 37:40 38:58 faster than 62%
Stations (8) 33:09
Finish 1:15:46 1:24:10 45th of 181 · faster than 75%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 40-44 1:14:23 52nd of 1,009; 6th of 100 aged 40-44 35:48 33:35 5:05 Runs 35:48 · Stations 33:35 · Roxzone 5:05

52nd of 1,009 Open Women (faster than 94%). Against the 31 who finished around 1:14:22: most time gained on wall balls (0:43), most lost on sandbag lunges (3:10). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:21 more).

Alexandra Gasmi at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:34 5:41 faster than 93%
SkiErg: 5:00 5:13 faster than 74%
Run 2: 4:11 5:23 faster than 96%
Sled push: 2:36 2:50 faster than 69%
Run 3: 4:19 5:41 faster than 97%
Sled pull: 4:33 5:53 faster than 90%
Run 4: 4:28 5:43 faster than 94%
Burpee broad jump: 4:12 6:30 faster than 95%
Run 5: 4:29 5:51 faster than 96%
Row: 4:41 5:22 faster than 99%
Run 6: 4:33 5:42 faster than 93%
Farmers carry: 1:47 2:10 faster than 87%
Run 7: 4:36 5:40 faster than 91%
Sandbag lunges: 6:47 4:58 faster than 12%
Run 8: 4:44 5:56 faster than 91%
Wall balls: 3:59 6:39 faster than 97%
Roxzone: 5:05 7:28 faster than 98%
Runs (8 km) 35:48 45:43 faster than 95%
Stations (8) 33:35
Finish 1:14:23 1:33:35 52nd of 1,009 · faster than 94%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Mixed, team 35-39, with Badr Touirs 1:09:31 223rd of 1,522; 45th of 246 aged 35-39 37:22 26:39 5:36 Runs 37:22 · Stations 26:39 · Roxzone 5:36

223rd of 1,522 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:09:35: most time gained on the eight runs (0:32), most lost on wall balls (0:21). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:18 more).

Alexandra Gasmi at HYROX Bordeaux 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,522 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,522 Doubles Mixed here
Run 1: 4:59 5:56 faster than 86%
SkiErg: 4:04 4:16 faster than 80%
Run 2: 4:15 5:06 faster than 88%
Sled push: 2:09 2:11 faster than 54%
Run 3: 4:24 5:20 faster than 91%
Sled pull: 3:31 3:46 faster than 63%
Run 4: 4:53 5:20 faster than 72%
Burpee broad jump: 3:04 3:24 faster than 67%
Run 5: 4:30 5:25 faster than 89%
Row: 4:36 4:37 faster than 53%
Run 6: 4:27 5:21 faster than 89%
Farmers carry: 1:33 1:44 faster than 78%
Run 7: 4:49 5:26 faster than 80%
Sandbag lunges: 3:19 3:55 faster than 79%
Run 8: 5:08 5:56 faster than 80%
Wall balls: 4:23 4:36 faster than 61%
Roxzone: 5:36 7:06 faster than 91%
Runs (8 km) 37:22 44:02 faster than 86%
Stations (8) 26:39
Finish 1:09:31 1:19:55 223rd of 1,522 · faster than 85%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Women, 40-44 1:18:01 92nd of 1,462; 10th of 116 aged 40-44 41:33 31:37 4:57 Runs 41:33 · Stations 31:37 · Roxzone 4:57

92nd of 1,462 Open Women (faster than 93%). Against the 43 who finished around 1:17:19: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:08). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:29 more).

Alexandra Gasmi at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 4:17 4:54 faster than 83%
SkiErg: 5:08 5:11 faster than 57%
Run 2: 4:49 5:42 faster than 87%
Sled push: 2:29 3:07 faster than 87%
Run 3: 4:57 6:01 faster than 91%
Sled pull: 4:18 6:10 faster than 97%
Run 4: 5:01 6:00 faster than 88%
Burpee broad jump: 4:36 6:54 faster than 94%
Run 5: 5:00 6:08 faster than 90%
Row: 4:53 5:24 faster than 93%
Run 6: 4:59 6:01 faster than 89%
Farmers carry: 1:54 2:11 faster than 81%
Run 7: 6:54 6:03 faster than 22%
Sandbag lunges: 3:24 5:35 faster than 98%
Run 8: 5:39 6:41 faster than 83%
Wall balls: 4:55 7:09 faster than 91%
Roxzone: 4:57 7:16 faster than 97%
Runs (8 km) 41:33 47:39 faster than 82%
Stations (8) 31:37
Finish 1:18:01 1:37:33 92nd of 1,462 · faster than 93%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 40-44 1:20:58 160th of 835; 15th of 85 aged 40-44 41:03 34:06 5:53 Runs 41:03 · Stations 34:06 · Roxzone 5:53

160th of 835 Open Women (faster than 80%).

Alexandra Gasmi at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 5:39 6:32 faster than 88%
SkiErg: 4:54 5:14 faster than 82%
Run 2: 4:36 4:57 faster than 70%
Sled push: 3:16 2:53 faster than 27%
Run 3: 4:39 5:09 faster than 77%
Sled pull: 5:14 5:57 faster than 71%
Run 4: 4:46 5:13 faster than 74%
Burpee broad jump: 4:53 6:12 faster than 84%
Run 5: 4:53 5:26 faster than 74%
Row: 4:57 5:34 faster than 96%
Run 6: 5:10 5:18 faster than 57%
Farmers carry: 1:57 2:10 faster than 75%
Run 7: 5:16 5:21 faster than 52%
Sandbag lunges: 4:28 5:06 faster than 72%
Run 8: 6:08 6:13 faster than 53%
Wall balls: 4:27 6:10 faster than 93%
Roxzone: 5:53 7:20 faster than 88%
Runs (8 km) 41:03 44:24 faster than 69%
Stations (8) 34:06
Finish 1:20:58 1:31:39 160th of 835 · faster than 80%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 40-44 1:19:23 339th of 1,373; 33rd of 151 aged 40-44 35:27 35:56 8:05 Runs 35:27 · Stations 35:56 · Roxzone 8:05

339th of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:55 more).

Alexandra Gasmi at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:30 4:01 faster than 86%
SkiErg: 4:49 5:04 faster than 80%
Run 2: 4:14 4:44 faster than 81%
Sled push: 3:05 2:42 faster than 23%
Run 3: 4:11 4:54 faster than 90%
Sled pull: 4:35 5:02 faster than 70%
Run 4: 4:26 4:58 faster than 80%
Burpee broad jump: 6:52 6:17 faster than 34%
Run 5: 4:32 5:06 faster than 80%
Row: 5:13 5:14 faster than 52%
Run 6: 4:25 5:00 faster than 82%
Farmers carry: 2:04 2:09 faster than 60%
Run 7: 4:30 5:01 faster than 79%
Sandbag lunges: 4:55 4:53 faster than 49%
Run 8: 5:42 6:34 faster than 83%
Wall balls: 4:23 5:51 faster than 89%
Roxzone: 8:05 9:11 faster than 79%
Runs (8 km) 35:27 40:15 faster than 83%
Stations (8) 35:56
Finish 1:19:23 1:26:59 339th of 1,373 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Alexandra has done each station

Part Best Race Typical
SkiErg 4:49 Berlin 2025 · best of 4 5:16
Sled push 2:29 Paris 2025 · best of 4 2:55
Sled pull 4:18 Paris 2025 · best of 4 5:47
Burpee broad jump 4:12 Ghent 2025 · best of 4 6:46
Row 4:41 Ghent 2025 · best of 4 5:31
Farmers carry 1:47 Ghent 2025 · best of 4 2:19
Sandbag lunges 3:24 Paris 2025 · best of 4 5:13
Wall balls 3:59 Ghent 2025 · best of 4 6:43
Runs (8 km) 35:27 Berlin 2025 · best of 4 46:44
Roxzone 4:57 Paris 2025 · best of 4 7:57
How to read

Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexandraedge = faster than everyone, centre = slowest

This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 13%).

See the numbers
Part Alexandra: faster than
Ski 74%
Push 69%
Pull 91%
BBJ 96%
Row 99%
Carry 88%
Lunges 13%
Wall balls 98%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 69%
Sled pull faster than 91%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 13%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Alexandra beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:14 faster
Sled pull 1:20 faster
Burpee broad jump 2:18 faster
Row 0:41 faster
Farmers carry 0:23 faster
Sandbag lunges 1:49 slower
Wall balls 2:40 faster
Roxzone 2:23 faster
Runs (8 km) 9:55 faster

Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Sandbag lunges (1:49 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:14:23
4:345:004:112:364:194:334:284:124:294:414:331:474:366:474:443:595:05
Typical Open Women1:32:40
5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 35:54 running, 33:34 at the stations and 5:05 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Alexandra Typical Open Women
Run 1 4:34 5:41
SkiErg 5:00 5:13
Run 2 4:11 5:23
Sled push 2:36 2:50
Run 3 4:19 5:41
Sled pull 4:33 5:53
Run 4 4:28 5:43
Burpee broad jump 4:12 6:30
Run 5 4:29 5:51
Row 4:41 5:22
Run 6 4:33 5:42
Farmers carry 1:47 2:10
Run 7 4:36 5:40
Sandbag lunges 6:47 4:58
Run 8 4:44 5:56
Wall balls 3:59 6:39
Roxzone 5:05 7:28
Finish 1:14:23 1:33:35

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:49 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:14:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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