GBR Alexandra Ferguson
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Ferguson at each race, oldest on the left; lower is faster.The best was 1:53:17 at Berlin (May 2025); Alexandra Ferguson was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:53:17 |
| Rome | Sep 2025 | Open Women | 2:03:53 |
| Rotterdam | Apr 2026 | Open Women | 1:56:35 |
| Birmingham | Oct 2026 | Open Women | 1:57:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alexandra Ferguson at each race, oldest on the left; lower is faster.The best was 1:32:28 at Barcelona (May 2026); Alexandra Ferguson was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Women | 1:40:30 |
| Barcelona | May 2026 | Doubles Women | 1:32:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,301st of 2,703 Open Women (faster than 14%). Against the 80 who finished around 1:56:11: most time gained on burpee broad jump (1:57), most lost on sandbag lunges (3:42). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:02 | faster than 8% |
| SkiErg: | 5:30 | 5:14 | faster than 26% |
| Run 2: | 6:33 | 5:18 | faster than 11% |
| Sled push: | 3:42 | 3:12 | faster than 25% |
| Run 3: | 6:35 | 5:31 | faster than 17% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 6:41 | 5:33 | faster than 16% |
| Burpee broad jump: | 7:41 | 6:40 | faster than 34% |
| Run 5: | 6:59 | 5:39 | faster than 14% |
| Row: | 5:51 | 5:26 | faster than 23% |
| Run 6: | 6:55 | 5:32 | faster than 13% |
| Farmers carry: | 2:54 | 2:18 | faster than 19% |
| Run 7: | 6:53 | 5:32 | faster than 14% |
| Sandbag lunges: | 10:31 | 5:01 | faster than 2% |
| Run 8: | 8:19 | 5:47 | faster than 8% |
| Wall balls: | 9:45 | 6:48 | faster than 18% |
| Roxzone: | 9:19 | 7:16 | faster than 19% |
| Runs (8 km) | 56:28 | 44:53 | faster than 11% |
| Stations (8) | 51:19 | ||
| Finish | 1:57:02 | 1:32:53 | 2301st of 2,703 · faster than 14% |
1,355th of 1,851 Doubles Women (faster than 26%). Against the 57 who finished around 1:33:27: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:36 | faster than 27% |
| SkiErg: | 4:43 | 5:01 | faster than 84% |
| Run 2: | 6:05 | 5:38 | faster than 27% |
| Sled push: | 1:55 | 2:02 | faster than 65% |
| Run 3: | 6:50 | 5:56 | faster than 17% |
| Sled pull: | 3:58 | 4:19 | faster than 69% |
| Run 4: | 6:47 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 84% |
| Run 5: | 6:54 | 6:02 | faster than 17% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 7:01 | 6:00 | faster than 15% |
| Farmers carry: | 2:07 | 1:53 | faster than 21% |
| Run 7: | 6:52 | 6:00 | faster than 17% |
| Sandbag lunges: | 4:23 | 3:38 | faster than 18% |
| Run 8: | 7:43 | 6:04 | faster than 8% |
| Wall balls: | 5:01 | 4:15 | faster than 19% |
| Roxzone: | 7:40 | 7:02 | faster than 35% |
| Runs (8 km) | 54:11 | 47:29 | faster than 17% |
| Stations (8) | 30:42 | ||
| Finish | 1:32:28 | 1:25:29 | 1355th of 1,851 · faster than 26% |
1,571st of 1,879 Open Women (faster than 16%). Against the 56 who finished around 1:57:42: most time gained on burpee broad jump (1:34), most lost on sandbag lunges (1:42). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:39 | faster than 9% |
| SkiErg: | 5:40 | 5:27 | faster than 31% |
| Run 2: | 6:30 | 5:28 | faster than 15% |
| Sled push: | 3:17 | 2:41 | faster than 16% |
| Run 3: | 6:47 | 5:46 | faster than 16% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 6:47 | 5:51 | faster than 18% |
| Burpee broad jump: | 8:08 | 7:04 | faster than 33% |
| Run 5: | 7:03 | 5:54 | faster than 16% |
| Row: | 5:48 | 5:29 | faster than 27% |
| Run 6: | 7:07 | 5:51 | faster than 14% |
| Farmers carry: | 2:23 | 2:20 | faster than 46% |
| Run 7: | 7:36 | 5:54 | faster than 10% |
| Sandbag lunges: | 8:21 | 5:11 | faster than 6% |
| Run 8: | 9:40 | 6:57 | faster than 11% |
| Wall balls: | 9:23 | 6:54 | faster than 19% |
| Roxzone: | 10:14 | 8:01 | faster than 18% |
| Runs (8 km) | 58:13 | 47:37 | faster than 12% |
| Stations (8) | 48:13 | ||
| Finish | 1:56:35 | 1:36:50 | 1571st of 1,879 · faster than 16% |
788th of 835 Open Women (faster than 5%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 8:42 | 6:32 | faster than 2% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 6:22 | 4:57 | faster than 8% |
| Sled push: | 3:19 | 2:53 | faster than 23% |
| Run 3: | 6:18 | 5:09 | faster than 11% |
| Sled pull: | 7:19 | 5:57 | faster than 21% |
| Run 4: | 6:22 | 5:13 | faster than 12% |
| Burpee broad jump: | 1:19 ‡ | 6:12 | |
| Run 5: | 7:25 | 5:26 | faster than 7% |
| Row: | 5:53 | 5:34 | faster than 27% |
| Run 6: | 7:21 | 5:18 | faster than 4% |
| Farmers carry: | 2:34 | 2:10 | faster than 22% |
| Run 7: | 7:16 | 5:21 | faster than 5% |
| Sandbag lunges: | 7:50 | 5:06 | faster than 7% |
| Run 8: | 10:18 | 6:13 | faster than 2% |
| Wall balls: | 10:44 | 6:10 | faster than 5% |
| Roxzone: | 19:31 | 7:20 | faster than 0% |
| Runs (8 km) | 1:00:01 | 44:24 | faster than 5% |
| Stations (8) | 44:26 | ||
| Finish | 2:03:53 | 1:31:39 | 788th of 835 · faster than 5% |
1,288th of 1,373 Open Women (faster than 6%). Against the 42 who finished around 1:55:45: most time gained on sled pull (1:16), most lost on sandbag lunges (2:09). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:01 | faster than 3% |
| SkiErg: | 5:16 | 5:04 | faster than 28% |
| Run 2: | 5:57 | 4:44 | faster than 5% |
| Sled push: | 3:26 | 2:42 | faster than 10% |
| Run 3: | 6:06 | 4:54 | faster than 7% |
| Sled pull: | 5:25 | 5:02 | faster than 35% |
| Run 4: | 6:07 | 4:58 | faster than 8% |
| Burpee broad jump: | 8:37 | 6:17 | faster than 12% |
| Run 5: | 6:10 | 5:06 | faster than 11% |
| Row: | 5:32 | 5:14 | faster than 23% |
| Run 6: | 6:18 | 5:00 | faster than 8% |
| Farmers carry: | 2:48 | 2:09 | faster than 10% |
| Run 7: | 6:17 | 5:01 | faster than 8% |
| Sandbag lunges: | 9:36 | 4:53 | faster than 1% |
| Run 8: | 9:04 | 6:34 | faster than 5% |
| Wall balls: | 9:20 | 5:51 | faster than 7% |
| Roxzone: | 12:23 | 9:11 | faster than 7% |
| Runs (8 km) | 50:58 | 40:15 | faster than 7% |
| Stations (8) | 50:00 | ||
| Finish | 1:53:17 | 1:26:59 | 1288th of 1,373 · faster than 6% |
442nd of 480 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:57 | faster than 4% |
| SkiErg: | 4:42 | 4:43 | faster than 54% |
| Run 2: | 6:33 | 5:22 | faster than 8% |
| Sled push: | 2:06 | 1:57 | faster than 34% |
| Run 3: | 6:53 | 5:41 | faster than 8% |
| Sled pull: | 4:53 | 4:29 | faster than 32% |
| Run 4: | 6:58 | 5:44 | faster than 8% |
| Burpee broad jump: | 4:19 | 3:44 | faster than 29% |
| Run 5: | 7:03 | 5:51 | faster than 11% |
| Row: | 5:15 | 5:07 | faster than 36% |
| Run 6: | 7:13 | 5:45 | faster than 8% |
| Farmers carry: | 2:11 | 1:49 | faster than 9% |
| Run 7: | 7:16 | 5:45 | faster than 8% |
| Sandbag lunges: | 5:55 | 3:38 | faster than 2% |
| Run 8: | 8:07 | 5:51 | faster than 5% |
| Wall balls: | 5:38 | 3:55 | faster than 3% |
| Roxzone: | 8:14 | 6:30 | faster than 16% |
| Runs (8 km) | 57:22 | 45:54 | faster than 7% |
| Stations (8) | 34:59 | ||
| Finish | 1:40:30 | 1:22:18 | 442nd of 480 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 3:17 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 5:13 | Rotterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:41 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:32 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:23 | Rotterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:50 | Rome 2025 · best of 4 | 5:13 |
| Wall balls | 9:20 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 50:58 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 9:19 | Birmingham Birm · best of 4 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katie Kapernaros3 races
- Jo Wilby1 race
- Louise Wymer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 28% |
| Push | 10% |
| Pull | 35% |
| BBJ | 12% |
| Row | 23% |
| Carry | 11% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 51:02 running, 50:00 at the stations and 12:23 in the roxzone; the longest station was the sandbag lunges (9:36).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:01 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 5:57 | 4:44 |
| Sled push | 3:26 | 2:42 |
| Run 3 | 6:06 | 4:54 |
| Sled pull | 5:25 | 5:02 |
| Run 4 | 6:07 | 4:58 |
| Burpee broad jump | 8:37 | 6:17 |
| Run 5 | 6:10 | 5:06 |
| Row | 5:32 | 5:14 |
| Run 6 | 6:18 | 5:00 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 6:17 | 5:01 |
| Sandbag lunges | 9:36 | 4:53 |
| Run 8 | 9:04 | 6:34 |
| Wall balls | 9:20 | 5:51 |
| Roxzone | 12:23 | 9:11 |
| Finish | 1:53:17 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:43 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
