GBR Alexandra Duff
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Duff at each race, oldest on the left; lower is faster.The best was 1:23:52 at Glasgow (Mar 2026); Alexandra Duff was 16:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:40:26 |
| Copenhagen | Mar 2025 | Open Women | 1:26:19 |
| Glasgow | Mar 2026 | Open Women | 1:23:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:34 faster (1:40:26 to 1:23:52).
4 results at 4 races
342nd of 1,726 Open Women (faster than 80%). Against the 54 who finished around 1:23:54: most time gained on wall balls (0:40), most lost on farmers carry (1:50). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:48 | faster than 76% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 5:13 | 5:40 | faster than 72% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:11 | 5:56 | faster than 82% |
| Sled pull: | 4:16 | 5:12 | faster than 85% |
| Run 4: | 5:18 | 5:58 | faster than 79% |
| Burpee broad jump: | 6:10 | 6:57 | faster than 65% |
| Run 5: | 5:24 | 6:06 | faster than 79% |
| Row: | 4:56 | 5:38 | faster than 97% |
| Run 6: | 5:15 | 5:58 | faster than 82% |
| Farmers carry: | 3:58 | 2:19 | faster than 2% |
| Run 7: | 5:23 | 5:56 | faster than 75% |
| Sandbag lunges: | 4:26 | 5:15 | faster than 76% |
| Run 8: | 6:01 | 6:50 | faster than 79% |
| Wall balls: | 5:08 | 7:04 | faster than 89% |
| Roxzone: | 4:25 | 5:35 | faster than 81% |
| Runs (8 km) | 42:55 | 48:36 | faster than 80% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:52 | 1:34:53 | 342nd of 1,726 · faster than 80% |
291st of 864 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 76% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 5:06 | 5:16 | faster than 59% |
| Sled push: | 2:00 | 2:24 | faster than 84% |
| Run 3: | 5:47 | 5:35 | faster than 39% |
| Sled pull: | 4:03 | 4:03 | faster than 50% |
| Run 4: | 5:24 | 5:37 | faster than 62% |
| Burpee broad jump: | 2:27 | 3:16 | faster than 90% |
| Run 5: | 5:35 | 5:46 | faster than 59% |
| Row: | 4:22 | 4:38 | faster than 82% |
| Run 6: | 5:41 | 5:40 | faster than 49% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 5:46 | 5:40 | faster than 45% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 76% |
| Run 8: | 6:03 | 5:59 | faster than 47% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | 6:04 | 5:59 | faster than 48% |
| Runs (8 km) | 44:27 | 45:33 | faster than 57% |
| Stations (8) | 26:27 | ||
| Finish | 1:16:52 | 1:21:03 | 291st of 864 · faster than 66% |
316th of 657 Open Women (faster than 51%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:35 | faster than 57% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 4:55 | 5:03 | faster than 58% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 5:58 | 5:16 | faster than 21% |
| Sled pull: | 4:43 | 4:54 | faster than 57% |
| Run 4: | 5:10 | 5:19 | faster than 58% |
| Burpee broad jump: | 6:00 | 6:00 | faster than 50% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:08 | 5:18 | faster than 69% |
| Run 6: | 5:08 | 5:21 | faster than 61% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:24 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:51 | 4:39 | faster than 44% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 6:12 | 5:44 | faster than 39% |
| Roxzone: | 6:21 | 7:03 | faster than 67% |
| Runs (8 km) | 43:16 | 43:20 | faster than 50% |
| Stations (8) | 36:47 | ||
| Finish | 1:26:19 | 1:27:03 | 316th of 657 · faster than 51% |
429th of 673 Open Women (faster than 36%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:26 | faster than 57% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 5:36 | 5:24 | faster than 38% |
| Sled push: | 2:57 | 3:03 | faster than 58% |
| Run 3: | 6:12 | 5:40 | faster than 25% |
| Sled pull: | 6:29 | 6:30 | faster than 50% |
| Run 4: | 6:30 | 5:42 | faster than 18% |
| Burpee broad jump: | 7:02 | 7:06 | faster than 51% |
| Run 5: | 6:18 | 5:46 | faster than 27% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 6:16 | 5:40 | faster than 24% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 6:13 | 5:39 | faster than 26% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 24% |
| Run 8: | 5:28 | 4:46 | faster than 25% |
| Wall balls: | 7:34 | 6:09 | faster than 23% |
| Roxzone: | 9:09 | 8:12 | faster than 31% |
| Runs (8 km) | 48:47 | 45:21 | faster than 30% |
| Stations (8) | 42:34 | ||
| Finish | 1:40:26 | 1:35:24 | 429th of 673 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:41 | Copenhagen 2025 · best of 3 | 2:55 |
| Sled pull | 4:16 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:00 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 4:56 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 5:08 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:55 | Glasgow 2026 · best of 3 | 46:44 |
| Roxzone | 4:25 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 85% |
| BBJ | 66% |
| Row | 97% |
| Carry | 3% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:58 running, 36:37 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:50).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:48 |
| SkiErg | 4:53 | 5:15 |
| Run 2 | 5:13 | 5:40 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 5:11 | 5:56 |
| Sled pull | 4:16 | 5:12 |
| Run 4 | 5:18 | 5:58 |
| Burpee broad jump | 6:10 | 6:57 |
| Run 5 | 5:24 | 6:06 |
| Row | 4:56 | 5:38 |
| Run 6 | 5:15 | 5:58 |
| Farmers carry | 3:58 | 2:19 |
| Run 7 | 5:23 | 5:56 |
| Sandbag lunges | 4:26 | 5:15 |
| Run 8 | 6:01 | 6:50 |
| Wall balls | 5:08 | 7:04 |
| Roxzone | 4:25 | 5:35 |
| Finish | 1:23:52 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:39 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
