GBR Alexandra Cunningham
3 HYROX races over 1 season. Best Open Women time: 1:32:11 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Cunningham at each race, oldest on the left; lower is faster.The best was 1:32:11 at Hong Kong (May 2026); Alexandra Cunningham was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:36:41 |
| Taipei | Feb 2026 | Open Women | 1:33:59 |
| Hong Kong | May 2026 | Open Women | 1:32:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:30 faster (1:36:41 to 1:32:11).
3 results at 3 races
247th of 994 Open Women (faster than 75%). Against the 31 who finished around 1:32:20: most time gained on wall balls (0:19), most lost on SkiErg (0:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 52% |
| SkiErg: | 5:51 | 5:35 | faster than 33% |
| Run 2: | 5:00 | 5:06 | faster than 57% |
| Sled push: | 2:37 | 3:14 | faster than 84% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 5:38 | 6:18 | faster than 69% |
| Run 4: | 4:55 | 5:23 | faster than 74% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 69% |
| Run 5: | 4:53 | 5:27 | faster than 77% |
| Row: | 5:51 | 5:46 | faster than 43% |
| Run 6: | 4:54 | 5:26 | faster than 75% |
| Farmers carry: | 2:18 | 2:41 | faster than 73% |
| Run 7: | 4:56 | 5:26 | faster than 75% |
| Sandbag lunges: | 5:27 | 6:03 | faster than 63% |
| Run 8: | 6:27 | 7:41 | faster than 82% |
| Wall balls: | 6:10 | 7:52 | faster than 78% |
| Roxzone: | 11:58 | 13:29 | faster than 71% |
| Runs (8 km) | 40:19 | 44:44 | faster than 74% |
| Stations (8) | 39:59 | ||
| Finish | 1:32:11 | 1:44:06 | 247th of 994 · faster than 75% |
143rd of 440 Open Women (faster than 67%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:19 | faster than 55% |
| SkiErg: | 5:59 | 5:41 | faster than 33% |
| Run 2: | 5:21 | 5:35 | faster than 60% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 5:22 | 5:47 | faster than 69% |
| Sled pull: | 6:27 | 6:31 | faster than 52% |
| Run 4: | 5:20 | 5:48 | faster than 71% |
| Burpee broad jump: | 6:49 | 6:47 | faster than 49% |
| Run 5: | 5:22 | 6:01 | faster than 74% |
| Row: | 6:05 | 5:46 | faster than 29% |
| Run 6: | 5:29 | 5:57 | faster than 68% |
| Farmers carry: | 2:19 | 2:36 | faster than 67% |
| Run 7: | 5:24 | 5:55 | faster than 71% |
| Sandbag lunges: | 4:23 | 5:39 | faster than 85% |
| Run 8: | 5:16 | 6:24 | faster than 83% |
| Wall balls: | 8:22 | 7:45 | faster than 42% |
| Roxzone: | 6:35 | 8:51 | faster than 86% |
| Runs (8 km) | 43:40 | 48:16 | faster than 71% |
| Stations (8) | 43:48 | ||
| Finish | 1:33:59 | 1:41:43 | 143rd of 440 · faster than 67% |
211th of 426 Open Women (faster than 50%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 33% |
| SkiErg: | 5:48 | 5:29 | faster than 29% |
| Run 2: | 4:56 | 5:00 | faster than 54% |
| Sled push: | 2:49 | 3:11 | faster than 71% |
| Run 3: | 4:58 | 5:15 | faster than 65% |
| Sled pull: | 7:13 | 6:32 | faster than 34% |
| Run 4: | 4:57 | 5:18 | faster than 68% |
| Burpee broad jump: | 6:40 | 6:14 | faster than 42% |
| Run 5: | 5:16 | 5:29 | faster than 60% |
| Row: | 6:09 | 5:48 | faster than 25% |
| Run 6: | 5:15 | 5:23 | faster than 55% |
| Farmers carry: | 2:43 | 2:17 | faster than 25% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 39% |
| Run 8: | 5:34 | 6:11 | faster than 71% |
| Wall balls: | 7:28 | 6:56 | faster than 43% |
| Roxzone: | 10:23 | 10:29 | faster than 52% |
| Runs (8 km) | 42:04 | 43:54 | faster than 62% |
| Stations (8) | 44:18 | ||
| Finish | 1:36:41 | 1:36:53 | 211th of 426 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Shanghai 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 5:38 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Hong Kong 2026 · best of 3 | 6:46 |
| Row | 5:51 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Hong Kong 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Taipei 2026 · best of 3 | 5:13 |
| Wall balls | 6:10 | Hong Kong 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:19 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 6:35 | Taipei 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 33% |
| Push | 84% |
| Pull | 69% |
| BBJ | 69% |
| Row | 44% |
| Carry | 73% |
| Lunges | 64% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 40:23 running, 39:59 at the stations and 11:58 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:18 |
| SkiErg | 5:51 | 5:35 |
| Run 2 | 5:00 | 5:06 |
| Sled push | 2:37 | 3:14 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 5:38 | 6:18 |
| Run 4 | 4:55 | 5:23 |
| Burpee broad jump | 6:07 | 7:03 |
| Run 5 | 4:53 | 5:27 |
| Row | 5:51 | 5:46 |
| Run 6 | 4:54 | 5:26 |
| Farmers carry | 2:18 | 2:41 |
| Run 7 | 4:56 | 5:26 |
| Sandbag lunges | 5:27 | 6:03 |
| Run 8 | 6:27 | 7:41 |
| Wall balls | 6:10 | 7:52 |
| Roxzone | 11:58 | 13:29 |
| Finish | 1:32:11 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:11.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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