GER Alexandra Buschmann
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Buschmann at each race, oldest on the left; lower is faster.The best was 1:35:22 at Hamburg (Oct 2026); Alexandra Buschmann was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:35:45 |
| Hamburg | Oct 2026 | Pro Women | 1:35:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
205th of 267 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:29 | faster than 8% |
| SkiErg: | 5:05 | 4:48 | faster than 16% |
| Run 2: | 5:49 | 4:59 | faster than 12% |
| Sled push: | 4:22 | 4:02 | faster than 36% |
| Run 3: | 6:08 | 5:14 | faster than 13% |
| Sled pull: | 6:05 | 5:02 | faster than 16% |
| Run 4: | 6:09 | 5:17 | faster than 13% |
| Burpee broad jump: | 6:05 | 5:13 | faster than 27% |
| Run 5: | 6:38 | 5:27 | faster than 10% |
| Row: | 5:12 | 4:59 | faster than 24% |
| Run 6: | 6:09 | 5:20 | faster than 15% |
| Farmers carry: | 2:16 | 2:29 | faster than 62% |
| Run 7: | 6:18 | 5:23 | faster than 15% |
| Sandbag lunges: | 5:24 | 5:14 | faster than 45% |
| Run 8: | 5:27 | 4:44 | faster than 22% |
| Wall balls: | 5:18 | 6:11 | faster than 72% |
| Roxzone: | 7:42 | 6:00 | faster than 18% |
| Runs (8 km) | 47:58 | 41:06 | faster than 13% |
| Stations (8) | 39:47 | ||
| Finish | 1:35:22 | 1:25:59 | 205th of 267 · faster than 23% |
257th of 332 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:24 | faster than 16% |
| SkiErg: | 5:05 | 4:51 | faster than 29% |
| Run 2: | 4:29 | 3:42 | faster than 11% |
| Sled push: | 4:34 | 4:15 | faster than 37% |
| Run 3: | 4:37 | 3:55 | faster than 15% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 4:35 | 3:56 | faster than 16% |
| Burpee broad jump: | 5:59 | 5:10 | faster than 27% |
| Run 5: | 4:44 | 4:00 | faster than 16% |
| Row: | 5:17 | 5:01 | faster than 26% |
| Run 6: | 4:51 | 3:59 | faster than 13% |
| Farmers carry: | 2:26 | 2:38 | faster than 63% |
| Run 7: | 4:58 | 4:06 | faster than 13% |
| Sandbag lunges: | 5:39 | 5:00 | faster than 31% |
| Run 8: | 7:08 | 5:48 | faster than 15% |
| Wall balls: | 6:06 | 6:05 | faster than 49% |
| Roxzone: | — | ||
| Runs (8 km) | 39:16 | 33:03 | faster than 15% |
| Stations (8) | 40:02 | ||
| Finish | 1:35:45 | 1:25:08 | 257th of 332 · faster than 22% |
846th of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on wall balls (0:41), most lost on the eight runs (2:41). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 75% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 1:38 | 2:18 | faster than 98% |
| Run 3: | 4:25 | 4:23 | faster than 48% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 4:22 | 4:28 | faster than 56% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 85% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 81% |
| Run 8: | 6:18 | 6:23 | faster than 53% |
| Wall balls: | 3:33 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 36:26 | 37:09 | faster than 55% |
| Stations (8) | 23:56 | ||
| Finish | 1:13:10 | 1:21:01 | 846th of 3,620 · faster than 76% |
26th of 55 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:05 | faster than 42% |
| SkiErg: | 4:19 | 4:22 | faster than 62% |
| Run 2: | 4:59 | 5:05 | faster than 53% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 5:09 | 5:20 | faster than 57% |
| Sled pull: | 3:40 | 3:53 | faster than 70% |
| Run 4: | 5:06 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 5:14 | 5:26 | faster than 59% |
| Row: | 4:25 | 4:43 | faster than 88% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:17 | 5:22 | faster than 59% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 5:34 | 5:44 | faster than 55% |
| Wall balls: | 3:39 | 4:02 | faster than 81% |
| Roxzone: | 7:19 | 6:51 | faster than 35% |
| Runs (8 km) | 41:40 | 43:01 | faster than 59% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:07 | 1:18:22 | 26th of 55 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 4:22 | Hamburg Hamb · best of 2 | 3:56 |
| Sled pull | 4:56 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:59 | Berlin 2026 · best of 2 | 5:12 |
| Row | 5:12 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 2:16 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 5:24 | Hamburg Hamb · best of 2 | 5:10 |
| Wall balls | 5:18 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 39:16 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 7:42 | Hamburg Hamb | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Filip Nikolic1 race
- Nancy Sellenthin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 16% |
| Push | 37% |
| Pull | 17% |
| BBJ | 28% |
| Row | 24% |
| Carry | 63% |
| Lunges | 45% |
| Wall balls | 73% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 48:02 running, 39:47 at the stations and 7:42 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:24 | 4:29 |
| SkiErg | 5:05 | 4:48 |
| Run 2 | 5:49 | 4:59 |
| Sled push | 4:22 | 4:02 |
| Run 3 | 6:08 | 5:14 |
| Sled pull | 6:05 | 5:02 |
| Run 4 | 6:09 | 5:17 |
| Burpee broad jump | 6:05 | 5:13 |
| Run 5 | 6:38 | 5:27 |
| Row | 5:12 | 4:59 |
| Run 6 | 6:09 | 5:20 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 6:18 | 5:23 |
| Sandbag lunges | 5:24 | 5:14 |
| Run 8 | 5:27 | 4:44 |
| Wall balls | 5:18 | 6:11 |
| Roxzone | 7:42 | 6:00 |
| Finish | 1:35:22 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
