GER Alexander Winkler
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Winkler at each race, oldest on the left; lower is faster.The best was 1:08:41 at Frankfurt (Dec 2024); Alexander Winkler was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:08:41 |
| Cologne | Apr 2025 | Pro Men | 1:10:01 |
| Hamburg | Oct 2026 | Pro Men | 1:09:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 4 races
123rd of 653 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 68% |
| SkiErg: | 4:10 | 4:16 | faster than 63% |
| Run 2: | 4:07 | 4:29 | faster than 71% |
| Sled push: | 4:06 | 3:53 | faster than 40% |
| Run 3: | 4:20 | 4:51 | faster than 73% |
| Sled pull: | 3:58 | 5:00 | faster than 81% |
| Run 4: | 4:17 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:37 | faster than 72% |
| Run 5: | 4:24 | 4:59 | faster than 75% |
| Row: | 4:36 | 4:31 | faster than 39% |
| Run 6: | 4:22 | 4:53 | faster than 70% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 4:21 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 72% |
| Run 8: | 3:45 | 4:29 | faster than 78% |
| Wall balls: | 4:32 | 6:58 | faster than 89% |
| Roxzone: | 5:16 | 5:44 | faster than 63% |
| Runs (8 km) | 33:20 | 37:50 | faster than 75% |
| Stations (8) | 31:20 | ||
| Finish | 1:09:51 | 1:22:59 | 123rd of 653 · faster than 81% |
19th of 61 Relay Men (faster than 70%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:37 | faster than 90% |
| SkiErg: | 4:16 | 4:21 | faster than 60% |
| Run 2: | 4:08 | 4:05 | faster than 45% |
| Sled push: | 2:37 | 2:31 | faster than 48% |
| Run 3: | 3:49 | 4:04 | faster than 70% |
| Sled pull: | 2:33 | 3:26 | faster than 91% |
| Run 4: | 3:48 | 3:52 | faster than 63% |
| Burpee broad jump: | 3:04 | 3:58 | faster than 77% |
| Run 5: | 4:39 | 4:17 | faster than 36% |
| Row: | 4:30 | 4:29 | faster than 46% |
| Run 6: | 3:47 | 4:24 | faster than 86% |
| Farmers carry: | 1:43 | 1:39 | faster than 46% |
| Run 7: | 3:58 | 4:14 | faster than 66% |
| Sandbag lunges: | 2:59 | 4:27 | faster than 81% |
| Run 8: | 3:13 | 3:44 | faster than 85% |
| Wall balls: | 3:23 | 4:37 | faster than 93% |
| Roxzone: | 4:27 | 5:00 | faster than 71% |
| Runs (8 km) | 30:30 | 33:01 | faster than 68% |
| Stations (8) | 25:05 | ||
| Finish | 59:57 | 1:10:22 | 19th of 61 · faster than 70% |
90th of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on wall balls (0:21), most lost on the eight runs (1:38). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:52 | faster than 93% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 3:59 | 5:19 | faster than 93% |
| Sled push: | 1:43 | 1:54 | faster than 73% |
| Run 3: | 4:09 | 5:39 | faster than 94% |
| Sled pull: | 2:34 | 3:13 | faster than 87% |
| Run 4: | 4:13 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 89% |
| Run 5: | 4:09 | 5:48 | faster than 95% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:10 | 5:44 | faster than 94% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:15 | 5:42 | faster than 93% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 90% |
| Run 8: | 5:05 | 4:59 | faster than 45% |
| Wall balls: | 3:18 | 4:23 | fastest in the field |
| Roxzone: | 4:23 | 6:26 | faster than 95% |
| Runs (8 km) | 33:37 | 44:03 | faster than 90% |
| Stations (8) | 22:17 | ||
| Finish | 1:00:11 | 1:18:48 | 90th of 2,053 · faster than 95% |
79th of 474 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:50 | faster than 76% |
| SkiErg: | 3:36 | 3:54 | faster than 93% |
| Run 2: | 3:57 | 4:31 | faster than 83% |
| Sled push: | 2:47 | 2:52 | faster than 57% |
| Run 3: | 4:03 | 4:54 | faster than 90% |
| Sled pull: | 4:02 | 4:33 | faster than 74% |
| Run 4: | 4:10 | 4:54 | faster than 85% |
| Burpee broad jump: | 2:27 | 2:49 | faster than 75% |
| Run 5: | 4:14 | 4:59 | faster than 85% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 4:15 | 4:53 | faster than 82% |
| Farmers carry: | 1:25 | 1:41 | faster than 93% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 87% |
| Run 8: | 4:40 | 5:17 | faster than 76% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 5:14 | 5:53 | faster than 72% |
| Runs (8 km) | 33:00 | 38:11 | faster than 83% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:32 | 1:13:17 | 79th of 474 · faster than 83% |
55th of 252 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:21 | faster than 41% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 4:05 | 4:11 | faster than 56% |
| Sled push: | 2:36 | 3:18 | faster than 93% |
| Run 3: | 4:13 | 4:29 | faster than 67% |
| Sled pull: | 4:24 | 5:14 | faster than 76% |
| Run 4: | 4:22 | 4:33 | faster than 62% |
| Burpee broad jump: | 3:52 | 4:32 | faster than 68% |
| Run 5: | 4:24 | 4:36 | faster than 64% |
| Row: | 4:23 | 4:30 | faster than 64% |
| Run 6: | 4:16 | 4:35 | faster than 70% |
| Farmers carry: | 1:47 | 2:12 | faster than 77% |
| Run 7: | 4:21 | 4:42 | faster than 69% |
| Sandbag lunges: | 1:50 ‡ | 4:54 | |
| Run 8: | 6:05 | 5:41 | faster than 37% |
| Wall balls: | 3:48 | 6:54 | faster than 99% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 36:11 | 37:25 | faster than 59% |
| Stations (8) | 26:34 | ||
| Finish | 1:10:01 | 1:19:32 | 55th of 252 · faster than 78% |
64th of 280 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 59% |
| SkiErg: | 4:06 | 4:20 | faster than 82% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 2:48 | 3:07 | faster than 73% |
| Run 3: | 4:09 | 4:33 | faster than 72% |
| Sled pull: | 4:11 | 5:42 | faster than 89% |
| Run 4: | 4:34 | 4:38 | faster than 53% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 73% |
| Run 5: | 4:33 | 4:43 | faster than 57% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:26 | 4:37 | faster than 60% |
| Farmers carry: | 1:33 | 1:51 | faster than 82% |
| Run 7: | 4:35 | 4:43 | faster than 55% |
| Sandbag lunges: | 3:17 | 4:43 | faster than 92% |
| Run 8: | 5:06 | 5:16 | faster than 57% |
| Wall balls: | 3:56 | 6:22 | faster than 97% |
| Roxzone: | 6:17 | 5:47 | faster than 36% |
| Runs (8 km) | 34:52 | 36:42 | faster than 61% |
| Stations (8) | 27:36 | ||
| Finish | 1:08:41 | 1:16:53 | 64th of 280 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cologne 2025 · best of 3 | 4:17 |
| Sled push | 2:36 | Cologne 2025 · best of 3 | 3:45 |
| Sled pull | 3:58 | Hamburg Oct Hamb · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | Frankfurt 2024 · best of 3 | 4:25 |
| Row | 4:17 | Frankfurt 2024 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Frankfurt 2024 · best of 2 | 5:03 |
| Wall balls | 3:48 | Cologne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:20 | Hamburg Oct Hamb · best of 3 | 36:58 |
| Roxzone | 5:16 | Hamburg Oct Hamb · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marc Sommerfeld2 races
- André Sieveneck1 race
- Mark Zander1 race
- Philipp Maximilian Braun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 82% |
| Push | 74% |
| Pull | 90% |
| BBJ | 73% |
| Row | 69% |
| Carry | 82% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 37% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:55 running, 27:35 at the stations and 6:17 in the roxzone; the longest station was the row (4:17).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:39 |
| SkiErg | 4:06 | 4:20 |
| Run 2 | 3:59 | 4:14 |
| Sled push | 2:48 | 3:07 |
| Run 3 | 4:09 | 4:33 |
| Sled pull | 4:11 | 5:42 |
| Run 4 | 4:34 | 4:38 |
| Burpee broad jump | 3:28 | 4:05 |
| Run 5 | 4:33 | 4:43 |
| Row | 4:17 | 4:25 |
| Run 6 | 4:26 | 4:37 |
| Farmers carry | 1:33 | 1:51 |
| Run 7 | 4:35 | 4:43 |
| Sandbag lunges | 3:17 | 4:43 |
| Run 8 | 5:06 | 5:16 |
| Wall balls | 3:56 | 6:22 |
| Roxzone | 6:17 | 5:47 |
| Finish | 1:08:41 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
