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Athlete · Open Men · 25-29 · GER GER

Alexander Wendling

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www.roxtimes.com/athletes/alexander-wendling-3f794f1b

13 HYROX races over 2 seasons: 8 solo, 5 in a team with 4 partners.

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Best Open Men time1:04:10Cologne 2025
Best Open Men place59thof 1,840 · Cologne 2025
Latest race1:10:10London Olympia (EMEA Championship) 2026 · Open Men6:00 slower than Alexander's best Open Men time (1:04:10)
Strongest part of the raceWall ballsfaster than 98% of Open Men at Cologne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:10Cologne 2025 · 5 racesPro Men1:09:14Cologne 2025 · 3 racesPro Doubles Men1:02:30Verona 2025 · 3 races · with Alexander WilkeDoubles Men1:01:39London Olympia (EMEA Championship) 2026 · 1 race · with Alexander WilkeDoubles Mixed1:25:37Stuttgart 2024 · 1 race · with Jana Obergfell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:00 best 1:04:10 best 1:04:10 · Cologne

This line shows the finish time of Alexander Wendling at each race, oldest on the left; lower is faster.The best was 1:04:10 at Cologne (Apr 2025); Alexander Wendling was 2:04 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:08:06
Karlsruhe Mar 2025 Open Men 1:11:57
Cologne Apr 2025 Open Men 1:04:10
Verona Dec 2025 Open Men 1:06:57
London Olympia (EMEA Championship) Mar 2026 Open Men 1:10:10

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:08:06 to 1:06:57).

Every race

13 results at 8 races

Tap a result for its full report
London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:10:10 404th of 961; 77th of 143 aged 25-29 35:52 29:40 4:42 Runs 35:52 · Stations 29:40 · Roxzone 4:42

404th of 961 Open Men (faster than 58%).

Alexander Wendling at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:28 4:06 faster than 25%
SkiErg: 4:18 4:16 faster than 46%
Run 2: 4:12 4:00 faster than 37%
Sled push: 2:12 2:29 faster than 71%
Run 3: 4:15 4:14 faster than 49%
Sled pull: 2:57 3:45 faster than 86%
Run 4: 4:18 4:14 faster than 46%
Burpee broad jump: 3:22 4:18 faster than 77%
Run 5: 4:15 4:23 faster than 58%
Row: 4:25 4:33 faster than 66%
Run 6: 4:19 4:17 faster than 47%
Farmers carry: 1:43 1:55 faster than 72%
Run 7: 4:22 4:20 faster than 48%
Sandbag lunges: 5:04 4:14 faster than 25%
Run 8: 5:47 5:58 faster than 58%
Wall balls: 5:39 5:47 faster than 51%
Roxzone: 4:42 4:48 faster than 53%
Runs (8 km) 35:52 35:41 faster than 48%
Stations (8) 29:40
Finish 1:10:10 1:12:34 404th of 961 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Alexander Wilke 1:01:39 184th of 456; 41st of 93 aged 25-29 34:55 22:35 4:12 Runs 34:55 · Stations 22:35 · Roxzone 4:12

184th of 456 Doubles Men (faster than 59%).

Alexander Wendling at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:07 4:09 faster than 51%
SkiErg: 3:36 3:48 faster than 82%
Run 2: 3:56 4:00 faster than 55%
Sled push: 1:35 1:30 faster than 37%
Run 3: 4:09 4:11 faster than 52%
Sled pull: 2:35 2:40 faster than 59%
Run 4: 4:05 4:13 faster than 57%
Burpee broad jump: 2:30 2:41 faster than 61%
Run 5: 4:15 4:18 faster than 52%
Row: 4:05 4:13 faster than 71%
Run 6: 4:21 4:17 faster than 44%
Farmers carry: 1:32 1:35 faster than 62%
Run 7: 4:27 4:19 faster than 42%
Sandbag lunges: 3:04 3:07 faster than 52%
Run 8: 5:40 5:45 faster than 54%
Wall balls: 3:38 4:03 faster than 83%
Roxzone: 4:12 4:21 faster than 58%
Runs (8 km) 34:55 35:12 faster than 52%
Stations (8) 22:35
Finish 1:01:39 1:03:42 184th of 456 · faster than 59%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 30-34, with Nicolai Reicherter 1:05:13 103rd of 474; 38th of 156 aged 30-34 34:55 24:55 5:28 Runs 34:55 · Stations 24:55 · Roxzone 5:28

103rd of 474 Pro Doubles Men (faster than 78%).

Alexander Wendling at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:24 3:50 faster than 78%
SkiErg: 3:41 3:54 faster than 82%
Run 2: 4:02 4:31 faster than 79%
Sled push: 2:55 2:52 faster than 45%
Run 3: 4:41 4:54 faster than 63%
Sled pull: 3:20 4:33 faster than 97%
Run 4: 4:34 4:54 faster than 67%
Burpee broad jump: 2:13 2:49 faster than 87%
Run 5: 4:37 4:59 faster than 68%
Row: 4:00 4:17 faster than 88%
Run 6: 4:33 4:53 faster than 67%
Farmers carry: 1:39 1:41 faster than 57%
Run 7: 4:35 4:53 faster than 65%
Sandbag lunges: 3:19 3:41 faster than 72%
Run 8: 4:33 5:17 faster than 82%
Wall balls: 3:48 4:22 faster than 87%
Roxzone: 5:28 5:53 faster than 63%
Runs (8 km) 34:55 38:11 faster than 71%
Stations (8) 24:55
Finish 1:05:13 1:13:17 103rd of 474 · faster than 78%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Open Men, 25-29 1:06:57 78th of 1,842; 18th of 343 aged 25-29 33:22 27:35 6:06 Runs 33:22 · Stations 27:35 · Roxzone 6:06

78th of 1,842 Open Men (faster than 95%). Against the 56 who finished around 1:07:36: most time gained on sled pull (0:54), most lost on the roxzone (0:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:37 more).

Alexander Wendling at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 4:02 4:51 faster than 92%
SkiErg: 4:07 4:30 faster than 94%
Run 2: 3:56 4:40 faster than 92%
Sled push: 2:48 3:05 faster than 67%
Run 3: 4:08 5:05 faster than 94%
Sled pull: 2:45 4:44 fastest in the field
Run 4: 4:03 5:01 faster than 95%
Burpee broad jump: 3:22 5:06 faster than 95%
Run 5: 4:04 5:15 faster than 96%
Row: 4:11 4:45 faster than 98%
Run 6: 4:16 5:02 faster than 89%
Farmers carry: 1:34 2:07 faster than 95%
Run 7: 4:17 4:59 faster than 87%
Sandbag lunges: 4:07 5:13 faster than 85%
Run 8: 4:40 5:23 faster than 81%
Wall balls: 4:41 6:32 faster than 90%
Roxzone: 6:06 6:48 faster than 70%
Runs (8 km) 33:22 40:26 faster than 93%
Stations (8) 27:35
Finish 1:06:57 1:24:15 78th of 1,842 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Alexander Wilke 1:02:30 45th of 351; 13th of 75 aged 25-29 — — —
Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 25-29 1:13:23 118th of 340; 30th of 65 aged 25-29 30:26 35:00 8:01 Runs 30:26 · Stations 35:00 · Roxzone 8:01

118th of 340 Pro Men (faster than 65%).

Alexander Wendling at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:55 4:14 faster than 69%
SkiErg: 4:08 4:15 faster than 67%
Run 2: 3:30 3:53 faster than 78%
Sled push: 3:10 3:17 faster than 58%
Run 3: 3:41 4:10 faster than 79%
Sled pull: 4:54 5:33 faster than 65%
Run 4: 3:46 4:13 faster than 76%
Burpee broad jump: 3:05 4:25 faster than 85%
Run 5: 3:44 4:18 faster than 83%
Row: 4:16 4:29 faster than 79%
Run 6: 3:50 4:15 faster than 74%
Farmers carry: 1:52 2:03 faster than 64%
Run 7: 3:52 4:18 faster than 71%
Sandbag lunges: 5:01 4:49 faster than 46%
Run 8: 4:12 4:39 faster than 71%
Wall balls: 8:34 7:15 faster than 31%
Roxzone: 8:01 8:15 faster than 54%
Runs (8 km) 30:26 34:02 faster than 77%
Stations (8) 35:00
Finish 1:13:23 1:20:17 118th of 340 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Dominik Elbl 1:07:13 155th of 388; 59th of 122 aged 30-34 32:39 26:49 7:50 Runs 32:39 · Stations 26:49 · Roxzone 7:50

155th of 388 Pro Doubles Men (faster than 60%).

Alexander Wendling at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:03 4:31 faster than 71%
SkiErg: 3:50 3:51 faster than 52%
Run 2: 3:40 4:04 faster than 69%
Sled push: 2:14 2:08 faster than 37%
Run 3: 4:09 4:18 faster than 58%
Sled pull: 3:42 4:11 faster than 75%
Run 4: 4:15 4:21 faster than 55%
Burpee broad jump: 2:24 2:48 faster than 73%
Run 5: 4:08 4:23 faster than 64%
Row: 4:16 4:16 faster than 50%
Run 6: 4:07 4:21 faster than 61%
Farmers carry: 1:33 1:39 faster than 70%
Run 7: 4:08 4:20 faster than 61%
Sandbag lunges: 3:26 3:38 faster than 61%
Run 8: 4:14 4:36 faster than 67%
Wall balls: 5:24 4:21 faster than 18%
Roxzone: 7:50 7:56 faster than 53%
Runs (8 km) 32:39 34:57 faster than 63%
Stations (8) 26:49
Finish 1:07:13 1:09:45 155th of 388 · faster than 60%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Pro Men, 25-29 1:09:14 47th of 252; 13th of 67 aged 25-29 32:46 31:19 5:09† Runs 32:46 · Stations 31:19 · Roxzone 5:09

47th of 252 Pro Men (faster than 81%).

Alexander Wendling at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 4:07 4:21 faster than 67%
SkiErg: 4:13 4:10 faster than 42%
Run 2: 3:52 4:11 faster than 76%
Sled push: 2:53 3:18 faster than 80%
Run 3: 4:00 4:29 faster than 80%
Sled pull: 4:11 5:14 faster than 84%
Run 4: 3:59 4:33 faster than 84%
Burpee broad jump: 3:18 4:32 faster than 83%
Run 5: 3:58 4:36 faster than 86%
Row: 4:23 4:30 faster than 64%
Run 6: 4:00 4:35 faster than 84%
Farmers carry: 1:44 2:12 faster than 80%
Run 7: 4:09 4:42 faster than 80%
Sandbag lunges: 4:43 4:54 faster than 54%
Run 8: 4:41 5:41 faster than 89%
Wall balls: 5:54 6:54 faster than 69%
Roxzone †: 5:09
Runs (8 km) 32:46 37:25 faster than 83%
Stations (8) 31:19
Finish 1:09:14 1:19:32 47th of 252 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:10 59th of 1,840; 14th of 361 aged 25-29 32:16 25:01‡ 6:53† Runs 32:16 · Stations 25:01 · Roxzone 6:53

59th of 1,840 Open Men (faster than 96%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (1:04), most lost on SkiErg (0:02). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:12 more).

Alexander Wendling at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:03 4:51 faster than 91%
SkiErg: 4:10 4:24 faster than 82%
Run 2: 3:45 4:40 faster than 95%
Sled push: 2:16 2:51 faster than 88%
Run 3: 3:57 4:59 faster than 94%
Sled pull: 3:18 4:27 faster than 93%
Run 4: 3:59 5:01 faster than 95%
Burpee broad jump: 3:31 5:27 faster than 87%
Run 5: 3:57 5:09 faster than 96%
Row: 4:21 4:45 faster than 92%
Run 6: 3:56 5:03 faster than 96%
Farmers carry: 1:39 2:03 faster than 89%
Run 7: 4:02 5:06 faster than 94%
Sandbag lunges: 1:48 ‡ 5:04
Run 8: 4:37 6:16 faster than 96%
Wall balls: 3:58 7:00 faster than 98%
Roxzone †: 6:53
Runs (8 km) 32:16 41:24 faster than 95%
Stations (8) 25:01
Finish 1:04:10 1:25:33 59th of 1,840 · faster than 96%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 25-29 1:11:57 122nd of 1,207; 30th of 200 aged 25-29 36:51 29:11 5:58 Runs 36:51 · Stations 29:11 · Roxzone 5:58

122nd of 1,207 Open Men (faster than 89%). Against the 36 who finished around 1:11:51: most time gained on wall balls (0:52), most lost on the roxzone (1:06). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 2:53 more).

Alexander Wendling at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 2:50 3:40 faster than 95%
SkiErg: 4:22 4:26 faster than 59%
Run 2: 4:03 5:18 faster than 95%
Sled push: 2:25 2:46 faster than 77%
Run 3: 4:15 5:40 faster than 95%
Sled pull: 3:45 5:02 faster than 90%
Run 4: 4:29 5:43 faster than 92%
Burpee broad jump: 4:14 5:41 faster than 84%
Run 5: 4:31 5:53 faster than 94%
Row: 4:30 4:46 faster than 79%
Run 6: 5:44 5:44 faster than 49%
Farmers carry: 1:30 2:00 faster than 93%
Run 7: 5:07 5:46 faster than 75%
Sandbag lunges: 4:09 5:01 faster than 81%
Run 8: 5:56 6:33 faster than 68%
Wall balls: 4:16 6:18 faster than 94%
Roxzone: 5:58 6:22 faster than 60%
Runs (8 km) 36:51 44:27 faster than 88%
Stations (8) 29:11
Finish 1:11:57 1:28:17 122nd of 1,207 · faster than 89%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 25-29 1:08:06 123rd of 1,480; 31st of 258 aged 25-29 34:13 29:01 4:58 Runs 34:13 · Stations 29:01 · Roxzone 4:58

123rd of 1,480 Open Men (faster than 91%). Against the 45 who finished around 1:09:02: most time gained on wall balls (0:58), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:44 more).

Alexander Wendling at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:52 4:15 faster than 72%
SkiErg: 4:29 4:39 faster than 70%
Run 2: 4:16 4:47 faster than 79%
Sled push: 2:21 2:45 faster than 80%
Run 3: 4:27 5:07 faster than 82%
Sled pull: 3:57 4:50 faster than 83%
Run 4: 4:19 5:10 faster than 88%
Burpee broad jump: 4:18 5:22 faster than 79%
Run 5: 4:17 5:16 faster than 91%
Row: 4:26 4:42 faster than 80%
Run 6: 4:14 5:13 faster than 91%
Farmers carry: 1:33 1:57 faster than 88%
Run 7: 4:14 5:14 faster than 92%
Sandbag lunges: 3:58 4:54 faster than 81%
Run 8: 4:37 5:57 faster than 93%
Wall balls: 3:59 6:33 faster than 97%
Roxzone: 4:58 6:51 faster than 91%
Runs (8 km) 34:13 41:05 faster than 89%
Stations (8) 29:01
Finish 1:08:06 1:24:35 123rd of 1,480 · faster than 91%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024 · 2 results
Race results
Pro Men, 25-29 1:17:24 59th of 146; 14th of 32 aged 25-29 37:03 33:25 7:00 Runs 37:03 · Stations 33:25 · Roxzone 7:00

59th of 146 Pro Men (faster than 60%).

Alexander Wendling at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 4:43 4:22 faster than 26%
SkiErg: 4:24 4:12 faster than 24%
Run 2: 4:20 4:15 faster than 42%
Sled push: 3:19 3:20 faster than 51%
Run 3: 4:31 4:33 faster than 52%
Sled pull: 4:36 5:26 faster than 76%
Run 4: 4:29 4:37 faster than 59%
Burpee broad jump: 3:50 4:36 faster than 68%
Run 5: 4:23 4:45 faster than 68%
Row: 4:31 4:31 faster than 52%
Run 6: 4:33 4:36 faster than 53%
Farmers carry: 2:11 2:03 faster than 37%
Run 7: 4:47 4:42 faster than 44%
Sandbag lunges: 4:53 4:51 faster than 48%
Run 8: 5:19 5:17 faster than 48%
Wall balls: 5:41 6:33 faster than 69%
Roxzone: 7:00 6:27 faster than 37%
Runs (8 km) 37:03 37:11 faster than 51%
Stations (8) 33:25
Finish 1:17:24 1:21:06 59th of 146 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Jana Obergfell 1:25:37 260th of 390; 82nd of 119 aged U29 50:08 28:21 7:11 Runs 50:08 · Stations 28:21 · Roxzone 7:11

260th of 390 Doubles Mixed (faster than 33%).

Alexander Wendling at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 6:13 5:34 faster than 20%
SkiErg: 4:14 4:18 faster than 63%
Run 2: 5:39 5:12 faster than 29%
Sled push: 2:17 2:06 faster than 30%
Run 3: 6:04 5:26 faster than 22%
Sled pull: 3:23 4:02 faster than 79%
Run 4: 6:18 5:31 faster than 19%
Burpee broad jump: 3:00 3:34 faster than 74%
Run 5: 6:09 5:36 faster than 28%
Row: 4:31 4:42 faster than 69%
Run 6: 6:18 5:28 faster than 19%
Farmers carry: 1:59 1:45 faster than 24%
Run 7: 6:31 5:31 faster than 15%
Sandbag lunges: 4:08 3:45 faster than 36%
Run 8: 6:59 5:56 faster than 18%
Wall balls: 4:49 4:20 faster than 29%
Roxzone: 7:11 7:06 faster than 47%
Runs (8 km) 50:08 44:12 faster than 21%
Stations (8) 28:21
Finish 1:25:37 1:20:08 260th of 390 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Alexander has done each station

Part Best Race Typical
SkiErg 4:07 Verona 2025 · best of 5 4:34
Sled push 2:12 London Olympia (EMEA Championship) 2026 · best of 5 3:04
Sled pull 2:45 Verona 2025 · best of 5 4:57
Burpee broad jump 3:22 London Olympia (EMEA Championship) 2026 · best of 5 5:38
Row 4:11 Verona 2025 · best of 5 4:53
Farmers carry 1:30 Karlsruhe 2025 · best of 5 2:11
Sandbag lunges 3:58 Frankfurt 2024 · best of 4 5:20
Wall balls 3:58 Cologne 2025 · best of 5 7:03
Runs (8 km) 32:16 Cologne 2025 · best of 5 41:47
Roxzone 4:42 London Olympia (EMEA Championship) 2026 · best of 4 7:23
How to read

Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns
Alexanderedge = faster than everyone, centre = slowest

This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 52%).

See the numbers
Part Alexander: faster than
Ski 82%
Push 88%
Pull 94%
BBJ 88%
Row 92%
Carry 89%
Lunges no split
Wall balls 98%
Roxzone 52%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 88%
Sled pull faster than 94%
Burpee broad jump faster than 88%
Row faster than 92%
Farmers carry faster than 89%
Sandbag lunges —
Wall balls faster than 98%
Roxzone faster than 52%
Runs (8 km) faster than 96%

How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:35 faster
Sled pull 1:09 faster
Burpee broad jump 1:56 faster
Row 0:24 faster
Farmers carry 0:24 faster
Wall balls 3:02 faster
Roxzone 0:08 faster
Runs (8 km) 9:08 faster

Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Roxzone (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:04:10
4:034:103:452:163:573:183:593:313:574:213:561:394:024:373:586:53
Typical Open Men1:24:07
4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 32:16 running, 23:14 at the stations and 6:53 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Alexander Typical Open Men
Run 1 4:03 4:51
SkiErg 4:10 4:24
Run 2 3:45 4:40
Sled push 2:16 2:51
Run 3 3:57 4:59
Sled pull 3:18 4:27
Run 4 3:59 5:01
Burpee broad jump 3:31 5:27
Run 5 3:57 5:09
Row 4:21 4:45
Run 6 3:56 5:03
Farmers carry 1:39 2:03
Run 7 4:02 5:06
Sandbag lunges — 5:04
Run 8 4:37 6:16
Wall balls 3:58 7:00
Roxzone 6:53 7:01
Finish 1:04:10 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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