Athlete · Open Men · 55-59 ·

GBR

Alexander Walker

3 HYROX results over 2 seasons. Personal bests: Open Men 1:40:11 (Cardiff 2026) · Pro Men 1:20:41 (Birmingham 2025).

These results may belong to more than one athlete called Alexander Walker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:11 best Open Men time · Cardiff 2026 also raced Pro Men: each has its own best below

2205th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:57:58 latest race · Tenerife 2026 17:47 slower than the best Open Men time Open Men

Row strongest segment · Cardiff 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:11Cardiff 2026 · 2 races Pro Men1:20:41Birmingham 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:11

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 55-59	1:57:58	765th of 836	54:53	52:41	10:28	splits SkiErg4:57Sled push5:20Sled pull6:30Burpee broad jump9:24Row5:33Farmers carry3:40Sandbag lunges6:23Wall balls10:54Run 15:34Run 25:17Run 35:35Run 45:43Run 56:25Run 67:30Run 78:33Run 810:20Full report for this race →
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 55-59	1:40:11	2205th of 2,728	45:30	49:38	5:03	splits SkiErg5:09Sled push4:32Sled pull5:46Burpee broad jump8:36Row5:02Farmers carry4:09Sandbag lunges6:37Wall balls9:47Run 15:40Run 25:04Run 35:32Run 45:29Run 55:34Run 65:55Run 75:22Run 86:57Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Men · 35-39	1:20:41	294th of 434	36:07	38:20	6:19	splits SkiErg4:01Sled push3:25Sled pull5:43Burpee broad jump5:57Row4:41Farmers carry2:17Sandbag lunges5:36Wall balls6:40Run 14:37Run 24:05Run 34:25Run 44:22Run 54:35Run 64:33Run 74:46Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 7%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:27 slower

Sled pull 1:25 slower

Burpee broad jump 2:46 slower

Row 0:13 slower

Farmers carry 1:26 slower

Sandbag lunges 1:36 slower

Wall balls 3:01 slower

Roxzone 1:06 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:40:11

5:405:095:044:325:325:465:298:365:345:025:554:095:226:376:579:475:03

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown