GBR Alexander Walker
2 HYROX races over 2 seasons. Best Open Men time: 1:40:11 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Walker at each race, oldest on the left; lower is faster.The best was 1:40:11 at Cardiff (Apr 2026); Alexander Walker was 17:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:40:11 |
| Tenerife | Sep 2026 | Open Men | 1:57:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
765th of 836 Open Men (faster than 8%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:48 | faster than 16% |
| SkiErg: | 4:57 | 4:26 | faster than 8% |
| Run 2: | 5:17 | 4:37 | faster than 20% |
| Sled push: | 5:20 | 3:52 | faster than 11% |
| Run 3: | 5:35 | 5:06 | faster than 30% |
| Sled pull: | 6:30 | 5:09 | faster than 19% |
| Run 4: | 5:43 | 5:03 | faster than 25% |
| Burpee broad jump: | 9:24 | 5:29 | faster than 5% |
| Run 5: | 6:25 | 5:11 | faster than 14% |
| Row: | 5:33 | 4:56 | faster than 12% |
| Run 6: | 7:30 | 5:07 | faster than 4% |
| Farmers carry: | 3:40 | 2:24 | faster than 8% |
| Run 7: | 8:33 | 5:09 | faster than 2% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 22% |
| Run 8: | 10:20 | 5:54 | faster than 3% |
| Wall balls: | 10:54 | 7:08 | faster than 13% |
| Roxzone: | 10:28 | 7:05 | faster than 12% |
| Runs (8 km) | 54:53 | 41:22 | faster than 6% |
| Stations (8) | 52:41 | ||
| Finish | 1:57:58 | 1:27:17 | 765th of 836 · faster than 8% |
2,205th of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on the eight runs (2:48), most lost on sled push (1:02). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:08 | faster than 25% |
| SkiErg: | 5:09 | 4:34 | faster than 7% |
| Run 2: | 5:04 | 4:45 | faster than 37% |
| Sled push: | 4:32 | 3:05 | faster than 6% |
| Run 3: | 5:32 | 5:07 | faster than 33% |
| Sled pull: | 5:46 | 4:21 | faster than 13% |
| Run 4: | 5:29 | 5:06 | faster than 33% |
| Burpee broad jump: | 8:36 | 5:50 | faster than 11% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 4:09 | 2:43 | faster than 6% |
| Run 7: | 5:22 | 4:49 | faster than 28% |
| Sandbag lunges: | 6:37 | 5:01 | faster than 17% |
| Run 8: | 6:57 | 5:58 | faster than 24% |
| Wall balls: | 9:47 | 6:46 | faster than 16% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 45:30 | 41:35 | faster than 31% |
| Stations (8) | 49:38 | ||
| Finish | 1:40:11 | 1:23:41 | 2205th of 2,728 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 4:32 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:46 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:36 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:02 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:40 | Tenerife 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 9:47 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:30 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 10:28 | Tenerife 2026 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 32% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 13% |
| BBJ | 12% |
| Row | 32% |
| Carry | 7% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 32%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 45:34 running, 49:38 at the stations and 5:03 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:08 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 4:32 | 3:05 |
| Run 3 | 5:32 | 5:07 |
| Sled pull | 5:46 | 4:21 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 8:36 | 5:50 |
| Run 5 | 5:34 | 5:12 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 4:09 | 2:43 |
| Run 7 | 5:22 | 4:49 |
| Sandbag lunges | 6:37 | 5:01 |
| Run 8 | 6:57 | 5:58 |
| Wall balls | 9:47 | 6:46 |
| Roxzone | 5:03 | 3:57 |
| Finish | 1:40:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
