Athlete · Open Men · 35-39 ·

GER

Alexander Vuck

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Cologne 2025) · Doubles Men 1:12:55 (Istanbul 2026) · Doubles Mixed 1:25:51 (Stuttgart 2024).

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1:17:25 best Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 28% best Open Men place · Cologne 2025 500th of 1,840 Open Men finishers there

1:12:55 latest race · Istanbul 2026 best Doubles Men time so far Doubles Men with Ahmed Fawzy

Sled pull strongest segment · Cologne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:25Cologne 2025 · 2 races Doubles Men1:12:55Istanbul 2026 · 2 races · with Ahmed Fawzy Doubles Mixed1:25:51Stuttgart 2024 · 1 race · with Theresa Kissing

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Ahmed Fawzy, Alexander Vuckwhat the whole field did →	Doubles Men · team 40-44	1:12:55	top 45% 142/318	40:41	24:38	7:43	splits SkiErg3:54Sled push1:39Sled pull2:52Burpee broad jump2:48Row4:23Farmers carry1:47Sandbag lunges3:02Wall balls4:13Run 15:12Run 24:19Run 34:38Run 44:40Run 54:44Run 67:30Run 74:38Run 85:03Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:17:25	top 28% 500/1,840	39:44	32:32	5:09	splits SkiErg4:14Sled push2:56Sled pull3:33Burpee broad jump4:09Row4:39Farmers carry2:29Sandbag lunges4:23Wall balls6:09Run 14:40Run 24:20Run 34:28Run 44:52Run 55:13Run 65:01Run 75:07Run 86:03Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alexander Vuck, Ahmed Fawzywhat the whole field did →	Doubles Men · team 30-39	1:22:52	517th of 700	48:38	27:07	7:12	splits SkiErg4:12Sled push1:49Sled pull3:53Burpee broad jump3:16Row4:08Farmers carry1:50Sandbag lunges3:43Wall balls4:16Run 14:38Run 25:33Run 35:55Run 46:09Run 56:20Run 66:37Run 76:21Run 87:08Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:23:16	top 44% 540/1,248	44:20	31:51	7:09	splits SkiErg4:09Sled push2:27Sled pull3:45Burpee broad jump4:37Row4:39Farmers carry2:16Sandbag lunges4:35Wall balls5:23Run 15:22Run 25:03Run 35:11Run 45:19Run 55:46Run 65:41Run 75:48Run 86:13Full report for this race →
Stuttgart 2024 27 Sept 2024team: Alexander Vuck, Theresa Kissingwhat the whole field did →	Doubles Mixed · team 30-39	1:25:51	264th of 390	48:40	30:37	6:39	splits SkiErg4:26Sled push2:17Sled pull3:42Burpee broad jump2:55Row4:51Farmers carry1:49Sandbag lunges4:14Wall balls6:23Run 16:07Run 25:32Run 35:57Run 45:53Run 56:19Run 66:05Run 76:03Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 45%

Sled pull faster than 88%

Burpee broad jump faster than 78%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 72%

Wall balls faster than 67%

Roxzone faster than 83%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:54 faster

Burpee broad jump 1:18 faster

Row 0:06 faster

Farmers carry 0:26 slower

Sandbag lunges 0:41 faster

Wall balls 0:51 faster

Roxzone 1:52 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:17:25

4:404:144:202:564:283:334:524:095:134:395:012:295:074:236:036:095:09

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown