GER Alexander von Karp
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
856th of 910 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:02 | faster than 18% |
| SkiErg: | 4:34 | 3:55 | faster than 1% |
| Run 2: | 5:27 | 4:44 | faster than 16% |
| Sled push: | 2:31 | 1:44 | faster than 2% |
| Run 3: | 6:29 | 5:01 | faster than 6% |
| Sled pull: | 3:41 | 2:59 | faster than 12% |
| Run 4: | 6:40 | 5:06 | faster than 6% |
| Burpee broad jump: | 4:28 | 3:11 | faster than 11% |
| Run 5: | 6:44 | 5:12 | faster than 8% |
| Row: | 4:57 | 4:25 | faster than 9% |
| Run 6: | 5:59 | 5:09 | faster than 17% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 6:33 | 5:11 | faster than 8% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 19% |
| Run 8: | 8:19 | 6:03 | faster than 6% |
| Wall balls: | 8:10 | 4:24 | faster than 0% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 51:54 | 41:39 | faster than 8% |
| Stations (8) | 34:16 | ||
| Finish | 1:33:46 | 1:13:35 | 856th of 910 · faster than 5% |
170th of 618 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:20 | faster than 60% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 1:35 | 1:40 | faster than 63% |
| Run 3: | 5:06 | 5:29 | faster than 68% |
| Sled pull: | 2:53 | 3:25 | faster than 83% |
| Run 4: | 5:15 | 5:34 | faster than 63% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 53% |
| Run 5: | 5:29 | 5:37 | faster than 56% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:26 | 1:44 | faster than 90% |
| Run 7: | 5:11 | 5:32 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 88% |
| Run 8: | 5:24 | 5:57 | faster than 70% |
| Wall balls: | 3:57 | 4:12 | faster than 67% |
| Roxzone: | 6:41 | 7:35 | faster than 72% |
| Runs (8 km) | 41:38 | 44:18 | faster than 66% |
| Stations (8) | 24:54 | ||
| Finish | 1:13:10 | 1:19:32 | 170th of 618 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benet Ramdohr1 race
- Sophie Börsken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 13% |
| BBJ | 11% |
| Row | 9% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 1% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 51:54 running, 34:16 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Alexander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:43 | 5:02 |
| SkiErg | 4:34 | 3:55 |
| Run 2 | 5:27 | 4:44 |
| Sled push | 2:31 | 1:44 |
| Run 3 | 6:29 | 5:01 |
| Sled pull | 3:41 | 2:59 |
| Run 4 | 6:40 | 5:06 |
| Burpee broad jump | 4:28 | 3:11 |
| Run 5 | 6:44 | 5:12 |
| Row | 4:57 | 4:25 |
| Run 6 | 5:59 | 5:09 |
| Farmers carry | 1:44 | 1:35 |
| Run 7 | 6:33 | 5:11 |
| Sandbag lunges | 4:11 | 3:27 |
| Run 8 | 8:19 | 6:03 |
| Wall balls | 8:10 | 4:24 |
| Roxzone | 7:36 | 5:53 |
| Finish | 1:33:46 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Doubles Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
