NED Alexander Verlaat
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:02:29 at Copenhagen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Stijn Blokker, Alexander verlaatwhole field → | Doubles Men · team 16-24 | 1:02:29 | 58th of 8748th of 134 aged 16-24 | 34:24 | 23:32 | 4:37 | View results | See splits Hide splitsSkiErg3:50fastest 12%Sled push1:38fastest 17%Sled pull2:35fastest 16%Burpee broad jump2:28fastest 14%Row4:29faster than 46%Farmers carry1:23fastest 15%Sandbag lunges2:32fastest 5%Wall balls4:37faster than 32%Runs (8 km)34:24fastest 7%Roxzone4:37fastest 6%Run 16:18fastest 12%Run 23:40fastest 5%Run 34:00fastest 7%Run 43:58fastest 6%Run 54:06fastest 8%Run 64:03fastest 7%Run 74:10fastest 10%Run 84:13fastest 10%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marcus Van Hagen, Alexander Verlaatwhole field → | Doubles Men · team 16-24 | 1:25:23 | 1043rd of 1,342176th of 222 aged 16-24 | 49:33 | 29:46 | 6:08 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push2:37faster than 9%Sled pull3:54faster than 14%Burpee broad jump3:32faster than 40%Row4:32faster than 41%Farmers carry1:47fastest 49%Sandbag lunges3:36faster than 40%Wall balls5:37faster than 16%Runs (8 km)49:33faster than 22%Roxzone6:08faster than 20%Run 15:40faster than 16%Run 26:06faster than 17%Run 36:32faster than 17%Run 46:19faster than 24%Run 56:49faster than 18%Run 66:11faster than 32%Run 76:28faster than 22%Run 85:31faster than 33%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Stijn Blokker, Alexander Verlaatwhole field → | Doubles Men · team 16-24 | 1:07:42 | 261st of 1,17529th of 206 aged 16-24 | 38:23 | 23:17 | 6:06 | View results | See splits Hide splitsSkiErg3:54fastest 32%Sled push1:06fastest 1%Sled pull2:14fastest 2%Burpee broad jump2:07fastest 3%Row4:11fastest 17%Farmers carry1:53faster than 16%Sandbag lunges2:33fastest 5%Wall balls5:19faster than 27%Runs (8 km)38:23fastest 32%Roxzone6:06fastest 33%Run 14:22fastest 22%Run 24:14fastest 21%Run 34:30fastest 21%Run 44:43fastest 29%Run 55:37faster than 38%Run 64:56fastest 37%Run 74:41fastest 26%Run 85:23fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Copenhagen 2026 · best of 3 | 4:04 |
| Sled push | 1:06 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 2:14 | Maastricht 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:07 | Maastricht 2025 · best of 3 | 3:13 |
| Row | 4:11 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Copenhagen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | Copenhagen 2026 · best of 3 | 3:35 |
| Wall balls | 4:37 | Copenhagen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:24 | Copenhagen 2026 · best of 3 | 42:19 |
| Roxzone | 4:37 | Copenhagen 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stijn Blokker2 races
- Marcus Van Hagen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
