RSA Alexander van Heerden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Alexander Van Heerden, Justine Siddallwhole field → | Doubles Mixed · team 25-29 | 2:11:47 | 957th of 988196th of 201 aged 25-29 | 1:09:29 | 1:04:54‡ | — | View results | See splits Hide splitsSkiErg4:54faster than 9%Sled push3:12faster than 2%Sled pull24:39‡Burpee broad jump5:20faster than 14%Row5:21faster than 18%Farmers carry1:51faster than 49%Sandbag lunges10:03Wall balls9:34faster than 4%Runs (8 km)1:09:29faster than 10%Roxzone—Run 16:54Run 27:59Run 39:32Run 49:33Run 59:02Run 68:29Run 78:42Run 89:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Justine Siddall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:44 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
