IRL Alexander Timlin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
210th of 350 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:40 | faster than 38% |
| SkiErg: | 4:19 | 4:13 | faster than 34% |
| Run 2: | 4:50 | 4:30 | faster than 25% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 5:19 | 4:52 | faster than 25% |
| Sled pull: | 5:29 | 5:17 | faster than 42% |
| Run 4: | 5:13 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:15 | 4:10 | faster than 22% |
| Run 5: | 5:19 | 5:02 | faster than 34% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 5:11 | 4:54 | faster than 34% |
| Farmers carry: | 2:15 | 2:00 | faster than 34% |
| Run 7: | 5:23 | 5:00 | faster than 30% |
| Sandbag lunges: | 5:12 | 4:33 | faster than 31% |
| Run 8: | 3:56 | 3:35 | faster than 28% |
| Wall balls: | 6:28 | 6:36 | faster than 52% |
| Roxzone: | 4:05 | 3:46 | faster than 38% |
| Runs (8 km) | 37:55 | 35:32 | faster than 30% |
| Stations (8) | 36:07 | ||
| Finish | 1:18:02 | 1:14:28 | 210th of 350 · faster than 40% |
134th of 236 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 3:57 | 3:44 | faster than 15% |
| Run 2: | 3:59 | 4:02 | faster than 57% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 4:11 | 4:18 | faster than 57% |
| Sled pull: | 4:11 | 3:40 | faster than 22% |
| Run 4: | 4:13 | 4:18 | faster than 55% |
| Burpee broad jump: | 3:07 | 2:35 | faster than 19% |
| Run 5: | 4:14 | 4:20 | faster than 57% |
| Row: | 4:16 | 4:08 | faster than 32% |
| Run 6: | 4:10 | 4:18 | faster than 59% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 4:21 | 4:21 | faster than 51% |
| Sandbag lunges: | 4:31 | 3:28 | faster than 11% |
| Run 8: | 5:54 | 5:54 | faster than 49% |
| Wall balls: | 4:52 | 4:39 | faster than 42% |
| Roxzone: | 4:10 | 4:12 | faster than 51% |
| Runs (8 km) | 35:10 | 35:48 | faster than 54% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:35 | 1:06:07 | 134th of 236 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niall Brady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 34% |
| Push | 88% |
| Pull | 42% |
| BBJ | 23% |
| Row | 42% |
| Carry | 35% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 39% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:57 running, 36:07 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:40 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:50 | 4:30 |
| Sled push | 2:35 | 3:10 |
| Run 3 | 5:19 | 4:52 |
| Sled pull | 5:29 | 5:17 |
| Run 4 | 5:13 | 4:57 |
| Burpee broad jump | 5:15 | 4:10 |
| Run 5 | 5:19 | 5:02 |
| Row | 4:34 | 4:30 |
| Run 6 | 5:11 | 4:54 |
| Farmers carry | 2:15 | 2:00 |
| Run 7 | 5:23 | 5:00 |
| Sandbag lunges | 5:12 | 4:33 |
| Run 8 | 3:56 | 3:35 |
| Wall balls | 6:28 | 6:36 |
| Roxzone | 4:05 | 3:46 |
| Finish | 1:18:02 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
