GER Alexander Teich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Teich at each race, oldest on the left; lower is faster.The best was 1:36:55 at Hamburg (Oct 2025); Alexander Teich was 12:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:36:55 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:49:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,748th of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on sandbag lunges (1:51), most lost on the eight runs (3:20). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 5:04 | 3:20 | faster than 5% |
| Run 3: | 5:09 | 4:02 | faster than 8% |
| Sled pull: | 6:35 | 4:20 | faster than 5% |
| Run 4: | 5:17 | 4:03 | faster than 7% |
| Burpee broad jump: | 6:45 | 5:39 | faster than 28% |
| Run 5: | 5:57 | 4:11 | faster than 4% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 5:09 | 4:07 | faster than 10% |
| Farmers carry: | 3:18 | 2:16 | faster than 9% |
| Run 7: | 5:45 | 4:10 | faster than 5% |
| Sandbag lunges: | 5:25 | 5:20 | faster than 47% |
| Run 8: | 9:55 | 6:06 | faster than 4% |
| Wall balls: | 9:33 | 7:00 | faster than 18% |
| Roxzone: | 20:07 | 13:57 | faster than 6% |
| Runs (8 km) | 45:17 | 34:04 | faster than 6% |
| Stations (8) | 46:09 | ||
| Finish | 1:51:28 | 1:26:03 | 3748th of 4,143 · faster than 9% |
888th of 1,050 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:37:03: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:55). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:08 | faster than 16% |
| SkiErg: | 4:22 | 4:12 | faster than 28% |
| Run 2: | 6:32 | 5:10 | faster than 10% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 7:05 | 5:23 | faster than 7% |
| Sled pull: | 4:38 | 3:50 | faster than 16% |
| Run 4: | 6:28 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:38 | 3:31 | faster than 45% |
| Run 5: | 6:41 | 5:33 | faster than 15% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 6:43 | 5:28 | faster than 12% |
| Farmers carry: | 2:16 | 1:47 | faster than 6% |
| Run 7: | 6:34 | 5:28 | faster than 15% |
| Sandbag lunges: | 5:08 | 4:08 | faster than 18% |
| Run 8: | 7:40 | 5:51 | faster than 12% |
| Wall balls: | 5:30 | 4:30 | faster than 21% |
| Roxzone: | 9:46 | 7:33 | faster than 13% |
| Runs (8 km) | 54:47 | 44:33 | faster than 12% |
| Stations (8) | 32:27 | ||
| Finish | 1:36:55 | 1:21:20 | 888th of 1,050 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Rade Elisabeth Augustin1 race
- Sabrina Teich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 42% |
| Push | 5% |
| Pull | 5% |
| BBJ | 28% |
| Row | 45% |
| Carry | 10% |
| Lunges | 48% |
| Wall balls | 18% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (11:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 45:20 running, 46:09 at the stations and 20:07 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 4:24 | 3:48 |
| Sled push | 5:04 | 3:20 |
| Run 3 | 5:09 | 4:02 |
| Sled pull | 6:35 | 4:20 |
| Run 4 | 5:17 | 4:03 |
| Burpee broad jump | 6:45 | 5:39 |
| Run 5 | 5:57 | 4:11 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:09 | 4:07 |
| Farmers carry | 3:18 | 2:16 |
| Run 7 | 5:45 | 4:10 |
| Sandbag lunges | 5:25 | 5:20 |
| Run 8 | 9:55 | 6:06 |
| Wall balls | 9:33 | 7:00 |
| Roxzone | 20:07 | 13:57 |
| Finish | 1:51:28 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:10 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
