GER Alexander Steland
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:56 (Cologne 2026) · Pro Doubles Men 1:14:58 (Madrid 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:16 faster (1:09:12 to 1:06:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:56 | top 7% 29/455 | 31:29 | 30:27 | 5:04 | splitsSkiErg4:01Sled push3:52Sled pull4:14Burpee broad jump3:05Row4:27Farmers carry1:19Sandbag lunges4:25Wall balls5:04Run 13:10Run 24:01Run 34:05Run 44:01Run 54:16Run 63:58Run 74:20Run 83:41Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:12:17 | top 27% 68/252 | 33:58 | 32:27 | 5:52 | splitsSkiErg4:03Sled push3:19Sled pull5:30Burpee broad jump3:33Row4:27Farmers carry1:25Sandbag lunges4:09Wall balls6:01Run 13:56Run 23:51Run 34:27Run 44:13Run 54:10Run 64:07Run 74:18Run 84:56Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:09:12 | top 25% 69/280 | 33:44 | 29:50 | 5:42 | splitsSkiErg4:08Sled push3:24Sled pull5:01Burpee broad jump2:52Row4:11Farmers carry1:16Sandbag lunges3:24Wall balls5:34Run 13:27Run 24:00Run 34:13Run 44:18Run 54:27Run 64:22Run 74:20Run 84:41Full report for this race → |
| Madrid 2024 26 Oct 2024team: Alexander Steland, Dennis Göttgeswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:58 | 59th of 109 | 42:44 | 25:36 | 6:42 | splitsSkiErg3:37Sled push1:59Sled pull4:36Burpee broad jump2:35Row4:04Farmers carry1:16Sandbag lunges3:14Wall balls4:15Run 15:41Run 24:41Run 35:08Run 45:19Run 55:40Run 65:40Run 75:28Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
