GER Alexander Steland
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Steland at each race, oldest on the left; lower is faster.The best was 1:06:56 at Cologne (Apr 2026); Alexander Steland was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:09:12 |
| Cologne | Apr 2025 | Pro Men | 1:12:17 |
| Cologne | Apr 2026 | Pro Men | 1:06:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:16 faster (1:09:12 to 1:06:56).
4 results at 4 races
29th of 455 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:44 | faster than 90% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:01 | 4:39 | faster than 87% |
| Sled push: | 3:52 | 4:06 | faster than 60% |
| Run 3: | 4:05 | 5:06 | faster than 95% |
| Sled pull: | 4:14 | 5:38 | faster than 90% |
| Run 4: | 4:01 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:39 | faster than 96% |
| Run 5: | 4:16 | 5:12 | faster than 92% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 3:58 | 5:04 | faster than 97% |
| Farmers carry: | 1:19 | 2:07 | faster than 99% |
| Run 7: | 4:20 | 5:12 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 72% |
| Run 8: | 3:41 | 4:57 | faster than 98% |
| Wall balls: | 5:04 | 7:30 | faster than 89% |
| Roxzone: | 5:04 | 5:51 | faster than 73% |
| Runs (8 km) | 31:29 | 39:21 | faster than 95% |
| Stations (8) | 30:27 | ||
| Finish | 1:06:56 | 1:24:06 | 29th of 455 · faster than 93% |
69th of 252 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:21 | faster than 78% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 3:51 | 4:11 | faster than 79% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 5:30 | 5:14 | faster than 42% |
| Run 4: | 4:13 | 4:33 | faster than 72% |
| Burpee broad jump: | 3:33 | 4:32 | faster than 78% |
| Run 5: | 4:10 | 4:36 | faster than 78% |
| Row: | 4:27 | 4:30 | faster than 56% |
| Run 6: | 4:07 | 4:35 | faster than 79% |
| Farmers carry: | 1:25 | 2:12 | faster than 97% |
| Run 7: | 4:18 | 4:42 | faster than 72% |
| Sandbag lunges: | 4:09 | 4:54 | faster than 72% |
| Run 8: | 4:56 | 5:41 | faster than 82% |
| Wall balls: | 6:01 | 6:54 | faster than 65% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 33:58 | 37:25 | faster than 76% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:17 | 1:19:32 | 69th of 252 · faster than 72% |
70th of 280 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 67% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 3:24 | 3:07 | faster than 32% |
| Run 3: | 4:13 | 4:33 | faster than 68% |
| Sled pull: | 5:01 | 5:42 | faster than 69% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 2:52 | 4:05 | faster than 91% |
| Run 5: | 4:27 | 4:43 | faster than 62% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 4:22 | 4:37 | faster than 63% |
| Farmers carry: | 1:16 | 1:51 | faster than 98% |
| Run 7: | 4:20 | 4:43 | faster than 69% |
| Sandbag lunges: | 3:24 | 4:43 | faster than 90% |
| Run 8: | 4:41 | 5:16 | faster than 74% |
| Wall balls: | 5:34 | 6:22 | faster than 67% |
| Roxzone: | 5:42 | 5:47 | faster than 52% |
| Runs (8 km) | 33:44 | 36:42 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:12 | 1:16:53 | 70th of 280 · faster than 75% |
59th of 109 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:06 | faster than 25% |
| SkiErg: | 3:37 | 3:51 | faster than 91% |
| Run 2: | 4:41 | 4:23 | faster than 33% |
| Sled push: | 1:59 | 2:18 | faster than 78% |
| Run 3: | 5:08 | 4:49 | faster than 27% |
| Sled pull: | 4:36 | 4:40 | faster than 51% |
| Run 4: | 5:19 | 4:48 | faster than 25% |
| Burpee broad jump: | 2:35 | 2:39 | faster than 57% |
| Run 5: | 5:40 | 4:51 | faster than 16% |
| Row: | 4:04 | 4:19 | faster than 81% |
| Run 6: | 5:40 | 4:52 | faster than 16% |
| Farmers carry: | 1:16 | 1:43 | faster than 99% |
| Run 7: | 5:28 | 4:49 | faster than 19% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 85% |
| Run 8: | 5:09 | 5:01 | faster than 42% |
| Wall balls: | 4:15 | 4:08 | faster than 41% |
| Roxzone: | 6:42 | 6:40 | faster than 48% |
| Runs (8 km) | 42:44 | 39:06 | faster than 23% |
| Stations (8) | 25:36 | ||
| Finish | 1:14:58 | 1:14:23 | 59th of 109 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2026 · best of 3 | 4:17 |
| Sled push | 3:19 | Cologne 2025 · best of 3 | 3:45 |
| Sled pull | 4:14 | Cologne 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Frankfurt 2024 · best of 3 | 4:25 |
| Row | 4:11 | Frankfurt 2024 · best of 3 | 4:35 |
| Farmers carry | 1:16 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Frankfurt 2024 · best of 3 | 5:03 |
| Wall balls | 5:04 | Cologne 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:29 | Cologne 2026 · best of 3 | 36:58 |
| Roxzone | 5:04 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Göttges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 90% |
| BBJ | 96% |
| Row | 76% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 73% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 31:32 running, 30:28 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:44 |
| SkiErg | 4:01 | 4:16 |
| Run 2 | 4:01 | 4:39 |
| Sled push | 3:52 | 4:06 |
| Run 3 | 4:05 | 5:06 |
| Sled pull | 4:14 | 5:38 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 3:05 | 4:39 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:27 | 4:39 |
| Run 6 | 3:58 | 5:04 |
| Farmers carry | 1:19 | 2:07 |
| Run 7 | 4:20 | 5:12 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 3:41 | 4:57 |
| Wall balls | 5:04 | 7:30 |
| Roxzone | 5:04 | 5:51 |
| Finish | 1:06:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:56.
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