GER Alexander Schlede
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Schlede at each race, oldest on the left; lower is faster.The best was 1:06:00 at Cologne (Apr 2025); Alexander Schlede was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:10:56 |
| Cologne | Apr 2025 | Doubles Men | 1:06:00 |
| Stuttgart | Nov 2025 | Doubles Men | 1:10:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
533rd of 1,883 Open Men (faster than 71%). Against the 57 who finished around 1:19:37: most time gained on sled pull (0:40), most lost on the roxzone (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:07 | faster than 60% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 3:42 | 3:37 | faster than 46% |
| Run 3: | 4:37 | 5:14 | faster than 80% |
| Sled pull: | 3:47 | 4:56 | faster than 90% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:22 | faster than 75% |
| Run 5: | 4:57 | 5:28 | faster than 73% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:49 | 5:16 | faster than 71% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 82% |
| Run 8: | 5:44 | 5:57 | faster than 57% |
| Wall balls: | 6:50 | 6:50 | faster than 50% |
| Roxzone: | 7:16 | 7:02 | faster than 44% |
| Runs (8 km) | 37:56 | 41:35 | faster than 71% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:12 | 1:26:21 | 533rd of 1,883 · faster than 71% |
251st of 754 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 86% |
| SkiErg: | 4:04 | 4:01 | faster than 42% |
| Run 2: | 3:45 | 4:30 | faster than 90% |
| Sled push: | 1:43 | 1:39 | faster than 40% |
| Run 3: | 4:20 | 4:50 | faster than 76% |
| Sled pull: | 3:22 | 3:06 | faster than 34% |
| Run 4: | 4:17 | 4:52 | faster than 80% |
| Burpee broad jump: | 2:52 | 3:04 | faster than 60% |
| Run 5: | 4:34 | 5:01 | faster than 71% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 4:39 | 4:54 | faster than 61% |
| Farmers carry: | 1:45 | 1:38 | faster than 32% |
| Run 7: | 4:53 | 4:53 | faster than 50% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 64% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 4:49 | 4:28 | faster than 34% |
| Roxzone: | 8:23 | 9:03 | faster than 64% |
| Runs (8 km) | 35:54 | 39:15 | faster than 71% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:29 | 1:14:32 | 251st of 754 · faster than 66% |
173rd of 910 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 78% |
| SkiErg: | 3:52 | 3:55 | faster than 58% |
| Run 2: | 4:00 | 4:44 | faster than 91% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:08 | 5:01 | faster than 92% |
| Sled pull: | 3:02 | 2:59 | faster than 46% |
| Run 4: | 4:13 | 5:06 | faster than 91% |
| Burpee broad jump: | 1:38 | 3:11 | faster than 98% |
| Run 5: | 4:28 | 5:12 | faster than 86% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:24 | 5:09 | faster than 87% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 4:40 | 5:11 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 5:24 | 6:03 | faster than 76% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 35:47 | 41:39 | faster than 85% |
| Stations (8) | 23:54 | ||
| Finish | 1:06:00 | 1:13:35 | 173rd of 910 · faster than 81% |
237th of 700 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 57% |
| SkiErg: | 3:50 | 3:55 | faster than 70% |
| Run 2: | 4:43 | 4:55 | faster than 61% |
| Sled push: | 1:20 | 1:28 | faster than 73% |
| Run 3: | 4:54 | 5:15 | faster than 66% |
| Sled pull: | 2:37 | 2:50 | faster than 67% |
| Run 4: | 4:57 | 5:19 | faster than 66% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 5:02 | 5:25 | faster than 66% |
| Row: | 4:19 | 4:23 | faster than 58% |
| Run 6: | 4:59 | 5:21 | faster than 66% |
| Farmers carry: | 1:05 | 1:33 | fastest in the field |
| Run 7: | 5:01 | 5:16 | faster than 62% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 47% |
| Run 8: | 5:24 | 5:38 | faster than 60% |
| Wall balls: | 3:53 | 4:08 | faster than 72% |
| Roxzone: | 7:35 | 7:12 | faster than 43% |
| Runs (8 km) | 39:48 | 42:24 | faster than 64% |
| Stations (8) | 23:35 | ||
| Finish | 1:10:56 | 1:15:06 | 237th of 700 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrian Dörnbach3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 17% |
| Push | 47% |
| Pull | 91% |
| BBJ | 76% |
| Row | 78% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 50% |
| Roxzone | 44% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:02 running, 34:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:07 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 4:34 | 4:51 |
| Sled push | 3:42 | 3:37 |
| Run 3 | 4:37 | 5:14 |
| Sled pull | 3:47 | 4:56 |
| Run 4 | 4:40 | 5:13 |
| Burpee broad jump | 4:26 | 5:22 |
| Run 5 | 4:57 | 5:28 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:49 | 5:16 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:43 | 5:14 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 5:44 | 5:57 |
| Wall balls | 6:50 | 6:50 |
| Roxzone | 7:16 | 7:02 |
| Finish | 1:19:12 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Frankfurt 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
