GBR Alexander Sales
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
109th of 229 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:08 | faster than 60% |
| SkiErg: | 4:09 | 4:08 | faster than 46% |
| Run 2: | 3:51 | 4:01 | faster than 64% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:02 | 4:18 | faster than 69% |
| Sled pull: | 5:04 | 4:54 | faster than 44% |
| Run 4: | 4:05 | 4:21 | faster than 67% |
| Burpee broad jump: | 5:53 | 4:09 | faster than 11% |
| Run 5: | 4:12 | 4:28 | faster than 64% |
| Row: | 4:37 | 4:24 | faster than 25% |
| Run 6: | 4:15 | 4:24 | faster than 58% |
| Farmers carry: | 2:11 | 2:05 | faster than 45% |
| Run 7: | 4:14 | 4:31 | faster than 64% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 58% |
| Run 8: | 5:21 | 5:52 | faster than 69% |
| Wall balls: | 7:47 | 6:40 | faster than 27% |
| Roxzone: | 4:16 | 4:32 | faster than 63% |
| Runs (8 km) | 33:54 | 36:20 | faster than 67% |
| Stations (8) | 37:29 | ||
| Finish | 1:15:33 | 1:16:11 | 109th of 229 · faster than 52% |
273rd of 2,324 Open Men (faster than 88%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:45 | faster than 86% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 3:54 | 4:44 | faster than 91% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 3:59 | 4:56 | faster than 92% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 4:05 | 4:48 | faster than 86% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:01 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 82% |
| Run 8: | 4:29 | 5:33 | faster than 88% |
| Wall balls: | 5:03 | 6:43 | faster than 85% |
| Roxzone: | 5:30 | 7:38 | faster than 94% |
| Runs (8 km) | 33:02 | 39:49 | faster than 90% |
| Stations (8) | 32:18 | ||
| Finish | 1:10:44 | 1:25:48 | 273rd of 2,324 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 44% |
| BBJ | 12% |
| Row | 25% |
| Carry | 45% |
| Lunges | 59% |
| Wall balls | 28% |
| Roxzone | 63% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:56 running, 37:29 at the stations and 4:16 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:08 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 3:51 | 4:01 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 4:02 | 4:18 |
| Sled pull | 5:04 | 4:54 |
| Run 4 | 4:05 | 4:21 |
| Burpee broad jump | 5:53 | 4:09 |
| Run 5 | 4:12 | 4:28 |
| Row | 4:37 | 4:24 |
| Run 6 | 4:15 | 4:24 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:14 | 4:31 |
| Sandbag lunges | 4:40 | 4:50 |
| Run 8 | 5:21 | 5:52 |
| Wall balls | 7:47 | 6:40 |
| Roxzone | 4:16 | 4:32 |
| Finish | 1:15:33 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
