GBR Alexander Render
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alexander Render, Joshua Renderwhole field → | Pro Doubles Men · team 25-29 | 1:02:07 | 94th of 30228th of 58 aged 25-29 | 32:57 | 26:39 | 2:31† | View results | See splits Hide splitsSkiErg3:57faster than 39%Sled push2:35faster than 34%Sled pull3:12fastest 19%Burpee broad jump2:45fastest 43%Row4:13fastest 48%Farmers carry2:08faster than 41%Sandbag lunges3:23fastest 48%Wall balls4:26faster than 31%Runs (8 km)32:57fastest 23%Roxzone2:31Run 14:31fastest 50%Run 23:52fastest 27%Run 33:58fastest 18%Run 44:00fastest 20%Run 54:02fastest 20%Run 64:14fastest 21%Run 73:47fastest 18%Run 84:37fastest 22%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Joshua Render, Alexander Renderwhole field → | Pro Doubles Men · team 25-29 | 1:06:23 | 180th of 38236th of 60 aged 25-29 | 33:44 | 29:00 | 3:44 | View results | See splits Hide splitsSkiErg3:41fastest 40%Sled push2:32faster than 6%Sled pull4:22faster than 22%Burpee broad jump3:12faster than 27%Row4:13faster than 43%Farmers carry1:50faster than 23%Sandbag lunges4:14faster than 25%Wall balls4:56faster than 18%Runs (8 km)33:44fastest 33%Roxzone3:44fastest 37%Run 13:15faster than 42%Run 24:15fastest 37%Run 34:23fastest 25%Run 44:34fastest 39%Run 54:34fastest 33%Run 64:32fastest 32%Run 74:29fastest 26%Run 83:47fastest 34%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Render, Alexander Renderwhole field → | Doubles Men · team 25-29 | 1:04:06 | 529th of 2,466128th of 418 aged 25-29 | 34:02 | 25:05 | 5:04 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:36fastest 20%Sled pull3:03fastest 38%Burpee broad jump2:53fastest 38%Row4:10fastest 18%Farmers carry1:41faster than 38%Sandbag lunges3:20fastest 45%Wall balls4:33faster than 43%Runs (8 km)34:02fastest 18%Roxzone5:04fastest 25%Run 14:45fastest 21%Run 24:01fastest 21%Run 34:13fastest 20%Run 44:11fastest 17%Run 54:19fastest 20%Run 64:10fastest 16%Run 74:05fastest 12%Run 84:20fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Manchester 2026 · best of 2 | 3:52 |
| Sled push | 2:32 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Cardiff 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:45 | Cardiff 2026 · best of 2 | 2:43 |
| Row | 4:13 | Cardiff 2026 · best of 2 | 4:16 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:26 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:57 | Cardiff 2026 · best of 2 | 37:11 |
| Roxzone | 3:44 | Manchester 2026 | 5:38 |
How to read
Each station's best across Alexander's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Render3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
