Athlete · Open Men · 30-34 ·

GBR

Alexander Pickston

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Málaga 2026) · Doubles Mixed 1:14:15 (Manchester 2026).

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1:23:51 best Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1246th of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:23:51 latest race · Málaga 2026 best Open Men time so far Open Men

Sled pull strongest segment · Málaga 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Málaga 2026 · 3 races Doubles Mixed1:14:15Manchester 2026 · 2 races · with Lauren Harkins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:51 best 1:23:51 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 10:42 faster (1:34:33 to 1:23:51).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:23:51	1246th of 2,072	39:24	39:00	5:27	splits SkiErg4:40Sled push3:13Sled pull4:01Burpee broad jump4:42Row5:11Farmers carry2:13Sandbag lunges8:13Wall balls6:47Run 14:33Run 24:41Run 34:47Run 44:49Run 55:08Run 65:03Run 75:07Run 85:20Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:29:17	1631st of 2,661	45:24	39:35	4:20	splits SkiErg4:38Sled push3:09Sled pull4:38Burpee broad jump5:37Row5:18Farmers carry2:24Sandbag lunges4:57Wall balls8:54Run 14:53Run 25:06Run 35:31Run 45:37Run 56:00Run 65:56Run 75:50Run 86:34Full report for this race →
Manchester 2026 24 Jan 2026team: Alexander Pickston, Lauren Harkinswhat the whole field did →	Doubles Mixed · team 30-34	1:14:15	top 30% 423/1,418	41:53	28:13	4:14	splits SkiErg4:04Sled push2:06Sled pull3:04Burpee broad jump3:51Row4:51Farmers carry2:08Sandbag lunges3:48Wall balls4:21Run 13:43Run 25:23Run 36:09Run 45:23Run 55:28Run 65:51Run 75:32Run 84:28Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:34:33	897th of 1,254	46:57	40:58	6:42	splits SkiErg4:37Sled push2:41Sled pull4:27Burpee broad jump6:49Row5:34Farmers carry2:14Sandbag lunges4:52Wall balls9:44Run 14:51Run 25:25Run 36:04Run 46:05Run 56:28Run 66:18Run 76:17Run 85:31Full report for this race →
Mechelen 2025 4 Apr 2025team: Lauren Harkins, Alexander Pickstonwhat the whole field did →	Doubles Mixed · team U29	1:34:28	637th of 722	42:59	37:32	13:57	splits SkiErg4:37Sled push2:32Sled pull5:25Burpee broad jump5:43Row5:28Farmers carry2:21Sandbag lunges5:20Wall balls6:06Run 17:01Run 24:48Run 35:09Run 45:06Run 55:03Run 65:00Run 75:04Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 31%

Sled pull faster than 73%

Burpee broad jump faster than 63%

Row faster than 27%

Farmers carry faster than 39%

Sandbag lunges faster than 6%

Wall balls faster than 35%

Roxzone faster than 68%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 0:36 faster

Burpee broad jump 0:29 faster

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 3:14 slower

Wall balls 0:42 slower

Roxzone 0:45 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:23:51

4:334:404:413:134:474:014:494:425:085:115:032:135:078:135:206:475:27

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown