GBR Alexander Pickston
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Pickston at each race, oldest on the left; lower is faster.The best was 1:23:51 at Málaga (Apr 2026); Alexander Pickston was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:34:33 |
| Glasgow | Mar 2026 | Open Men | 1:29:17 |
| Málaga | Apr 2026 | Open Men | 1:23:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:42 faster (1:34:33 to 1:23:51).
This line shows the finish time of Alexander Pickston at each race, oldest on the left; lower is faster.The best was 1:14:15 at Manchester (Jan 2026); Alexander Pickston was 20:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:34:28 |
| Manchester | Jan 2026 | Doubles Mixed | 1:14:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,247th of 2,072 Open Men (faster than 39%). Against the 63 who finished around 1:23:48: most time gained on sled pull (0:55), most lost on sandbag lunges (2:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 33% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 4:41 | 4:32 | faster than 41% |
| Sled push: | 3:13 | 2:54 | faster than 31% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 4:01 | 4:37 | faster than 73% |
| Run 4: | 4:49 | 4:52 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:10 | faster than 62% |
| Run 5: | 5:08 | 4:58 | faster than 42% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 5:03 | 4:51 | faster than 41% |
| Farmers carry: | 2:13 | 2:03 | faster than 38% |
| Run 7: | 5:07 | 4:51 | faster than 37% |
| Sandbag lunges: | 8:13 | 4:59 | faster than 5% |
| Run 8: | 5:20 | 4:58 | faster than 34% |
| Wall balls: | 6:47 | 6:05 | faster than 35% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 39:24 | 38:13 | faster than 42% |
| Stations (8) | 39:00 | ||
| Finish | 1:23:51 | 1:20:07 | 1247th of 2,072 · faster than 39% |
1,631st of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on the roxzone (1:09), most lost on the eight runs (1:44). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 3:09 | 2:53 | faster than 35% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 4:38 | 4:19 | faster than 37% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 6:00 | 5:17 | faster than 26% |
| Row: | 5:18 | 4:55 | faster than 23% |
| Run 6: | 5:56 | 5:10 | faster than 24% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:50 | 5:10 | faster than 26% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 6:34 | 6:00 | faster than 33% |
| Wall balls: | 8:54 | 7:15 | faster than 28% |
| Roxzone: | 4:20 | 4:57 | faster than 65% |
| Runs (8 km) | 45:24 | 41:46 | faster than 31% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:17 | 1:24:12 | 1631st of 2,661 · faster than 38% |
424th of 1,418 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:19: most time gained on the roxzone (0:38), most lost on farmers carry (0:23). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:04 | faster than 68% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:23 | 5:43 | faster than 63% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 6:09 | 6:03 | faster than 45% |
| Sled pull: | 3:04 | 3:44 | faster than 86% |
| Run 4: | 5:23 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:28 | 6:11 | faster than 77% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 5:51 | 6:07 | faster than 61% |
| Farmers carry: | 2:08 | 1:50 | faster than 15% |
| Run 7: | 5:32 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 62% |
| Run 8: | 4:28 | 5:00 | faster than 75% |
| Wall balls: | 4:21 | 4:30 | faster than 56% |
| Roxzone: | 4:14 | 5:25 | faster than 80% |
| Runs (8 km) | 41:53 | 45:34 | faster than 69% |
| Stations (8) | 28:13 | ||
| Finish | 1:14:15 | 1:20:33 | 424th of 1,418 · faster than 70% |
897th of 1,254 Open Men (faster than 28%). Against the 37 who finished around 1:33:42: most time gained on sandbag lunges (1:27), most lost on wall balls (1:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:13 | faster than 22% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 2:41 | 2:35 | faster than 44% |
| Run 3: | 6:04 | 5:26 | faster than 26% |
| Sled pull: | 4:27 | 4:29 | faster than 51% |
| Run 4: | 6:05 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:49 | 5:14 | faster than 18% |
| Run 5: | 6:28 | 5:39 | faster than 23% |
| Row: | 5:34 | 4:45 | faster than 6% |
| Run 6: | 6:18 | 5:30 | faster than 22% |
| Farmers carry: | 2:14 | 1:56 | faster than 29% |
| Run 7: | 6:17 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 5:31 | 4:59 | faster than 34% |
| Wall balls: | 9:44 | 6:47 | faster than 16% |
| Roxzone: | 6:42 | 6:07 | faster than 38% |
| Runs (8 km) | 46:57 | 42:16 | faster than 27% |
| Stations (8) | 40:58 | ||
| Finish | 1:34:33 | 1:24:33 | 897th of 1,254 · faster than 28% |
637th of 722 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 7:02 | faster than 51% |
| SkiErg: | 4:37 | 4:14 | faster than 10% |
| Run 2: | 4:48 | 4:42 | faster than 42% |
| Sled push: | 2:32 | 1:47 | faster than 4% |
| Run 3: | 5:09 | 5:01 | faster than 41% |
| Sled pull: | 5:25 | 3:49 | faster than 5% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:43 | 3:36 | faster than 3% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 5:28 | 4:41 | faster than 4% |
| Run 6: | 5:00 | 5:04 | faster than 54% |
| Farmers carry: | 2:21 | 1:47 | faster than 4% |
| Run 7: | 5:04 | 5:05 | faster than 50% |
| Sandbag lunges: | 5:20 | 3:59 | faster than 10% |
| Run 8: | 5:48 | 5:26 | faster than 33% |
| Wall balls: | 6:06 | 4:03 | faster than 3% |
| Roxzone †: | 13:57 | ||
| Runs (8 km) | 42:59 | 42:37 | faster than 47% |
| Stations (8) | 37:32 | ||
| Finish | 1:34:28 | 1:20:57 | 637th of 722 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Málaga 2026 · best of 3 | 5:38 |
| Row | 5:11 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 6:47 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:24 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Harkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 24% |
| Push | 31% |
| Pull | 73% |
| BBJ | 63% |
| Row | 27% |
| Carry | 39% |
| Lunges | 6% |
| Wall balls | 35% |
| Roxzone | 68% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:45 faster); weakest: Sandbag lunges (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:28 running, 39:01 at the stations and 5:27 in the roxzone; the longest station was the sandbag lunges (8:13).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:15 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 3:13 | 2:54 |
| Run 3 | 4:47 | 4:47 |
| Sled pull | 4:01 | 4:37 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 4:42 | 5:10 |
| Run 5 | 5:08 | 4:58 |
| Row | 5:11 | 4:55 |
| Run 6 | 5:03 | 4:51 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:07 | 4:51 |
| Sandbag lunges | 8:13 | 4:59 |
| Run 8 | 5:20 | 4:58 |
| Wall balls | 6:47 | 6:05 |
| Roxzone | 5:27 | 6:12 |
| Finish | 1:23:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
