DEN Alexander Overgaard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:29 (Copenhagen 2026) · Doubles Men 0:59:26 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:14:29 | top 44% 159/365 | 32:18 | 36:51 | 5:24 | splitsSkiErg4:17Sled push2:50Sled pull5:42Burpee broad jump4:11Row4:41Farmers carry2:26Sandbag lunges5:32Wall balls7:12Run 15:26Run 23:26Run 33:51Run 43:55Run 53:52Run 63:41Run 73:50Run 84:19Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lukas Ulriksen, Alexander Overgaardwhat the whole field did → | Doubles Men · team 30-39 | 0:59:26 | top 9% 66/736 | 33:30 | 18:38 7 of 8 | 7:22 | splitsSkiErg3:40Sled push1:32Sled pull2:10Burpee broad jump—Row4:04Farmers carry1:15Sandbag lunges2:27Wall balls3:23Run 14:14Run 23:54Run 33:57Run 44:27Run 54:04Run 64:21Run 74:14Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
