DEN Alexander Overgaard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
159th of 365 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:13 | faster than 93% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:26 | 3:55 | faster than 90% |
| Sled push: | 2:50 | 3:19 | faster than 81% |
| Run 3: | 3:51 | 4:12 | faster than 75% |
| Sled pull: | 5:42 | 4:48 | faster than 26% |
| Run 4: | 3:55 | 4:14 | faster than 72% |
| Burpee broad jump: | 4:11 | 4:06 | faster than 47% |
| Run 5: | 3:52 | 4:18 | faster than 80% |
| Row: | 4:41 | 4:29 | faster than 26% |
| Run 6: | 3:41 | 4:13 | faster than 88% |
| Farmers carry: | 2:26 | 2:00 | faster than 23% |
| Run 7: | 3:50 | 4:17 | faster than 80% |
| Sandbag lunges: | 5:32 | 4:35 | faster than 26% |
| Run 8: | 4:19 | 4:38 | faster than 64% |
| Wall balls: | 7:12 | 6:12 | faster than 28% |
| Roxzone: | 5:24 | 5:34 | faster than 56% |
| Runs (8 km) | 32:18 | 36:06 | faster than 83% |
| Stations (8) | 36:51 | ||
| Finish | 1:14:29 | 1:16:32 | 159th of 365 · faster than 56% |
66th of 736 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 93% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:54 | 4:35 | faster than 86% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 3:57 | 4:52 | faster than 92% |
| Sled pull: | 2:10 | 2:46 | faster than 91% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 0:07 ‡ | 2:59 | |
| Run 5: | 4:04 | 4:59 | faster than 91% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:15 | 1:32 | faster than 93% |
| Run 7: | 4:14 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:27 | 3:13 | faster than 94% |
| Run 8: | 4:22 | 5:12 | faster than 87% |
| Wall balls: | 3:23 | 4:02 | faster than 95% |
| Roxzone: | 7:22 | 6:06 | faster than 23% |
| Runs (8 km) | 33:30 | 40:01 | faster than 87% |
| Stations (8) | 18:38 | ||
| Finish | 59:26 | 1:10:54 | 66th of 736 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Ulriksen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 54% |
| Push | 81% |
| Pull | 27% |
| BBJ | 48% |
| Row | 27% |
| Carry | 24% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 57% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 32:20 running, 36:50 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 6:13 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 3:26 | 3:55 |
| Sled push | 2:50 | 3:19 |
| Run 3 | 3:51 | 4:12 |
| Sled pull | 5:42 | 4:48 |
| Run 4 | 3:55 | 4:14 |
| Burpee broad jump | 4:11 | 4:06 |
| Run 5 | 3:52 | 4:18 |
| Row | 4:41 | 4:29 |
| Run 6 | 3:41 | 4:13 |
| Farmers carry | 2:26 | 2:00 |
| Run 7 | 3:50 | 4:17 |
| Sandbag lunges | 5:32 | 4:35 |
| Run 8 | 4:19 | 4:38 |
| Wall balls | 7:12 | 6:12 |
| Roxzone | 5:24 | 5:34 |
| Finish | 1:14:29 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
