GER Alexander Nowosad
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:31 (Helsinki 2026) · Doubles Men 1:02:41 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alexander Nowosad, Marc Thormeyerwhat the whole field did → | Doubles Men · team 30-34 | 1:02:41 | top 9% 157/1,955 | 28:58* | 23:12* | 10:35 | splitsSkiErg3:54Sled push1:41Sled pull2:32Burpee broad jump2:32Row4:15Farmers carry1:38Sandbag lunges2:51Wall balls3:49Run 13:01Run 23:18Run 33:27Run 43:29Run 53:41Run 63:30Run 73:27Run 85:08Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:19:22 | top 33% 1347/4,143 | 30:47* | 35:47* | 12:52 | splitsSkiErg4:09Sled push3:38Sled pull4:04Burpee broad jump4:45Row4:36Farmers carry2:15Sandbag lunges5:00Wall balls7:20Run 12:47Run 23:28Run 33:51Run 43:44Run 53:53Run 63:45Run 73:45Run 85:37Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:13:31 | top 20% 182/913 | 35:22 | 32:02 | 6:12 | splitsSkiErg4:12Sled push3:03Sled pull3:37Burpee broad jump4:30Row4:34Farmers carry2:03Sandbag lunges4:36Wall balls5:27Run 14:13Run 24:03Run 34:25Run 44:25Run 54:28Run 64:25Run 74:14Run 85:12Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marc Thormeyer, Alexander Nowosadwhat the whole field did → | Doubles Men · team 30-34 | 1:06:16 | top 16% 175/1,136 | 37:07 | 24:13 | 5:01 | splitsSkiErg3:38Sled push2:03Sled pull3:09Burpee broad jump2:33Row4:17Farmers carry1:28Sandbag lunges3:03Wall balls4:02Run 13:24Run 24:31Run 35:04Run 44:59Run 54:57Run 64:46Run 74:57Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
