DEN Alexander Nørskov
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Nørskov at each race, oldest on the left; lower is faster.The best was 1:25:11 at Oslo (Sep 2025); Alexander Nørskov was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:25:11 |
| Hamburg | Oct 2025 | Pro Men | 1:32:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
273rd of 486 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:23 | faster than 85% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 3:49 | 4:11 | faster than 75% |
| Sled push: | 2:21 | 2:10 | faster than 32% |
| Run 3: | 4:16 | 4:28 | faster than 62% |
| Sled pull: | 5:09 | 4:09 | faster than 12% |
| Run 4: | 4:02 | 4:30 | faster than 75% |
| Burpee broad jump: | 3:39 | 2:46 | faster than 11% |
| Run 5: | 4:11 | 4:34 | faster than 72% |
| Row: | 4:41 | 4:13 | faster than 6% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 22% |
| Run 8: | 4:39 | 4:59 | faster than 69% |
| Wall balls: | 4:47 | 4:09 | faster than 20% |
| Roxzone: | 6:26 | 5:09 | faster than 15% |
| Runs (8 km) | 32:15 | 35:27 | faster than 73% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:33 | 1:07:03 | 273rd of 486 · faster than 43% |
276th of 327 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:46 | faster than 86% |
| SkiErg: | 4:17 | 4:10 | faster than 34% |
| Run 2: | — | 4:07 | |
| Sled push: | 4:55 | 3:42 | faster than 9% |
| Run 3: | — | 4:26 | |
| Sled pull: | 8:22 | 5:18 | faster than 4% |
| Run 4: | — | 4:26 | |
| Burpee broad jump: | 6:34 | 4:11 | faster than 5% |
| Run 5: | — | 4:34 | |
| Row: | 5:03 | 4:28 | faster than 7% |
| Run 6: | — | 4:26 | |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | — | 4:30 | |
| Sandbag lunges: | 6:15 | 4:52 | faster than 16% |
| Run 8: | — | 5:04 | |
| Wall balls: | 9:59 | 6:25 | faster than 8% |
| Roxzone: | — | 6:33 | |
| Runs (8 km) | — | 36:26 | |
| Stations (8) | 47:26 | ||
| Finish | 1:32:52 | 1:19:27 | 276th of 327 · faster than 15% |
214th of 291 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 4:07 | 4:08 | faster than 51% |
| Run 2: | 4:19 | 4:25 | faster than 56% |
| Sled push: | 3:30 | 3:18 | faster than 33% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 6:41 | 5:24 | faster than 22% |
| Run 4: | 4:31 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:24 | 4:02 | faster than 16% |
| Run 5: | 4:49 | 4:55 | faster than 53% |
| Row: | 4:47 | 4:29 | faster than 19% |
| Run 6: | 4:57 | 4:47 | faster than 40% |
| Farmers carry: | 2:37 | 1:55 | faster than 17% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 6:13 | 4:45 | faster than 14% |
| Run 8: | 4:22 | 4:18 | faster than 47% |
| Wall balls: | 10:51 | 6:22 | faster than 7% |
| Roxzone: | 5:01 | 5:04 | faster than 53% |
| Runs (8 km) | 36:05 | 36:27 | faster than 53% |
| Stations (8) | 44:10 | ||
| Finish | 1:25:11 | 1:17:01 | 214th of 291 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 3:30 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 6:41 | Oslo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:47 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Oslo 2025 · best of 2 | 5:03 |
| Wall balls | 9:59 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:05 | Oslo 2025 | 36:58 |
| Roxzone | 5:01 | Oslo 2025 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesper Bentley Ditlevsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 22% |
| BBJ | 17% |
| Row | 19% |
| Carry | 18% |
| Lunges | 14% |
| Wall balls | 7% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Wall balls (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:10 running, 44:10 at the stations and 5:01 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:38 |
| SkiErg | 4:07 | 4:08 |
| Run 2 | 4:19 | 4:25 |
| Sled push | 3:30 | 3:18 |
| Run 3 | 4:33 | 4:43 |
| Sled pull | 6:41 | 5:24 |
| Run 4 | 4:31 | 4:45 |
| Burpee broad jump | 5:24 | 4:02 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:47 | 4:29 |
| Run 6 | 4:57 | 4:47 |
| Farmers carry | 2:37 | 1:55 |
| Run 7 | 4:53 | 4:53 |
| Sandbag lunges | 6:13 | 4:45 |
| Run 8 | 4:22 | 4:18 |
| Wall balls | 10:51 | 6:22 |
| Roxzone | 5:01 | 5:04 |
| Finish | 1:25:11 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
