Athlete · Pro Men · 30-34 ·

DEN

Alexander Nørskov

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:11 (Oslo 2025) · Pro Doubles Men 1:08:33 (Amsterdam 2026).

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1:25:11 best Pro Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

214th of 291 best Pro Men place · Oslo 2025 among Pro Men finishers there

1:08:33 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Jesper Bentley Ditlevsen

Roxzone strongest segment · Oslo 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:11Oslo 2025 · 2 races Pro Doubles Men1:08:33Amsterdam 2026 · 1 race · with Jesper Bentley Ditlevsen

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Alexander Nørskov, Jesper Bentley Ditlevsenwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:33	273rd of 486	32:15	29:58	6:26	splits SkiErg3:47Sled push2:21Sled pull5:09Burpee broad jump3:39Row4:41Farmers carry1:25Sandbag lunges4:09Wall balls4:47Run 12:58Run 23:49Run 34:16Run 44:02Run 54:11Run 64:11Run 74:12Run 84:39Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:32:52	276th of 327	—	47:26	—	splits SkiErg4:17Sled push4:55Sled pull8:22Burpee broad jump6:34Row5:03Farmers carry2:01Sandbag lunges6:15Wall balls9:59Run 14:13Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:25:11	214th of 291	36:05	44:10	5:01	splits SkiErg4:07Sled push3:30Sled pull6:41Burpee broad jump5:24Row4:47Farmers carry2:37Sandbag lunges6:13Wall balls10:51Run 13:45Run 24:19Run 34:33Run 44:31Run 54:49Run 64:57Run 74:53Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 34%

Sled pull faster than 22%

Burpee broad jump faster than 17%

Row faster than 19%

Farmers carry faster than 18%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 1:17 slower

Burpee broad jump 1:22 slower

Row 0:18 slower

Farmers carry 0:42 slower

Sandbag lunges 1:28 slower

Wall balls 4:29 slower

Roxzone 0:03 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:25:11

3:454:074:193:304:336:414:315:244:494:474:572:374:536:134:2210:515:01

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown