NED Alexander Nijman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:17 (Maastricht 2025) · Doubles Men 1:12:56 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Alexander Nijman, Theo Smidtwhat the whole field did → | Doubles Men · team 30-34 | 1:14:53 | top 44% 589/1,342 | 44:17 | 25:35 | 5:05 | splitsSkiErg4:01Sled push2:25Sled pull3:12Burpee broad jump2:20Row4:22Farmers carry1:50Sandbag lunges3:10Wall balls4:15Run 14:30Run 25:06Run 35:39Run 46:03Run 57:16Run 65:45Run 75:38Run 84:22Full report for this race → |
| Paris 2025 24 Oct 2025team: Etien Gergis, Alexander Nijmanwhat the whole field did → | Doubles Men · team 35-39 | 1:17:57 | 1250th of 2,072 | 45:53 | 26:39 | 5:29 | splitsSkiErg4:08Sled push1:34Sled pull2:47Burpee broad jump3:02Row4:24Farmers carry1:39Sandbag lunges3:51Wall balls5:14Run 14:44Run 25:18Run 36:11Run 46:00Run 56:02Run 65:46Run 76:00Run 85:54Full report for this race → |
| Heerenveen 2025 11 May 2025team: Theo Smidt, Alexander Nijmanwhat the whole field did → | Doubles Men · team 30-39 | 1:12:56 | top 42% 344/838 | 40:35 | 25:18 | 7:08 | splitsSkiErg3:58Sled push1:36Sled pull3:05Burpee broad jump2:51Row4:27Farmers carry1:56Sandbag lunges3:19Wall balls4:06Run 14:20Run 24:44Run 34:55Run 45:15Run 55:22Run 65:13Run 75:17Run 85:32Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:33:17 | 1073rd of 1,476 | 39:17* | 39:22* | 6:15 | splitsSkiErg4:40Sled push2:48Sled pull6:22Burpee broad jump6:09Row5:01Farmers carry2:50Sandbag lunges4:12Wall balls7:20Run 16:35Run 25:16Run 35:07Run 47:04Run 5—Run 65:04Run 75:05Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:03 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
