SWE Alexander Mörk
2 HYROX races over 2 seasons. Best Open Men time: 1:51:09 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Mörk at each race, oldest on the left; lower is faster.The best was 1:51:09 at Stockholm (Dec 2024); Alexander Mörk was 9:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:51:09 |
| Stockholm | Dec 2025 | Open Men | 2:00:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,714th of 1,805 Open Men (faster than 5%). Against the 54 who finished around 2:00:36: most time gained on the roxzone (3:28), most lost on wall balls (4:49). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:33 | faster than 4% |
| SkiErg: | 4:49 | 4:26 | faster than 14% |
| Run 2: | 6:15 | 4:38 | faster than 4% |
| Sled push: | 3:53 | 2:40 | faster than 7% |
| Run 3: | 6:21 | 4:56 | faster than 7% |
| Sled pull: | 6:31 | 4:39 | faster than 9% |
| Run 4: | 6:17 | 4:58 | faster than 9% |
| Burpee broad jump: | 10:08 | 5:34 | faster than 3% |
| Run 5: | 6:44 | 5:08 | faster than 8% |
| Row: | 5:19 | 4:43 | faster than 10% |
| Run 6: | 6:41 | 5:01 | faster than 7% |
| Farmers carry: | 2:36 | 1:55 | faster than 13% |
| Run 7: | 6:43 | 4:59 | faster than 6% |
| Sandbag lunges: | 8:01 | 5:12 | faster than 9% |
| Run 8: | 8:06 | 5:35 | faster than 7% |
| Wall balls: | 17:04 | 7:14 | faster than 2% |
| Roxzone: | 8:56 | 7:39 | faster than 28% |
| Runs (8 km) | 53:13 | 39:54 | faster than 6% |
| Stations (8) | 58:21 | ||
| Finish | 2:00:27 | 1:24:46 | 1714th of 1,805 · faster than 5% |
1,009th of 1,098 Open Men (faster than 8%). Against the 33 who finished around 1:48:18: most time gained on the roxzone (1:21), most lost on the eight runs (3:53). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:28 | faster than 4% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 6:31 | 4:41 | faster than 4% |
| Sled push: | 2:53 | 2:30 | faster than 29% |
| Run 3: | 6:30 | 4:59 | faster than 8% |
| Sled pull: | 6:00 | 4:36 | faster than 15% |
| Run 4: | 6:35 | 5:01 | faster than 8% |
| Burpee broad jump: | 10:25 | 5:42 | faster than 3% |
| Run 5: | 6:48 | 5:17 | faster than 9% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 6:49 | 5:05 | faster than 6% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 6:36 | 5:03 | faster than 9% |
| Sandbag lunges: | 8:04 | 5:07 | faster than 8% |
| Run 8: | 7:33 | 5:40 | faster than 11% |
| Wall balls: | 10:02 | 6:18 | faster than 9% |
| Roxzone: | 8:54 | 7:25 | faster than 27% |
| Runs (8 km) | 53:22 | 40:26 | faster than 6% |
| Stations (8) | 48:56 | ||
| Finish | 1:51:09 | 1:23:54 | 1009th of 1,098 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 6:00 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:08 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:49 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:01 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 10:02 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:13 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 8:54 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 16% |
| BBJ | 4% |
| Row | 40% |
| Carry | 51% |
| Lunges | 8% |
| Wall balls | 9% |
| Roxzone | 27% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (12:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 53:26 running, 48:56 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (10:25).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 4:28 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 6:31 | 4:41 |
| Sled push | 2:53 | 2:30 |
| Run 3 | 6:30 | 4:59 |
| Sled pull | 6:00 | 4:36 |
| Run 4 | 6:35 | 5:01 |
| Burpee broad jump | 10:25 | 5:42 |
| Run 5 | 6:48 | 5:17 |
| Row | 4:49 | 4:42 |
| Run 6 | 6:49 | 5:05 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 6:36 | 5:03 |
| Sandbag lunges | 8:04 | 5:07 |
| Run 8 | 7:33 | 5:40 |
| Wall balls | 10:02 | 6:18 |
| Roxzone | 8:54 | 7:25 |
| Finish | 1:51:09 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:43 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
