Athlete · Open Men · 45-49 ·

SWE

Alexander Mörk

2 HYROX results over 2 seasons. Best Open Men time 1:51:09 at Stockholm 2024.

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1:51:09 best Open Men time · Stockholm 2024 2 Open Men races

1009th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

2:00:27 latest race · Stockholm 2025 9:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · Stockholm 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	2:00:27	1714th of 1,805	53:13	58:21	8:56	splits SkiErg4:49Sled push3:53Sled pull6:31Burpee broad jump10:08Row5:19Farmers carry2:36Sandbag lunges8:01Wall balls17:04Run 16:10Run 26:15Run 36:21Run 46:17Run 56:44Run 66:41Run 76:43Run 88:06Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:51:09	1009th of 1,098	53:22	48:56	8:54	splits SkiErg4:43Sled push2:53Sled pull6:00Burpee broad jump10:25Row4:49Farmers carry2:00Sandbag lunges8:04Wall balls10:02Run 16:04Run 26:31Run 36:30Run 46:35Run 56:48Run 66:49Run 76:36Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 40%

Farmers carry faster than 51%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:23 slower

Sled pull 1:24 slower

Burpee broad jump 4:42 slower

Row 0:07 slower

Farmers carry level

Sandbag lunges 2:57 slower

Wall balls 3:44 slower

Roxzone 1:29 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:51:09

6:044:436:312:536:306:006:3510:256:484:496:492:006:368:047:3310:028:54

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:42 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown