GER Alexander Mertens
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:51:04 (Berlin 2026) · Doubles Mixed 1:18:03 (Barcelona 2026) · Doubles Men 1:39:43 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:51:04 | 901st of 944 | 39:35* | 55:00* | 16:33 | splitsSkiErg4:27Sled push9:01Sled pull8:32Burpee broad jump6:06Row4:46Farmers carry3:52Sandbag lunges7:30Wall balls10:46Run 13:57Run 24:24Run 34:53Run 44:55Run 54:41Run 64:49Run 74:52Run 87:09Full report for this race → |
| Barcelona 2026 16 May 2026team: Alexander Mertens, Sophie Nowakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:03 | top 43% 881/2,057 | 42:40 | 29:23 | 6:05 | splitsSkiErg4:29Sled push2:47Sled pull4:01Burpee broad jump3:32Row4:46Farmers carry1:43Sandbag lunges3:59Wall balls4:06Run 15:25Run 25:13Run 35:22Run 45:27Run 55:21Run 65:18Run 75:16Run 85:22Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alexander Mertens, Sophie Nowakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:55 | 1344th of 2,154 | 46:39 | 31:08 | 8:13 | splitsSkiErg4:36Sled push3:05Sled pull3:35Burpee broad jump4:19Row5:00Farmers carry1:47Sandbag lunges4:33Wall balls4:13Run 16:29Run 25:27Run 35:48Run 45:51Run 56:00Run 65:49Run 76:04Run 85:13Full report for this race → |
| Vienna 2026 5 Feb 2026team: Alexander Mertens, Leonie Möllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:19 | 524th of 961 | 47:19 | 29:38 | 6:26 | splitsSkiErg4:24Sled push2:14Sled pull3:59Burpee broad jump3:43Row5:03Farmers carry1:46Sandbag lunges4:05Wall balls4:24Run 16:52Run 25:25Run 35:37Run 45:56Run 56:02Run 65:37Run 75:52Run 86:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Alexander Mertens, Danny Mawhat the whole field did → | Doubles Men · team 30-34 | 1:39:43 | 893rd of 940 | 58:10 | 31:26 | 10:11 | splitsSkiErg4:04Sled push3:09Sled pull4:38Burpee broad jump3:52Row4:37Farmers carry2:24Sandbag lunges4:15Wall balls4:27Run 15:07Run 26:25Run 36:58Run 46:47Run 57:21Run 67:55Run 78:41Run 88:59Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Alexander Mertens, Sophie Nowakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:13 | 850th of 1,050 | 47:07 | 38:57 | 8:12 | splitsSkiErg4:43Sled push3:36Sled pull5:02Burpee broad jump5:42Row5:03Farmers carry2:01Sandbag lunges6:30Wall balls6:20Run 16:57Run 25:30Run 35:50Run 45:54Run 55:46Run 65:46Run 75:44Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:53 against the typical Pro Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
