GER Alexander Lizenberger
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:13:09 (Berlin 2025) · Pro Doubles Men 0:57:44 (Berlin 2025) · Doubles Men 1:00:55 (Berlin 2025) · Doubles Mixed 1:27:29 (Frankfurt 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Nico Müller, Alexander Lizenbergerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:44 | top 12% 41/361 | 28:43 | 22:55 | 6:11 | splitsSkiErg3:40Sled push1:51Sled pull3:20Burpee broad jump2:18Row4:04Farmers carry1:22Sandbag lunges2:51Wall balls3:29Run 13:00Run 23:24Run 33:29Run 43:30Run 53:36Run 63:32Run 73:40Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Lizenberger, Michael Radefeldwhat the whole field did → | Doubles Men · team 30-39 | 1:00:55 | top 14% 247/1,821 | 31:12 | 22:59 | 6:47 | splitsSkiErg3:40Sled push1:45Sled pull2:41Burpee broad jump2:45Row4:12Farmers carry1:33Sandbag lunges2:45Wall balls3:38Run 13:03Run 23:41Run 33:59Run 43:54Run 53:58Run 63:48Run 73:58Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:13:09 | 274th of 547 | 31:33 | 34:49 | 6:51 | splitsSkiErg4:09Sled push2:53Sled pull5:57Burpee broad jump5:10Row4:25Farmers carry2:11Sandbag lunges5:46Wall balls4:18Run 13:03Run 23:33Run 33:46Run 43:52Run 54:02Run 64:04Run 74:03Run 85:13Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nico Müller, Alexander Lizenbergerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:15 | top 14% 26/191 | 31:42 | 24:42 | 3:51 | splitsSkiErg3:41Sled push1:50Sled pull3:41Burpee broad jump2:41Row4:05Farmers carry1:37Sandbag lunges3:32Wall balls3:35Run 13:55Run 23:43Run 33:52Run 43:48Run 53:53Run 63:54Run 74:05Run 84:32Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nicole Nordholz, Alexander Lizenbergerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:29 | 635th of 861 | 48:53 | 25:55 | 12:46 | splitsSkiErg4:22Sled push2:10Sled pull2:55Burpee broad jump3:30Row4:30Farmers carry1:37Sandbag lunges3:16Wall balls3:35Run 15:12Run 25:42Run 35:49Run 46:28Run 56:13Run 66:10Run 76:13Run 87:09Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nico Müller, Alexander Lizenbergerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:42 | top 14% 19/137 | 32:02 | 24:17 | 4:27 | splitsSkiErg3:50Sled push1:57Sled pull3:13Burpee broad jump2:21Row4:04Farmers carry1:29Sandbag lunges3:57Wall balls3:26Run 13:24Run 23:49Run 33:56Run 43:58Run 54:01Run 64:02Run 74:17Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
