GER Alexander Lehnhardt
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Lehnhardt at each race, oldest on the left; lower is faster.The best was 1:17:56 at Berlin (May 2026); Alexander Lehnhardt was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:43 |
| Berlin | May 2026 | Open Men | 1:17:56 |
| Washington DC | Sep 2026 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:47 faster (1:18:43 to 1:17:56).
This line shows the finish time of Alexander Lehnhardt at each race, oldest on the left; lower is faster.The best was 1:14:30 at Karlsruhe (Mar 2025); Alexander Lehnhardt was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:14:30 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:14:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
857th of 2,855 Open Men (faster than 70%). Against the 86 who finished around 1:23:38: most time gained on wall balls (0:48), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 72% |
| SkiErg: | 4:34 | 4:44 | faster than 67% |
| Run 2: | 4:41 | 5:14 | faster than 73% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 5:02 | 5:42 | faster than 74% |
| Sled pull: | 4:45 | 5:01 | faster than 59% |
| Run 4: | 5:06 | 5:41 | faster than 70% |
| Burpee broad jump: | 5:54 | 5:59 | faster than 51% |
| Run 5: | 5:21 | 5:45 | faster than 64% |
| Row: | 4:51 | 5:03 | faster than 66% |
| Run 6: | 5:02 | 5:37 | faster than 71% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:11 | 5:34 | faster than 64% |
| Sandbag lunges: | 5:59 | 5:45 | faster than 44% |
| Run 8: | 5:01 | 5:24 | faster than 62% |
| Wall balls: | 5:51 | 7:55 | faster than 80% |
| Roxzone: | 7:20 | 8:38 | faster than 70% |
| Runs (8 km) | 39:05 | 43:30 | faster than 69% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:38 | 1:33:04 | 857th of 2,855 · faster than 70% |
1,181st of 4,143 Open Men (faster than 71%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (1:28), most lost on sled pull (0:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:29 | faster than 63% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 3:12 | 3:20 | faster than 57% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 3:34 | 4:03 | faster than 80% |
| Burpee broad jump: | 5:25 | 5:39 | faster than 56% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 5:01 | 5:20 | faster than 59% |
| Run 8: | 5:23 | 6:06 | faster than 75% |
| Wall balls: | 6:05 | 7:00 | faster than 67% |
| Roxzone: | 12:10 | 13:57 | faster than 77% |
| Runs (8 km) | 30:04 | 34:04 | faster than 79% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:56 | 1:26:03 | 1181st of 4,143 · faster than 71% |
240th of 398 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:33 | faster than 37% |
| SkiErg: | 3:54 | 3:54 | faster than 53% |
| Run 2: | 4:25 | 4:11 | faster than 35% |
| Sled push: | 2:20 | 2:14 | faster than 40% |
| Run 3: | 4:38 | 4:28 | faster than 37% |
| Sled pull: | 3:28 | 3:21 | faster than 44% |
| Run 4: | 4:33 | 4:26 | faster than 40% |
| Burpee broad jump: | 3:01 | 2:49 | faster than 36% |
| Run 5: | 4:42 | 4:29 | faster than 36% |
| Row: | 4:05 | 4:09 | faster than 63% |
| Run 6: | 4:40 | 4:26 | faster than 35% |
| Farmers carry: | 1:49 | 1:41 | faster than 27% |
| Run 7: | 4:53 | 4:34 | faster than 30% |
| Sandbag lunges: | 4:36 | 3:40 | faster than 14% |
| Run 8: | 4:04 | 4:03 | faster than 47% |
| Wall balls: | 3:52 | 4:03 | faster than 63% |
| Roxzone: | 5:55 | 5:59 | faster than 52% |
| Runs (8 km) | 36:39 | 35:16 | faster than 37% |
| Stations (8) | 27:05 | ||
| Finish | 1:09:33 | 1:07:27 | 240th of 398 · faster than 39% |
275th of 858 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:23 | faster than 76% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:32 | 4:48 | faster than 65% |
| Sled push: | 2:23 | 2:01 | faster than 16% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 3:42 | 3:48 | faster than 57% |
| Run 4: | 4:44 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:37 | 3:28 | faster than 43% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:31 | 4:39 | faster than 69% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 4:54 | 5:08 | faster than 63% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 68% |
| Run 8: | 5:08 | 5:25 | faster than 62% |
| Wall balls: | 4:31 | 4:39 | faster than 57% |
| Roxzone: | 7:55 | 9:28 | faster than 86% |
| Runs (8 km) | 38:38 | 41:24 | faster than 68% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:57 | 1:19:45 | 275th of 858 · faster than 68% |
1,213th of 2,599 Open Men (faster than 53%). Against the 80 who finished around 1:18:13: most time gained on the roxzone (0:24), most lost on the eight runs (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:33 | faster than 31% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:40 | 4:25 | faster than 34% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:34 | 4:27 | faster than 43% |
| Burpee broad jump: | 4:58 | 5:19 | faster than 59% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 5:44 | 6:06 | faster than 58% |
| Roxzone: | 7:48 | 8:24 | faster than 65% |
| Runs (8 km) | 36:24 | 36:11 | faster than 48% |
| Stations (8) | 34:35 | ||
| Finish | 1:18:43 | 1:19:39 | 1213th of 2,599 · faster than 53% |
191st of 726 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 75% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:11 | 5:49 | faster than 75% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 5:27 | 6:09 | faster than 76% |
| Sled pull: | 3:41 | 3:44 | faster than 53% |
| Run 4: | 5:27 | 6:09 | faster than 76% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 46% |
| Run 5: | 5:21 | 6:16 | faster than 83% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:12 | 6:09 | faster than 85% |
| Farmers carry: | 1:44 | 1:37 | faster than 34% |
| Run 7: | 5:23 | 6:12 | faster than 83% |
| Sandbag lunges: | 3:54 | 3:43 | faster than 41% |
| Run 8: | 5:40 | 6:34 | faster than 80% |
| Wall balls: | 4:27 | 4:08 | faster than 30% |
| Roxzone: | 5:12 | 5:58 | faster than 75% |
| Runs (8 km) | 41:14 | 47:59 | faster than 82% |
| Stations (8) | 28:08 | ||
| Finish | 1:14:30 | 1:22:17 | 191st of 726 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:30 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:44 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:04 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:20 | Washington DC 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Kristina Lehnhardt3 races
- Hannes Hiebeler2 races
- Lena Mendler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 45% |
| BBJ | 56% |
| Row | 55% |
| Carry | 38% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 30:05 running, 35:47 at the stations and 12:10 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:29 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:27 | 3:48 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 3:38 | 4:02 |
| Sled pull | 4:28 | 4:20 |
| Run 4 | 3:34 | 4:03 |
| Burpee broad jump | 5:25 | 5:39 |
| Run 5 | 3:41 | 4:11 |
| Row | 4:47 | 4:49 |
| Run 6 | 3:31 | 4:07 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 3:32 | 4:10 |
| Sandbag lunges | 5:01 | 5:20 |
| Run 8 | 5:23 | 6:06 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 12:10 | 13:57 |
| Finish | 1:17:56 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:56.
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