RSA Alexander Labuschagne
3 HYROX results over 2 seasons. Best Open Men time 1:18:17 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 34:56 faster (1:53:13 to 1:18:17).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:18:17 | top 18% 115/652 | 38:48 | 35:17 | 4:16 | splitsSkiErg4:37Sled push2:41Sled pull5:00Burpee broad jump4:36Row4:51Farmers carry2:07Sandbag lunges5:11Wall balls6:14Run 13:26Run 24:39Run 35:16Run 44:59Run 55:05Run 65:04Run 75:04Run 85:20Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:29:34 | top 36% 252/717 | 44:50 | 39:39 | 5:09 | splitsSkiErg4:33Sled push3:05Sled pull5:21Burpee broad jump6:17Row5:00Farmers carry2:09Sandbag lunges5:00Wall balls8:14Run 13:43Run 25:22Run 35:58Run 45:53Run 55:58Run 65:47Run 75:36Run 86:36Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:53:13 | 418th of 652 | 52:32 | 51:00 | 9:46 | splitsSkiErg5:02Sled push7:59Sled pull7:28Burpee broad jump6:41Row5:16Farmers carry2:08Sandbag lunges5:45Wall balls10:41Run 13:59Run 26:36Run 37:05Run 46:20Run 56:45Run 66:20Run 77:04Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
